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PODCAST

Gutsy Health | Nutrition and Medicine

Juanique Grover

The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.Whether you"re navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing

health & fitness alternative health

All Episodes

58:34

Mitochondria: The Real Heroes in Healing

Gutsy Health | Nutrition and Medicine ·

2025/02/04

In this episode, we explore why mitochondria are Step 2 in the Order of Healing and why they are the MVPs of health and recovery. If you want a healthy body, balanced hormones, strong immune function, or efficient healing, you must prioritize mitochondrial health—because almost all disease begins at the mitochondrial level. Mitochondria are more than just energy producers; they are intelligent, adaptable, and essential for life. They can merge, share DNA, and adjust to stress, proving that wi...

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67:45

How my Mindset Shift Was a Game-Changer in My Healing...

Gutsy Health | Nutrition and Medicine ·

2025/01/28

In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her incredible journey from chronic illness to motherhood and empowerment. Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood.Through raw vulnerability, Amanda shares how medical gaslighting and systemic failures led her to become her o...

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60:26

“How Breath Can Retrain Your Nervous System for...

Gutsy Health | Nutrition and Medicine ·

2025/01/21

Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here’s the thing: your breathing patterns aren’t just about oxygen—they’re directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you’re literally r...

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62:48

“Your Body on Stress: The Long-Term Impacts of...

Gutsy Health | Nutrition and Medicine ·

2025/01/14

In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between stress, healing, and overall health, focusing on topics like gut health, digestive function, and the impact of chronic stress on the adrenal glandsand immune system. Juanique and Dr Wright discuss how unresolved childhood trauma and chronic activation of...

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61:43

How Mindset is Sabotaging Your Healing Journey with...

Gutsy Health | Nutrition and Medicine ·

2025/01/07

In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship...

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47:29

Can Healing Your Gut Cure Skin Problems? with Dr....

Gutsy Health | Nutrition and Medicine ·

2024/08/27

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.Today, we're lucky ...

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36:44

AI’s Impact on Disease Prevention and Health...

Gutsy Health | Nutrition and Medicine ·

2024/08/20

"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal is to automate this process, giving you a doctor in your pocket."Imagine having a personal health assistant in your pocket, always available to guide and support your well-being. That's the future Dr. Jared Pelo, co-founder of Bionic Health, envisions.In this episode, D...

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64:27

Functional Fitness as a Sustainable Path to Chronic...

Gutsy Health | Nutrition and Medicine ·

2024/08/06

“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.What if there was a different approach? I...

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46:19

Stop Suffering in Silence: The Root of IBS, IBD, and...

Gutsy Health | Nutrition and Medicine ·

2024/07/23

“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.These aren't just uncomfortable symptoms; they're potential...

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63:52

The Unexpected Gifts of Loss and Healing Through...

Gutsy Health | Nutrition and Medicine ·

2024/07/09

"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."In the depths of loss, we often discover heights of love we never knew existed.Have you ever wondered how people find the strength to move forward after losing someone they love? Join us as we sit down with Jessica White and Lindsey Mair, two remar...

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56:47

Becoming a Gut Healing Expert with Juanique Grover...

Gutsy Health | Nutrition and Medicine ·

2024/07/02

“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?Could the key to resolving your stubborn health problems be hiding in your gut...

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63:54

Powerful Treatment Protocols to Support Your Body in...

Gutsy Health | Nutrition and Medicine ·

2024/06/20

"To achieve exponential healing, combine powerful therapies like hyperbaric oxygen, ozone, and nutritional IVs. Their benefits multiply when used strategically, especially for severe health issues."Have you ever gone through a health crisis where it felt like your body was working against you? Those times when annoying symptoms start compounding, leaving you searching desperately for answers and a way to heal. If you've been there, this insightful conversation with Dr. Jeff Wright o...

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46:28

How Continuous Glucose Monitoring Can Help Combat the...

Gutsy Health | Nutrition and Medicine ·

2024/06/11

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."Blood sugar impacts our health more than we realize, but how can we measure its true effect?Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and lifestyl...

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64:58

The Ultimate Guide to Supplementing Right with Jared...

Gutsy Health | Nutrition and Medicine ·

2024/06/04

"For most American adults, a strong foundation in supplementation can be built with five key nutrients: a high-quality multivitamin, magnesium, omega-3 fatty acids, probiotics, and digestive enzymes."Are you frustrated by the lack of transparency in the supplement industry?Overwhelmed by the endless options and claims on supplement labels?Unsure how to distinguish high-quality, effective products from ineffective ones?Join us as we chat with Jared St. Clair of Vitality Nutrition and host of t...

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45:14

Reversing Gut Disorders Through Hypnosis with Dr. Ali...

Gutsy Health | Nutrition and Medicine ·

2024/05/28

"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.But there's a crucial mind-body connection that's frequently overlooked.In this episode, we ex...

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55:00

How to Detect Lead and Protect Yourself from Lead...

Gutsy Health | Nutrition and Medicine ·

2024/05/21

"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lea...

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60:01

These Clinical Findings Might Uncover the Root Cause...

Gutsy Health | Nutrition and Medicine ·

2024/05/14

"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help!We sa...

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46:46

Discover the Anti-Aging Potential of Human Growth...

Gutsy Health | Nutrition and Medicine ·

2024/05/07

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.Science is constantly searching for ways to age gracefully.While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormon...

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46:04

Can Blood Sugar Management Impact Autoimmunity, PCOS,...

Gutsy Health | Nutrition and Medicine ·

2024/04/30

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53:43

Understanding Thyroid Problems Beyond Blood Tests and...

Gutsy Health | Nutrition and Medicine ·

2024/04/23

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48 results

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