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PODCAST

Bestie Chats with Soph

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

health & fitness mental health

All Episodes

65:56

All Things Cycle Syncing + The Female Cycle

Bestie Chats with Soph ·

2025/03/31

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall health and wellness. I want to emphasize that I am not a doctor or certified in anything we are talking about in this episode. I am simply sharing what I know to be true from my personal journey of tracking my cyc...

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55:54

Couples Q+A ft. Nash

Bestie Chats with Soph ·

2025/03/24

Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Training: https://docs.google.com/forms...

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38:57

Bestie Tales #19

Bestie Chats with Soph ·

2025/03/17

Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice to Credence-like stories and more! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Trai...

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44:20

Catch Up + R.E.P.O.R.T

Bestie Chats with Soph ·

2025/03/10

Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Thank you always for allowing me to brain dump all my thoughts out there. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-...

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46:01

Advice on Moving in With Your Partner

Bestie Chats with Soph ·

2025/03/03

After 6 years of being with my man and 4.5+ years of living together, I can say that moving in with your partner is the BEST experience ever. However, it does come with many MANY learning lessons. In today's episode, I give you my best advice on moving in with your partner and how to navigate all the ups and downs....and roommate phases! We keep it real and cover it all. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://do...

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58:46

How to Keep the Spark Alive, Long Distance...

Bestie Chats with Soph ·

2025/02/24

In today's episode, I am going to give you all of my best advice on long distance relationships, how to keep the spark alive, and my take on situationships. We get real and we get honest in this episode! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-c...

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64:51

Another Juicy Q+A

Bestie Chats with Soph ·

2025/02/17

Back with another juicy Q+A for y'all. We are chatting everything relationships, health tips, love languages, and much more! Trigger warning: At around 37 minutes in I briefly talk about miscarriages, please be mindful and skip 15 seconds ahead if you need! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Cou...

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38:55

Girlhood Chat: Finding My Version of Healthy, Body...

Bestie Chats with Soph ·

2025/02/10

In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-c...

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64:10

My Current Top Health Tips

Bestie Chats with Soph ·

2025/02/03

In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep into nutrition with tracking macros, how to grocery shop, and eating slower. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/onl...

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61:03

All Things Friendships and Sex and the City

Bestie Chats with Soph ·

2025/01/27

In today's episode we are chatting about friendships with females and Sex and the City catch up. I share my different friendship experiences and how you can make new friends in today’s world.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina'...

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65:51

My Thoughts on How Social Media Has Shifted Society...

Bestie Chats with Soph ·

2025/01/20

Another chaotic episode coming at you, we are chatting all things social media and how it has shifted society thus far as well as the TikTok ban. We now know TikTok is back up and running, but I share my initial thoughts on the ban as well as your thoughts you also shared with me. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?...

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43:51

Change in Relationships, Failing in Order to Grow,...

Bestie Chats with Soph ·

2025/01/13

Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a part of life and OKAY, parasocial relationships and social media, and kids these days are growing up with social media/mommy influencers. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCo...

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49:30

Life Catch Up, New Year Resolutions, and How To Set...

Bestie Chats with Soph ·

2025/01/06

WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new year resolutions and break down how to create REALISTIC and ACHIEVABLE goals!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Ab...

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29:22

For the Girls

Bestie Chats with Soph ·

2024/11/11

Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproductive health and learn to water the seeds we see on social media.My hope is this podcast and my platforms being a space where you can gather seeds and be encouraged to water them. This space will always be a space for women to feel informed, loved, seen, h...

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46:32

Bestie Tales #18: Spooky Tales

Bestie Chats with Soph ·

2024/10/31

Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions! Please listen to the trigger warnings at the beginning of the episode!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course...

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55:41

Girlhood Chat: Less Can Be More, Lower Impact...

Bestie Chats with Soph ·

2024/10/28

In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year through new movement. I also give you an update on how more low impact workouts and training fewer days a week has impacted me. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Cours...

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56:22

Finding Your Hierarchy of Needs | Tell Me Lies Chat

Bestie Chats with Soph ·

2024/10/21

In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no spoilers). Here is the resource I used to chat about Maslow's Hierarchy of Needs:https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760 My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on B...

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52:08

Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy...

Bestie Chats with Soph ·

2024/10/14

Catch up with me in Nash in today's episode while we chat about how our relationship has changed since getting a puppy, positives and pivots with a new routine, and everything we are Reading, Eating, Playing, Obsessing, Recommending, and Treating. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://...

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46:41

Bestie Tales #17: Spilling Your Secrets

Bestie Chats with Soph ·

2024/10/07

Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more.TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your s...

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52:10

How to Prepare Your Body to Get Off Hormonal Birth...

Bestie Chats with Soph ·

2024/09/30

In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of hormonal birth control do to your body...and everything in between!I am not a doctor or certified in anything we are chatting about today. I am not against hormonal birth control by any means. I am for informed consent and knowing what you are putting in...

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