PODCAST

Spill, Mama

The Real and Messy Motherhood Podcast

kids & family parenting

All Episodes

31:16

S7E5 | THE GIRLS ARE BACK

Spill, Mama ·

2025/09/03

Send us a text Your favorite original recipe, Car & Tay, ARE BACK TOGETHER.... for good :) Tune in for a girly swirly chit chat about what they've been up to, what the pod is going to look like moving forward & more!! Connect with us on Instagram || Email us at hello@spillmama.com Hosts: Carly Douglas and Taylor Smith

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23:27

Fall Bucket List + Breastfeeding/Weaning + Things I'm...

Spill, Mama ·

2025/08/20

Send us a text Things I'm Loving! 1. Nescafe Instant Espresso 2. The Summer I Turned Pretty on Netflix 3. Walmart Delivery 4. 40 Scripture Based Prayers to Pray Over Your Children 5. Weighted Vest walks Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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49:38

S7E3 | The Both/And with Kristen White

Spill, Mama ·

2025/08/13

Send us a text This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.! Things Kristen is loving!! 1. Tarte Gloss Dupe! 2. Faithfully Present: Embracing the Limits of Where and When God Has You Connect with Kristen on Instagram Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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57:12

S7E2 | The Mama of Spill Mama-- An Honest...

Spill, Mama ·

2025/08/06

Send us a text This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!! Today's episode is sponsored by BetterHelp. Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want...

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43:40

S7|E1 Townes' Birth Story, Breastfeeding, Challenges...

Spill, Mama ·

2025/07/30

Send us a text HAPPY EPISODE DAY and NEW SEASON!!! In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes. Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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54:51

S6E21 | Final Thoughts Before Baby Three! with David...

Spill, Mama ·

2025/03/12

Send us a text Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around. Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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54:38

Things I Wish I'd Known Before Baby with Jordo Smith

Spill, Mama ·

2025/02/26

Send us a text This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. Hang out with Jordo on Instagram Jordo's World Food Blog- recipes, meal plans and more! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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71:27

S6E19 | Help! I Have A Picky Eater with Registered...

Spill, Mama ·

2025/02/19

Send us a text Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. A Parent's Guide To Picky Eating Course Connect with Abbie & Brittany on Instagram HERE! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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61:29

How To Still Feel Like Me After Becoming Mom with...

Spill, Mama ·

2025/02/12

Send us a text This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) Follow Katie Anne on Instagram for family, fashion, and mom life inspo! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas

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74:45

S6E17 | Creating A Home Your Kids Want To Come Back...

Spill, Mama ·

2025/02/05

Send us a text This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss! Table Question Cards mentioned in the episode Allie's previous episodes: 1. School Decisions For Your Kids with Allie Pust 2. Teenagers with Allie Pust Connect with Carly on Instagram ||...

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56:28

S6E16 | The One Where Tay Says Goodbye

Spill, Mama ·

2025/01/22

Send us a textA bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3 Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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64:28

S6E15 | Podcast Update! & 2025 goals

Spill, Mama ·

2025/01/15

Send us a textThe girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!Things We're Loving:Car1. Mabe baby carrier - this link gets you $10 off! 2. Ice Cube Face Roller Tay 1. Eby bras 2. Packing Cubes Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor SmithToday's episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works...

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55:55

S6E14 | Creating A Village Away From Home with...

Spill, Mama ·

2025/01/08

Send us a textSurprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home. **This was recorded in December so the dates are a little wonky :) What Caroline is Loving!1. Spanx Wide Leg Pant2. Parenting book3. SkinPharm Minteral Tinted SPFConnect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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53:23

S6E13 | The Future Of Spill, Mama

Spill, Mama ·

2024/12/11

Send us a textMinute 31:30ish to skip right to the update :) Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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69:32

You Asked, We Answered! Part Two

Spill, Mama ·

2024/12/04

Send us a textHAPPY DECEMBER!The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc! Things we're loving: Carly:1. Magnetic Blocks 2. Target Fleece Vest (Free People Dupe) Taylor: 1. Beauty By Earth tanning lotion2. DollywoodConnect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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8:53

Happy Thanksgiving!

Spill, Mama ·

2024/11/27

Send us a textSee y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :) Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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58:35

S6E10 | Holiday Traditions

Spill, Mama ·

2024/11/20

Send us a textThe girls are back this week and chatting about their favorite Holiday Traditions! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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44:40

S6E9 | How Well Do We Know Men

Spill, Mama ·

2024/11/13

Send us a textTHEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :)

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35:45

S6E8 | Chit Chat Catch Up

Spill, Mama ·

2024/11/06

Send us a textCatch up with the girls this week with a girly chit chat! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at hello@spillmama.comHosts: Carly Douglas and Taylor Smith

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78:37

S6E7 | Food Hacks

Spill, Mama ·

2024/10/30

Send us a textThis week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner! Food Hacks Document Taylor's Recipes/Meal Hacks/Freezer IdeasToday's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Thing's We're Loving: Taylor:1. ma...

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