x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

7:35

Building a New You Every 30 Days

Spandex & Wine ·

2025/08/26

Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, your gut lining rebuilds every few days, and your red blood cells are replaced every season. You are literally not the same person you were a month ago! But here's where things get interesting: the quality of this amazing renewal process depends largely on your gut health. When Robin talks about being "geeky" about cellular regeneration, she's un...

en-us

7:40

Finding Balance in Life's Chaotic Seasons

Spandex & Wine ·

2025/08/22

Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podcast, and showing up for clients. The truth? My balance is completely out of whack right now. We often picture balance as this perfect, calm state where everything fits neatly into place. But that's not reality. Balance isn't about perfection—it's about ...

en-us

8:32

Your Body Is a Partner, Not a Project

Spandex & Wine ·

2025/08/19

Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of shame. Shifting from punishment-based workouts to joyful movement is a game-changer, especially for women in our 40s, 50s, and beyond. We've spent decades believing exercise was something we did because we weren't good enough—a consequence rather than a celebration. But what if movement became an ...

en-us

41:33

How Vulnerability Leads to Freedom w/ Alenda Jacobson

Spandex & Wine ·

2025/08/15

What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares her experience of sexual abuse from birth to age seven and the chaotic family environment that shaped her early life. With remarkable openness, Alenda reveals how trauma taught her to constantly scan for danger, prioritize others' needs above her own, and develop an almost supernatural empathy as a survival mechanism. "I was very tuned in to ev...

en-us

6:42

Breaking the Cycle of Negative Thoughts: How Your...

Spandex & Wine ·

2025/08/12

What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. The numbers are shocking: we have up to 60,000 thoughts daily, with a staggering 80% being negative and 95% repetitive. That's right—we're not just thinking negative thoughts; we're thinking the same negative thoughts on repeat like a broken record. This mental pattern doesn't just stay in our hea...

en-us

8:33

When Spandex Moments Lead to Unexpected Growth:...

Spandex & Wine ·

2025/08/08

Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisingly, I'm grateful for it. When my new job opportunity appeared, my first thought was about everything I'd lose: freedom, flexibility, and precious time with my grandsons. But looking deeper, I discovered what I truly needed: financial stability, structure, and new connections. The universe has a funny way of delivering exactly what we nee...

en-us

8:44

Ditch the All-or-Nothing: How Tiny Habits Transform...

Spandex & Wine ·

2025/08/05

"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for women navigating their 40s, 50s, and beyond. After 23 years in the fitness industry, I've witnessed countless clients fall into the all-or-nothing trap—ambitious workout schedules and perfect meal plans that quickly become overwhelming and unsustainable. What actually works? Those tiny, consistent actions that may seem insignificant on their own:...

en-us

24:05

Clean Sips and Fresh Starts

Spandex & Wine ·

2025/07/31

Web site: CLICK HERE Instagram: @mercedes.ludwig Facebook: Mercedes Ludwig When one door closes, another one opens—with a perfectly chilled glass of clean crafted wine waiting for you. Mercedes Ludwig's story of resilience and reinvention in the wine industry demonstrates exactly what the Spandex and Wine podcast is all about: finding balance between healthy living and life's pleasures. After Traveling Vineyard unexpectedly closed in December 2023, Mercedes didn't waste time mourning what wa...

en-us

6:11

Affirmations & Cabernets: Season Three Kickoff

Spandex & Wine ·

2025/07/29

Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself. After returning from co-hosting a women's retreat in Charlottesville (complete with airport adventures and unexpected Nashville bar-hopping), I'm excited to introduce our new Tuesday affirmation practice. These aren't just feel-good quotes – they're science-back...

en-us

17:47

From Morning Rituals to Nighttime Routines: Crafting...

Spandex & Wine ·

2025/07/25

Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and happiness in our lives. The blueprint starts with morning rituals—those crucial first moments that set the tone for everything that follows. I explain how habit stacking can effortlessly incorporate hydration, movement, and powerful affirmations into y...

en-us

6:01

Tuesdays for Your Mind, Fridays for Your Soul

Spandex & Wine ·

2025/07/25

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness. As the podcast approaches its two-year milestone, Robin unveils her vision for Tuesday episodes that will now feature powerful affirmations paired with practical wellness tips. These ...

en-us

6:01

Evolution of Spandex and Wine: Season 3 Teaser and...

Spandex & Wine ·

2025/07/22

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3! After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday episodes will transform into a powerful combination of mindset-shifting affirmations and practical wellness tips drawn from Robin's extensive experi...

en-us

6:46

Season Two Ends, But The FUN Continues

Spandex & Wine ·

2025/07/18

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness. Robin shares a personal revelation about the connection between learning and happiness, recounting how a visit to her "voodoo doctor" chiropractor lifted her spirits not just through physical relief, but by satisfying her thir...

en-us

9:01

What If Your Perfect Plan Is Actually Keeping You Stuck?

Spandex & Wine ·

2025/07/15

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey. We've all fallen victim to the myth of readiness—that someday we'll feel completely prepared, confident, and capable before taking that first step. But the truth? Most success stories...

en-us

21:44

Stretch, Recover, Thrive: A Conversation with The...

Spandex & Wine ·

2025/07/11

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide. Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stretching who's on a mission to help people understand why stretching isn't optional, especially as we age. With a background in personal training and...

en-us

7:04

Post-Holiday Reboot: Finding Your Rhythm After the...

Spandex & Wine ·

2025/07/08

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your health journey. Instead of dwelling on late nights or extra treats, we focus on how those physical cues—low energy, disrupted sleep, digestive d...

en-us

18:12

Gut Health as a Garden: Weeding, Seeding, and Feeding

Spandex & Wine ·

2025/07/01

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden? In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces benefic...

en-us

31:22

Meet the Women Breaking Barriers in the Wine...

Spandex & Wine ·

2025/06/27

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment. When Latoya found herself helping a reality TV star create a wine brand (despite him not even being a wine drinker), she discovered her own passion for the process. Having worked successfully with Brianna on previous proj...

en-us

8:31

10 Simple Substitutions for Better Health, Hormones,...

Spandex & Wine ·

2025/06/24

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookware, or even those lovely scented candles creating the perfect ambiance. Welcome to a game-changing episode where we unpack ten simple swaps that can dramatically improve your health without dramatic lifestyle changes. From trading conventional cleaning products for natural alternatives to rethink...

en-us

6:52

Identity Over Circumstances

Spandex & Wine ·

2025/06/20

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotaging your wellness journey. What if the key to lasting habits isn't about finding more time or waiting for perfect conditions, but about fundamentally shifting how you view yourself? I explore the powerful difference between conditional thinking and identity-based thinking—a perspective shift that ...

en-us

207 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown