Commit To Strong with Petra Bland Fitness

Hi and welcome to this episode. Today I will be tackling motivation and consistency as thetwo biggest barriers that are stopping people from achieving their goals.By far these are the two biggest barriers that stop peoplereaching their health & fitness goals with sustainable results. Because they are so closely connected I will talk about bothand hopefully it will help you overcome inconsistency.So if you want to find out how to improve consistency and motivation to help you achieve you goals

With Dr Heidi Kerr we bring you this episode about the changes in female body in perimenopause and byond and we also discuss the followig:Why women struggle with weight gain in menopauseWhat happens to female body in menopauseWhat can you do to maintain fit and healthy body in this transitionAnd so much more. Please visit https://vhkwomenshealth.com/ to speak to Heidi or https://petrablandfitness.com/ to speak to me.We are happy to answer any of your questions. Thank you for listening and have a

I am so excited to bring you the first episode of thispodcast. I am actually doing a little happy dance! Today I would like to share my story, how I battled weighgain and weight loss in my 20s and most of my 30s and how I moved away from theYoyo dieting ad achieved sustainable results and also why I became PT.I will also share 5 important lessons that helped me stop dieting and look at my weight loss journey slightly differently.I work with women aged 35-60 mainlyin peri or menopause in person or