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PODCAST

The Over 40 Alpha Podcast

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent

health & fitness fitness

All Episodes

33:55

O40A Alpha Answers: Best Foods To Boost Testosterone...

The Over 40 Alpha Podcast ·

2026/05/13

k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support:testosterone productionmuscle growthfat lossrecoveryenergylibidosleepoverall hormone healthFunk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition first.You’ll learn:why cholesterol is critical for testosterone productionthe difference between healthy fats

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38:11

Over 40 Alpha Answers: What Are The Early Signs Of...

The Over 40 Alpha Podcast ·

2026/05/11

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recovery, and reduced motivation. These symptoms are commonly linked to declining testosterone, stress, poor sleep, increased body fat, and lifestyle factors after age 40.In this episode, you’ll learn:The early signs of low testosteroneWhy hormonal decline happens after 40The connection

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55:52

Ep 189 - How Much Protein for Men Over 40

The Over 40 Alpha Podcast ·

2026/05/08

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.🔥 Episode SummaryAre you over 40 and

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37:04

Ep 188 - Best Vitamins for Men Over 40 (Fix...

The Over 40 Alpha Podcast ·

2026/05/08

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.🔥 Episode SummaryAre you feeling more tired, gaining belly fat, struggling with sleep, or noticing lower energy after

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48:59

EP 187 - What Really Happens to Your Body After 40,...

The Over 40 Alpha Podcast ·

2026/05/05

What happens to a man’s body after 40?After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits.Episode SummaryWhat’s really going on with your body after 40?If you’ve noticed:More belly fatLess muscleLow energyPoor sleepSlower recoveryYou’re not

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42:49

Episode 186: How to Lose Belly Fat After 40 (The Real...

The Over 40 Alpha Podcast ·

2026/04/26

If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy.You’re just using the wrong playbook.In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it’s not just about calories.It’s about hormones, muscle loss, insulin resistance, stress, and sleep.You’ll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost

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57:16

Episode 185 - 7 RADICAL Mindset Shifts That Will Help...

The Over 40 Alpha Podcast ·

2025/12/20

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life.In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back.I used to preach that your why should make you cry, but I realized that emotional reasons

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01:07:51

Episode 184 - Vitamin G: The Daily Habit That Saved...

The Over 40 Alpha Podcast ·

2025/12/13

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up.In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep,

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01:45:55

Episode 183 - What High Testosterone Actually Feels...

The Over 40 Alpha Podcast ·

2025/10/11

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man.In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels

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01:04:08

Episode 182 - Resilience, Redemption, and the True...

The Over 40 Alpha Podcast ·

2025/09/06

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity,

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01:01:58

Episode 181 - How Men Over 40 Can Beat Loneliness,...

The Over 40 Alpha Podcast ·

2025/08/30

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.This

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01:06:22

Episode 180 - Why Resistance Bands Might Be the Most...

The Over 40 Alpha Podcast ·

2025/08/23

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply

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01:13:02

Episode 179 - The Truth About Stem Cells, Recovery,...

The Over 40 Alpha Podcast ·

2025/08/02

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.We talked about what stem cells are, why your body stops healing the way it used

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01:21:01

Episode 178 - Legacy Series: The Underground Strength...

The Over 40 Alpha Podcast ·

2025/07/26

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.While most gyms were

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58:42

Episode 177 - Legacy Series: How Vince Del Monte...

The Over 40 Alpha Podcast ·

2025/07/19

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the

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56:13

Episode 176 - The 9 Steps to Reclaiming Your Mind,...

The Over 40 Alpha Podcast ·

2025/07/12

Let’s be honest—most men don’t need more motivation.What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living.That’s what this episode is all about.I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn’t just some mindset guru tossing around buzzwords. He’s built companies with hundreds of employees, raised billions in capital, and helped

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01:14:20

Episode 175 - Legacy Series: The Real OG of Online...

The Over 40 Alpha Podcast ·

2025/07/08

No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real

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53:07

Episode 174 – Beat the Belly Fat Trap: Glucose,...

The Over 40 Alpha Podcast ·

2025/06/14

Coffee and a bagel.That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your

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01:09:23

Episode 173 – Dress Like a Man: Confidence, Style &...

The Over 40 Alpha Podcast ·

2025/05/31

Old gym tees. Washed-out jeans. Beat-up sneakers.That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game.But here's the thing...The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth.In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style

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01:18:28

Episode 172 – Lead With Purpose: Building Legacy,...

The Over 40 Alpha Podcast ·

2025/05/24

Homeless at 16. Seven kids. 60+ countries. A life built with intention.This one hit deep.Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from.Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs.Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping

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