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PODCAST

Cracked Up

Angelica Hester and Randi Corrigan

Randi Corrigan and Angelica Hester are two dynamic females doing their best to survive without completely losing their minds, or maybe that’s just what we all need to do to survive the madness of this world. Modern society has women commanding the home and the boardroom, having “geriatric” pregnancies, or GASP! no children at all? and wrestling constantly with the ever evolving expectation of what it is to be a woman. Licensed psychotherapist, Randi Corrigan, and multi-media creator/editor,

health & fitness mental health

All Episodes

00:43:44

Sex, Shame and Self Worth

Cracked Up ·

2024/02/22

Join Randi and Angelica as they talk through women as sexual beings who, GASP!, enjoy sex, the shame society places on females who embrace their sexuality and how this all ties into self worth.

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00:33:23

Arielle Kebbel talks body image, suicide and equine...

Cracked Up ·

2024/02/14

Actor, producer and mental health advocate Arielle Kebbel sits down with Randi and Angelica to talk through her personal mental health journey. Arielle shares her early struggles with body image, her experience with suicide and how her love for horses has become a tool in her passion to help others.

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00:49:59

Maureen Shea talks how to use vulnerability to find...

Cracked Up ·

2024/02/07

2 time world champion boxer, Maureen Shea, dominates the boxing ring with her decisive masculine energy. Considered the Real Million Dollar Baby, Maureen is no stranger to fighting through adversity. However, she is clear that it’s her ability to tap into her vulnerable feminine energy that has gifted her the greatest growth and success this life has to offer. As a trauma surviver, Maureen has maintained an open mind, trying a variety of therapy modalities to help break her through emotional blocks

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00:41:47

CBT to empower your life

Cracked Up ·

2024/01/24

CBT or Cognitive Behavioral Therapy, is a powerful tool to create the life you want. But it all starts from within. Randi walks Angelica through the concept and exercises that can be used to shift the mind to overcome anxiety, depression and other self imposed limitations.

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00:54:25

Ali from Finding Mr. Height has some hard truths...

Cracked Up ·

2024/01/17

Join Randi and Angelica as they talk through the modern dating landscape with dating guru Ali Jackson from Finding Mr. Height. The ladies talk about a need to shift our mindsets around dating in order to date more authentically, and how this has raised the bar for us all. Ali offers insight and tips on how to step into this new world without fear.Guest Bio: Ali Jackson is an NYC-based dating & relationship coach who’s been there, in the trenches, looking for her person. She’s learned to own

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00:49:17

Exploring Attachment Styles

Cracked Up ·

2024/01/05

If you've struggled in a romantic relationship, there's a high probability someone broke down your issues through Attachment Theory. Knowing your own attachment style is an excellent tool when navigating all relationships in life. Randi Talks Angelica through what Attachment Theory is, how to define your own and how to use this knowledge when living life. THIS PROGRAM IS COMPRISED SOLELY OF THE PARTICIPANTS’ RECOLLECTIONS, STORIES AND INFORMATION AS TOLD TO HOST AND BY HOST DURING RECORDED

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00:45:56

Mental Health and Marginalized Communities

Cracked Up ·

2023/12/22

Randi and Angelica are joined by Dr. Candice Crawford, who’s passion is to provide mental health support to marginalized communities and people of color. The three women talk through the factors that act as barriers to holistic mental health care, including insurance, implicit bias and lack of first hand experience to bridge the gap between cultural differences. THIS PROGRAM IS COMPRISED SOLELY OF THE PARTICIPANTS’ RECOLLECTIONS, STORIES AND INFORMATION AS TOLD TO HOST AND BY HOST DURING RECORDED

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01:12:47

What unconsciously drives dating, the loneliness of...

Cracked Up ·

2023/12/08

Randi and Angelica are joined by Randi’s former colleague, William Perez. A student of psychoanalysis, Will teaches us how to utilize the therapeutic tool to define our own unconscious drives when dating. He also gives us a run through on narcissism as a spectrum, and explains how he overcame the loneliness of divorce. Join us as the three debate, who’s therapy session is this? THIS PROGRAM IS COMPRISED SOLELY OF THE PARTICIPANTS’ RECOLLECTIONS, STORIES AND INFORMATION AS TOLD TO HOST AND BY HOST

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01:12:43

Addiction, treatment, ketamine therapy and the...

Cracked Up ·

2023/11/29

Randi and Angelica are joined by Dr. Leonardo Vando, a Board Certified Psychiatrist and Addiction Psychiatrist. The ladies are swarming with questions. Is addiction a brain disease? Is medicated assisted treatment a solve all? How do we treat mental health with psychedelics? What is Ketamine good for, and how does it actually work? What came first, the chicken or the egg? Dr. Vando offers his ideologies and opinions formed over 15 of experience working in the field. THIS PROGRAM IS COMPRISED SOLELY

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00:52:37

Addiction, recovery and his experience as a POC in...

Cracked Up ·

2023/11/24

Terry Singletary joins Randi and Angelica to tell the story of his wounded warrior. Now a CASAC certified recovery advocate, Terry is devoted to teaching, living and being sobriety. However, it took a long road to get here. Having to battle with codependency, his otherness as the only black kid in his community growing-up, and self worth issues, Terry holds nothing back to show the road to recovery may not be pretty, but is worth it. THIS PROGRAM IS COMPRISED SOLELY OF THE PARTICIPANTS’

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00:40:25

Meagan Hester talks facing the shadows of life...

Cracked Up ·

2023/11/08

Join Randi and Angelica this week as they chat with Meagan Hester, celebrity makeup artist, special effects artist and co-host of What’s your ETA?. Meagan holds nothing back, as she shares her personal journey through childhood trauma, facing the dark shadows trauma can manifest and how she continues to do the work to be the best human she can be. Through this episode we learn that trauma runs deep and is all in the family. Some topics discussed are mental health, childhood trauma, premenstrual

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00:58:32

Relationship, marriage and kids…but why?

Cracked Up ·

2023/11/02

Join Randi and Angelica as they explore the big “Why” of relationships, marriage and the choice to have children. Societal pressures have us all working toward goals that we can and should question. This episode is all about the multifaceted ways we can do so. Specifically, they address how traditional gender roles have skewed the expectations of partnership and the challenges that these roles bring to partnership today. Some topics covered are being single, the reason for marriage and children,

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00:59:44

Just three sex positive women talking pleasure,...

Cracked Up ·

2023/10/24

Randi and Angelica are joined by sex therapist, Praia Westerband-Otero. These three ladies dive deep into understanding the world of sex therapy. Exploring topics such as Kink, BDSM, erectile disfunction, pelvic floor issues, choking and desire discrepancy. Because sometimes you’re gonna want it, sometimes you won’t. Every relationship goes through it. Praia enlightens Randi and Angelica, as they ask the questions necessary to get to a more comprehensive understanding of sex therapy and why we all

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00:29:25

We're all a little Cracked Up and beautiful

Cracked Up ·

2023/10/17

Join Randi Corrigan and Angelica Hester as they tell us their personal journey of how they came to create the Cracked Up series. Sharing their own experiences of the BIG T (Trauma), and some tools they used to pull themselves through, we get a snapshot of what this series is about and how it will flow moving forward. Interviewing new guest regularly as well as hitting new mental health topics weekly, nothing is off limit as these two women bring their authentic selves to explore the mad mad world we

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34 results

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