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PODCAST

Beyond Diets

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve

health & fitness nutrition

All Episodes

16:29

Episode 23 - The Guilt Of Being Everywhere For...

Beyond Diets ·

2025/06/18

Ever found yourself playing with your kids but thinking about emails - then sat at your laptop thinking about the kids - and feeling like you’re failing at both?That knot-in-your-stomach guilt that you’re never giving enough anywhere and you’re stretched so thin it hurts?You’re not broken - and you’re certainly not alone.This is one of the biggest struggles I hear from high-achieving women and mums inside the BBB community.In today’s episode, I’m breaking down exactly why this guilt shows

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55:56

Episode 22 - Claire Smith - Navigating Grief,...

Beyond Diets ·

2025/06/10

In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort.We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin.Claire shares

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33:15

Episode 21 - The Mental Load Of It All - Balancing...

Beyond Diets ·

2025/06/04

Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone.In this episode, I dive into the mental load so many high-achieving women carry—juggling work, parenting, and everything else—and why it's not just about time management, but energy, values, and boundaries.I also chat with one of the incredible BBB Ladies about what happens when you finally get clear on what matters to you and

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40:57

Episode 20 - Anna Marie - Diet culture, mums body...

Beyond Diets ·

2025/05/27

Anna, a nutritionist and PhD candidate, discussed her work with individuals struggling with disordered eating, emphasising a psychological approach that combines mindfulness and nutrition.The conversation explored the impact of diet culture on emotional eating, the challenges mothers face with body image, and the complexities of weight loss drugs and quick fixes.We both emphasised the importance of developing a sustainable relationship with food, managing overwhelm, and taking time to

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67:17

Episode 19 - From Punishment to Peace: Nia’s Story of...

Beyond Diets ·

2025/05/19

In this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and self-worth.Nia shares how she went from calorie counting and self-sabotage to intuitive eating and strength training – not to shrink herself, but to feel good, strong, and confident. She opens up about motherhood, burnout, and the messy middle of finding balance between a high-stress job and

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20:09

Episode 18 - Q&A: "Jen, how do you do it all?"

Beyond Diets ·

2025/04/28

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10:47

Episode 17 - How to find time for you when you're a...

Beyond Diets ·

2025/04/21

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18:24

Episode 16 - Q&A: How do you lose weight in a healthy...

Beyond Diets ·

2025/03/28

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37:36

Episode 15 - Lauren Johnson Reynolds: PCOS and Diet...

Beyond Diets ·

2025/03/24

An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift

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13:38

Episode 14 - Q&A: How Do I Stop Binge Eating

Beyond Diets ·

2025/03/21

Please be aware that in today’s episode we are going to be touching on eating disordersToday’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below:Why You Overeat

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17:10

Episode 13 - Diets don't work, now what?

Beyond Diets ·

2025/03/17

Food Freedom Foundations

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14:24

Episode 12 - Q&A: I've just had a baby and I feel...

Beyond Diets ·

2025/03/14

Wellbeing For Wigan Women Tickets

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30:45

Episode 11 - Yvonne - 'I Saw My Mum Struggling With...

Beyond Diets ·

2025/03/10

Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB."I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales"Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..."6 months on, she's healed her

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12:07

Episode 10 - Q&A: Does fibre help with bloating?

Beyond Diets ·

2025/03/07

I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!

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8:50

Episode 9 - Q&A: “What are your thoughts on weight...

Beyond Diets ·

2025/02/28

With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.

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48:05

Episode 8 - Georgia Foster: Why Dieting Is Impossible...

Beyond Diets ·

2025/02/24

Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episodeFollow Georgia here on InstagramFollow Jen here on instagram

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13:17

Episode 07 - How To Become The Best Version Of You So...

Beyond Diets ·

2025/02/17

Have you ever felt like life is passing you by?Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want?In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the version that feels strong, present, and fully engaged in life.Tune in to discover:✔️ Why you keep holding yourself back - and how to break free✔️ The

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27:24

Episode 6 - Q&A: What Do I Do When I Feel Tempted To...

Beyond Diets ·

2025/02/14

In this Q&A episode, I’m tackling a big question that so many women struggle with:What do I do when I feel tempted to diet again, even though I know it’s not the answer?If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food - this episode is for you.I’ll walk you through why this happens, how to shift your mindset in the moment, and practical steps to break free

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37:50

Episode 5 - Bobbie: From Diet Culture To Food Freedom

Beyond Diets ·

2025/02/10

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom. Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body.We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body.If you’ve ever felt stuck in diet culture, this episode will

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14:03

Episode 4 - Q&A: "How To Stop Your Kids Wanting Junk...

Beyond Diets ·

2025/02/07

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