PODCAST

Spill, Mama

The Real and Messy Motherhood Podcast

kids & family parenting

All Episodes

54:38

Things I Wish I'd Known Before Baby with Jordo Smith

Spill, Mama ·

2025/02/26

Send us a text This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. Hang out with Jordo on Instagram Jordo's World Food Blog- recipes, meal plans and more! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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71:27

S6E19 | Help! I Have A Picky Eater with Registered...

Spill, Mama ·

2025/02/19

Send us a text Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. A Parent's Guide To Picky Eating Course Connect with Abbie & Brittany on Instagram HERE! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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61:29

How To Still Feel Like Me After Becoming Mom with...

Spill, Mama ·

2025/02/12

Send us a text This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) Follow Katie Anne on Instagram for family, fashion, and mom life inspo! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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74:45

S6E17 | Creating A Home Your Kids Want To Come Back...

Spill, Mama ·

2025/02/05

Send us a text This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss! Table Question Cards mentioned in the episode Allie's previous episodes: 1. School Decisions For Your Kids with Allie Pust 2. Teenagers with Allie Pust Connect with Carly on Instagram ||...

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56:28

S6E16 | The One Where Tay Says Goodbye

Spill, Mama ·

2025/01/22

Send us a textA bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3 Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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64:28

S6E15 | Podcast Update! & 2025 goals

Spill, Mama ·

2025/01/15

Send us a textThe girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!Things We're Loving:Car1. Mabe baby carrier - this link gets you $10 off! 2. Ice Cube Face Roller Tay 1. Eby bras 2. Packing Cubes Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor SmithToday's episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works...

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55:55

S6E14 | Creating A Village Away From Home with...

Spill, Mama ·

2025/01/08

Send us a textSurprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home. **This was recorded in December so the dates are a little wonky :) What Caroline is Loving!1. Spanx Wide Leg Pant2. Parenting book3. SkinPharm Minteral Tinted SPFConnect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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53:23

S6E13 | The Future Of Spill, Mama

Spill, Mama ·

2024/12/11

Send us a textMinute 31:30ish to skip right to the update :) Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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69:32

You Asked, We Answered! Part Two

Spill, Mama ·

2024/12/04

Send us a textHAPPY DECEMBER!The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc! Things we're loving: Carly:1. Magnetic Blocks 2. Target Fleece Vest (Free People Dupe) Taylor: 1. Beauty By Earth tanning lotion2. DollywoodConnect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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8:53

Happy Thanksgiving!

Spill, Mama ·

2024/11/27

Send us a textSee y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :) Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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58:35

S6E10 | Holiday Traditions

Spill, Mama ·

2024/11/20

Send us a textThe girls are back this week and chatting about their favorite Holiday Traditions! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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44:40

S6E9 | How Well Do We Know Men

Spill, Mama ·

2024/11/13

Send us a textTHEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :)

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35:45

S6E8 | Chit Chat Catch Up

Spill, Mama ·

2024/11/06

Send us a textCatch up with the girls this week with a girly chit chat! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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78:37

S6E7 | Food Hacks

Spill, Mama ·

2024/10/30

Send us a textThis week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner! Food Hacks Document Taylor's Recipes/Meal Hacks/Freezer IdeasToday's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Thing's We're Loving: Taylor:1. ma...

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51:18

S6E6 | How Well Do Our Husbands Know Women?

Spill, Mama ·

2024/10/23

Send us a textThe husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers. Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off you...

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87:47

S6E5 | You Asked, We Answered!

Spill, Mama ·

2024/10/16

Send us a textThis week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between. Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year. Today's episode is also sponsored by Bett...

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53:50

S6E4 | Marriage After Kids

Spill, Mama ·

2024/09/25

Send us a textThis week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together. Today's episode is sponsored by Ted Cook Heating Services! Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Today's episode is also brought to you by HopeEllen Turner Art! Use code HTURNER10 for 10% off your first purcha...

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45:34

S6E3 | Carly's Pregnant!! & Fall Bucket List

Spill, Mama ·

2024/09/18

Send us a textIn this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes printed in a compact, easy-to-follow pdf (that you can download or print). You'll get 6...

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72:27

S6E2 | It's Not Just You, Adult Friendships are Hard!

Spill, Mama ·

2024/09/11

Send us a textIf you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as ...

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59:26

S6E1 | Back To School Routines & Catch Up!

Spill, Mama ·

2024/09/04

Send us a textThe girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier. Today’s episode is sponsored by Lane and Co! Their hair products are hypoallergenic and safe for sensitive skin and dermatologist tested. These products work on all hair types boys and girls, help tame cowlicks, frizz and flyaways with ease and have ero chemicals and safe to use on all ages. Use discount code LANE20 for 20% off your o...

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