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PODCAST

The Shadow Diaries

Lurinda & Steph

Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.

arts

All Episodes

70:32

#42 - Behind The Scenes Of Our Businesses

The Shadow Diaries ·

2025/04/28

Send us a text Ever wondered what really goes on behind the scenes of a transformation coach's life? After 42 episodes of helping you navigate life's chaos, we're pulling back the curtain on our personal journeys, businesses, and why we're so passionate about this work. Lurinda reveals how her own disconnection from self during a relationship breakdown became the catalyst for her coaching career. Now specializing in helping women reconnect with themselves first—before their roles as mothers ...

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32:32

#41 - You've Just Done A Process... Now What?

The Shadow Diaries ·

2025/04/21

Send us a text Have you ever done a breathwork session, shadow work, or healing process and found yourself wondering "now what?" You're not alone. The growing personal development industry has created a powerful narrative around emotional breakthroughs, but often leaves people hanging when it comes to what happens after the tissues are put away. In this raw conversation, we expose the missing link in transformation work – integration. Beyond the dramatic moments of release lies the real work...

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23:59

#39 - When The Coaches Get Coached

The Shadow Diaries ·

2025/04/07

Send us a text Raw, unfiltered, and completely unrehearsed - welcome to an episode where we strip away the polish and dive straight into questions that made us squirm, reflect, and occasionally gasp. This conversation began with a simple premise: what happens when two coaches who regularly challenge clients face unexpected questions themselves? The result is a fascinating exploration of vulnerability that reveals as much about coaching as it does about us. From examining what traits we attra...

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42:20

#38 - Stop Doing This One Thing To Help You Hit Your...

The Shadow Diaries ·

2025/03/31

Send us a text Ever caught yourself promising "I'll start Monday" week after week? You're not alone. This raw conversation tackles the uncomfortable truth about why we set intentions that rarely translate into action. We unpack the fascinating psychology behind why your brain actually gets a dopamine hit just from declaring your intentions—especially when others affirm them—creating the illusion you've already accomplished something. This reveals why so many of us get stuck endlessly plannin...

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57:28

#40 - The Real Reason You Can't Stop Yelling At Your...

The Shadow Diaries ·

2025/03/31

Send us a text We've all been there—that moment when your child ignores you for the fifth time and something inside you snaps. The volume rises, your body tenses, and later comes the guilt: "Why did I react that way?" In this raw, enlightening conversation, Lurinda interviews Steph about her journey from struggling with parental rage to becoming what Lurinda calls "the habit queen." Steph reveals how her experience of unexplained anger in early motherhood led her to discover powerful connect...

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48:38

#37 - What Doesn't Kill You Leaves Your Nervous...

The Shadow Diaries ·

2025/03/24

Send us a text What if everything you've been told about trauma making you stronger is actually allowing you to sink further into chaos? In this deeply personal conversation, we challenge the popular notion that suffering builds character and instead explore how trauma fundamentally rewires our nervous systems. Our bodies become calibrated to chaos and uncertainty after traumatic experiences. This calibration explains why so many of us find ourselves unconsciously drawn to chaotic situations...

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66:06

#36 - Relationships Get To Be Really Simple with...

The Shadow Diaries ·

2025/03/17

Send us a text Ever wondered why you keep repeating the same relationship patterns despite knowing better? Relationship therapist Paige Louise joins Lurinda to unravel the invisible threads that connect our past wounds to our current partnerships. Paige shares her powerful journey from being trapped in generational cycles of toxic relationships to becoming the empowered woman who helps others break free. After becoming pregnant at 16 and enduring years in a relationship marked by infidelity,...

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44:06

#35 - Your Capacity Isn't Someone Else's Schedule...

The Shadow Diaries ·

2025/03/10

Send us a text Saleste Noonan joins Steph to dismantle one of the most toxic myths in modern hustle culture: that we all have the same 24 hours in a day. This refreshingly honest conversation cuts through the noise to acknowledge that our capacity varies wildly based on circumstances, support systems, and natural energy levels. "Does my day start at 4am if I've been up all night with my child who wouldn't sleep?" Sal asks, perfectly capturing why comparing your productivity to others is fund...

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29:04

#34 - You've Just Been Triggered By Someone - Now What?

The Shadow Diaries ·

2025/03/03

Send us a text What if the things that trigger us online are actually pathways to deeper self-awareness and healing? Join us for a candid exploration of the emotional rollercoaster we all face in today's digital age. We unpack the importance of identifying who or what triggers us and why. Sometimes it's easier to block out the negativity from strangers, but when those comments hit close to home, they can reveal our own inner struggles. Through personal stories, we look at how the natural desi...

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35:35

#33 - What Is Anger Telling You And How To Embrace It

The Shadow Diaries ·

2025/02/24

Send us a text Ever been told your anger was just PMS or dismissed as an emotional overreaction? It's time to change the narrative. In our latest episode, we unravel the layers of women's anger and challenge the stereotypes that often surround it. Through sharing personal experiences, we uncover the shame many women feel when expressing anger and recognize it as a powerful response to boundary violations. Anger is not just a hormonal hiccup; it's a crucial emotional signal that demands our at...

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37:26

#32 - Why Your All Or Nothing Mindset Is Leaving You...

The Shadow Diaries ·

2025/02/17

Send us a text This episode centres around embracing imperfection, particularly in motherhood and personal routines. We share insights on shifting from an all-or-nothing mindset to a more flexible approach to life, focusing on the importance of self-care and connection. • Exploring the roots of perfectionism in our upbringing • Stressing practical tips for managing realistic morning routines • Highlighting resilience and adaptability in motherhood • Addressing the importanc...

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26:07

#31 - You’ve Just Lost Your Shit - Now What?

The Shadow Diaries ·

2025/02/10

Send us a text The first episode in a new series we’re calling you’ve just… now what? Where we break down every day occurrences and how we’d handle them in real time. Losing your nana as a parent is common, but how we navigate these moments can define our relationships with our children. In this episode, we discuss triggers, emotional regulation, the importance of ownership, and co-regulation techniques to repair and strengthen these connections. • Discussing the inevitability of ...

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59:38

#30 How to Push Past Judgements & Grow Confidence in...

The Shadow Diaries ·

2025/02/03

Send us a text This episode tackles the weight of parenting judgments and the importance of forging a path that's true to oneself. By sharing personal experiences, we discuss building confidence, navigating societal pressures, and the notion of being a "helicopter parent" while reinforcing that it's okay to prioritise the needs of your children over opinions. • Exploring the journey of parenting and tackling external judgments • Building parental confidence and protecting your ch...

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44:28

#29 - Staying Anchored When Shit Hits The Fan:...

The Shadow Diaries ·

2025/01/27

Send us a textLife doesn’t come with a warning label, and when it hits, it hits hard. In this episode of Unhinged and Unfiltered, we dive headfirst into the chaos, starting with Lurinda’s stepdaughter’s severe car accident—a moment that threw their family into survival mode. We’re talking raw reactions to trauma, how to make peace with those feelings, and what it looks like to stay grounded when the world feels like it’s falling apart.Steph and Rin share the messy, human side of navigating cr...

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44:58

#28 Life After Loss: Amy’s Journey of Love, Grief,...

The Shadow Diaries ·

2025/01/20

Send us a textWhat happens when the unimaginable becomes reality? This episode brings you a deeply personal story from Steph's dear friend and client, Amy, who shares her heart-wrenching journey through the loss of her daughter, Georgie. At 36 weeks and five days into her pregnancy, Amy faced the devastating news that her beautiful baby girl no longer had a heartbeat. She shares the profound emotional challenges she has encountered since losing her daughter. Amy generously offers her insights...

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61:12

#27 - You're Using The Wrong Tool!

The Shadow Diaries ·

2025/01/13

Send us a textEver wondered why your favorite mindset tools like affirmations and meditations sometimes miss the mark? Tune in to uncover the truth about these popular self-care practices and why they might not be working as expected. We promise to reveal how societal conditioning impacts their effectiveness, especially in the realm of body image post-pregnancy. Discover the importance of subconscious work in supporting conscious practices for genuine transformation, and learn how you can cra...

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40:00

#26 - Are You Ready For A Coach?

The Shadow Diaries ·

2025/01/06

Send us a textReady to transform your life? Discover the secrets to an impactful coaching journey with us, Steph and Lurinda, in our latest episode of "Unhinged and Unfiltered." We promise you'll gain invaluable insights into aligning coaching with your life stage and values, especially if you're navigating the complexities of motherhood and other responsibilities. Learn how to assess your mindset and capacity for growth to ensure coaching becomes a catalyst for positive change rather than an...

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30:05

#25 Move over 2024 - Here's what's in store for 2025

The Shadow Diaries ·

2024/12/30

Send us a textWe discuss our intentions for 2025 and explore the significance of embracing a mindset of impact and health as opposed to traditional resolutions. Understanding our values allows for creating practical habits and meaningful changes in our lives while also inviting listeners to contribute feedback for future episodes. • Exploring the difference between resolutions and intentions • Lurinda's focus on making an impact in personal and professional life • Steph's holis...

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48:51

#24 - Our personal reflections on 2024

The Shadow Diaries ·

2024/12/23

Send us a textWhat if surrendering to life's challenges could lead to the most profound growth and transformation? Join us on a heartfelt journey of introspection as we share candid reflections on a year filled with unexpected turns. From bold career shifts to the heart-wrenching experience of losing a loved one, we unpack the messy, yet beautiful process of embracing change and trusting in our multifaceted abilities. This episode promises an unfiltered look at the pivotal moments that tested...

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49:06

#23 - The things we would tell ourselves before...

The Shadow Diaries ·

2024/12/16

Send us a textBalancing the chaos of motherhood and entrepreneurship is no small feat, and today, we're peeling back the curtain on the gritty realities of this journey. What happens when the polished portrayals on social media meet the raw truth of sleepless nights and relentless hustle? Join us as we share our personal stories and the hard-earned wisdom that comes from living at the intersection of nurturing a family and a business. Discover the importance of setting personal boundaries to ...

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62 results

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