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PODCAST

Cat & Nat Unfiltered

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones

comedy relationships

All Episodes

41:15

Marriage Compromise & What We Learned

Cat & Nat Unfiltered ·

2025/09/05

When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and peri-menopause playing havoc with our hormones—we have to ask ourselves: Would we do it all again, knowing what we know now? In this repeat episode, Nat gets real about one of the biggest compromises in her marriage—something Mark let slide that seemed small at the time, but looking back, carried far more meaning than either of them realized.Want our

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41:06

Being a Teen in a "Find My iPhone" Era

Cat & Nat Unfiltered ·

2025/09/02

This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means campus tours, big decisions, and all the feelings that come with it. Teenagehood looks so different now compared to when we were growing up. We were the generation of fun with endless parties, no check-ins, and parents who had no clue where we were most of the time. That secrecy was part of what made being a teen so exhilarating. But in today’s “Find My

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38:45

Parenting Unfiltered: How to Raise Confident &...

Cat & Nat Unfiltered ·

2025/09/01

As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Lythcott-Haims witnessed firsthand the toll that overparenting takes—students who were anxious, depressed, and unprepared to handle life when things didn’t go their way. In this interview, she offers a powerful alternative: a path to raising kids who are truly self-sufficient. Julie is the New York Times bestselling author of How to Raise an Adult, the

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30:34

Wild Hook Up Stories

Cat & Nat Unfiltered ·

2025/08/29

This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re talking wild (and wacky) hookup stories—plus proof that there really is someone out there for everyone, even those who find themselves oddly charmed by sexy talk… in a Yoda voice. Whether you’re here for the laughs or just to feel a little better about your own dating history, we’ve got you covered.Want our podcasts sent straight to your phone? Text us

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29:34

The Tiny Thing That Changed Cat’s Life

Cat & Nat Unfiltered ·

2025/08/26

Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” because it’s the rule, it’s the norm, it’s just the way things are done. But we get to make our own rules. And in the process, Cat had one of those “oh wow, I feel like a grown-up” moments. It really is the little things that matter.This back-to-school season, check out our HelloFresh faves by visiting www.hellofresh.ca (http://www.hellofresh.ca/) and

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43:13

Parenting Unfiltered: Body Confidence in a Digital World

Cat & Nat Unfiltered ·

2025/08/25

A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also become a tool for body confidence and empowerment. Dr. Samantha DeCaro, PsyD—Director of Clinical Outreach and Education at The Renfrew Center—joins us to unpack how social media shapes teens’ self-image. She shares practical tips on recognizing red flags for disordered eating, fostering body confidence, and creating a healthier digital environment at

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32:47

Menopause & Our Libidos

Cat & Nat Unfiltered ·

2025/08/22

Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in perimenopause and share our take. Our grandmas didn’t have hormone therapy, libido boosters, or fancy lubes… so did they just suffer in silence, or were they onto something we don’t know? We explore the options and share our thoughts. Disclaimer: In another life, we totally would have been doctors—but in this one, not so much. We may have gotten a few

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33:28

University Tour Reality Check

Cat & Nat Unfiltered ·

2025/08/19

Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will be ready for round two with a clearer picture of what matters most. When you’re looking at schools, the curriculum can be amazing, but if the community isn’t the right fit, it can make the whole experience harder than it needs to be. Ask people why they chose the school, go to open houses, and pay attention to where you feel most at home — because

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30:11

Parenting Unfiltered: When Their Phone Is Their Lifeline

Cat & Nat Unfiltered ·

2025/08/18

We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there’s this whole secret set of rules no adult ever agreed to—let alone understands. So what’s the move? Taking their phone away isn’t it. Because like it or not, that little screen is their wallet, their bus pass, and their “call for help” button. It’s messy, it’s exhausting, and we’re over here trying to figure it out right alongside them—sometimes

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41:33

Before You Say "I Do"

Cat & Nat Unfiltered ·

2025/08/15

In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actually matters—and what’s maybe a little overrated. Did we have all those talks? Probably not. But we’re sharing what we did cover, what we skipped entirely, and whether any of it even mattered in the end.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're

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36:07

The ADHD Brain

Cat & Nat Unfiltered ·

2025/08/12

We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s not laziness. It’s not incompetence. It’s just a different operating system. AI might be trying to recreate “standard brains,” but it can’t replicate the messy, out-of-order, last-minute, lightning-in-a-bottle brains. Those are the ones that will change the world. Value the people who don’t fit the mold. Life would be boring without them.Want our podcasts sent

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43:26

Parenting Unfiltered: Bullying IRL vs Online with...

Cat & Nat Unfiltered ·

2025/08/11

Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this better than anyone, and she’s passionate about teaching people how to communicate in a way that actually brings more connection, clarity, and calm — especially when it matters most.Jaime helps explain how bullying can look different in real life versus online — and how parents and kids alike can use communication as a powerful tool to stop a bully in their

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32:27

Fantasies

Cat & Nat Unfiltered ·

2025/08/08

This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us are just out here winging it. We get into it, like should you really be putting your sex life on pause while raising kids? We also had to get into why men are SO horny when they’re hungover. You can barely walk, barely talk, but THIS is your priority?! Make it make sense.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917)

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32:55

Oliver & Erinn Hudson Unfiltered Part 1

Cat & Nat Unfiltered ·

2025/08/07

With the release of Happy Gilmore, we figured it was the perfect time to revisit our chat with Erinn and Oliver Hudson. We talked about everything: breaking intergenerational trauma, past relationships, sex, infidelity (and how to actually move through it), and all the messy, beautiful stuff in between. It was such a great convo, we had to turn it into a two-parter. Check them out and see why we’re obsessed. And if you need a daily laugh (or just want to witness some peak couple energy), go follow

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37:48

Bite Back with Abbey Sharp

Cat & Nat Unfiltered ·

2025/08/05

We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, Co-Founder… basically, she’s doing it ALL. She’s the voice behind Abbey’s Kitchen and the Bite Back podcast, and she’s on a mission to shut down diet culture and help people feel good about food again. And we got into it all with her! If you want more, check out @abbeyskitchen. And watch out for our episode with her on Bite Back!Want our podcasts sent

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39:45

Parenting Unfiltered: Is Your Teen’s Cell Phone Use a...

Cat & Nat Unfiltered ·

2025/08/04

SUMMER 2025 RERUNSWe are officially at the half way point of our summer and bringing you another one of your favourite episodes! Every day, there’s another headline about kids and phones — how screen time is hurting their mental health, their ability to focus, and even how we parent. There’s clearly a problem. But we’re on our phones too. And sometimes handing over a screen is the only way to get through dinner, a grocery run, or just one quiet moment. We’re not proud of it, but it’s the reality for

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32:19

Caught Cheating

Cat & Nat Unfiltered ·

2025/08/01

In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret second families to shocking best friend betrayals, we're breaking down how it all went down, how they got caught, and who was in the middle of it. Get ready for some seriously next-level bad decisions.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in

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42:31

Julie Bowen is Back

Cat & Nat Unfiltered ·

2025/07/31

With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious convo with one of the funniest moms we know and love, Julie Bowen—aka Claire Dunphy from Modern Family. Julie is a two-time Emmy winner, made two iconic appearances in Happy Gilmore, and has been busy ever since: starring in Mixtape and Hubie Halloween, Totally Killer, The Fallout, voicing Disney characters, directing, launching a tween boy skincare

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35:47

University Prep or Full-On Panic Mode?

Cat & Nat Unfiltered ·

2025/07/29

We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really supposed to already know what they want to do with the rest of their lives? Because it sure feels like some of those kids have it all figured out. And then there’s the idea that you should land a job you’re passionate about the second you graduate. We might have an unpopular opinion on that one. Take a listen and let us know what you think!Want our podcasts

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37:20

Parenting Unfiltered: Are Teens Really Supposed To Know?

Cat & Nat Unfiltered ·

2025/07/28

In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they want to do with the rest of their lives before they’ve even finished high school? Apparently. Because here in Canada, what you choose now dictates what courses you take, and that dictates what doors stay open—or close.Kids are feeling the weight of “figuring it all out” way too soon.This podcast is presented by The Common Parent. The all-in-one parenting

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