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PODCAST

Quasar Fitness Podcast

Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit

health & fitness fitness

All Episodes

21:59

Episode 17 - Why Your Diet Isn’t Working (and What...

Quasar Fitness Podcast ·

2024/11/06

It's time to stop that cycle of yo-yo dieting. And the only way you do that is if you avoid short term strategies and short-term thinking. Let's talk about the reason why most diets and meal plans are continuing to fail you and keeping you stuck!Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

21:59

#17: Why Your Diet Isn’t Working (and What You Really...

Quasar Fitness Podcast ·

2024/11/06

It's time to stop that cycle of yo-yo dieting. And the only way you do that is if you avoid short term strategies and short-term thinking. Let's talk about the reason why most diets and meal plans are continuing to fail you and keeping you stuck! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

en

24:17

Episode 16 - Top 3 Mistakes Men Make in the Gym That...

Quasar Fitness Podcast ·

2024/10/30

In this episode, we take a look at 3 of the most common ways men are making things much harder than they need to be, and why it's causing them to make sub-par muscular gains. If you want to start creating real results and better streamline your workouts, you don't want to miss this episode!Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

24:17

#16: Top 3 Mistakes Men Make in the Gym That Sabotage...

Quasar Fitness Podcast ·

2024/10/30

In this episode, we take a look at 3 of the most common ways men are making things much harder than they need to be, and why it's causing them to make sub-par muscular gains. If you want to start creating real results and better streamline your workouts, you don't want to miss this episode! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

en

13:17

Episode 15 - The One Quality You're Lacking

Quasar Fitness Podcast ·

2024/10/23

This episode dives into the concept of resiliency, why it’s the one quality you might be lacking, and how building it can transform your life.Learn what’s holding you back and how to overcome it. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

13:17

#15: The One Quality You're Lacking

Quasar Fitness Podcast ·

2024/10/23

This episode dives into the concept of resiliency, why it’s the one quality you might be lacking, and how building it can transform your life. Learn what’s holding you back and how to overcome it. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

en

17:40

Episode 14 - Why Dieting has FAILED You

Quasar Fitness Podcast ·

2024/10/16

Nothing is worse than giving your best and still failing at what you want to achieve. In this episode, I discuss 3 reasons why dieting feels so hard and how you can overcome those obstacles to finally see lasting results. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

17:40

#14: Why Dieting has FAILED You

Quasar Fitness Podcast ·

2024/10/16

Nothing is worse than giving your best and still failing at what you want to achieve. In this episode, I discuss 3 reasons why dieting feels so hard and how you can overcome those obstacles to finally see lasting results. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

en

11:50

Episode 13 - How to Balance Parenthood and Fitness...

Quasar Fitness Podcast ·

2024/10/09

In this episode, we tackle the misconception that it's near impossible to find time for fitness if you're a busy parent. If you have children and are finding it a struggle to hit your health and fitness goals, or at a minimum, maintain your health, then this episode is specifically for you.Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

11:50

#13: How to Balance Parenthood and Fitness Like a...

Quasar Fitness Podcast ·

2024/10/09

In this episode, we tackle the misconception that it's near impossible to find time for fitness if you're a busy parent. If you have children and are finding it a struggle to hit your health and fitness goals, or at a minimum, maintain your health, then this episode is specifically for you. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/74b1a747

en

13:46

Episode 12 - The One Thing That Sets You Up for...

Quasar Fitness Podcast ·

2024/10/02

In this episode, we dive into the deeper motivations behind health and fitness, revealing the crucial first step you need to take before committing to lasting change. By understanding your "why," you can unlock the mindset that drives success beyond just physical results.Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

13:46

Episode 12 - The One Thing That Sets You Up for...

Quasar Fitness Podcast ·

2024/10/02

In this episode, we dive into the deeper motivations behind health and fitness, revealing the crucial first step you need to take before committing to lasting change. By understanding your "why," you can unlock the mindset that drives success beyond just physical results.Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

15:22

Episode 11 - Top 5 Daily Habits for Health & Success

Quasar Fitness Podcast ·

2024/09/25

Learn the top 5 habits that drive progress forward in the areas of fat-loss, muscle-building, high energy, decreased stress, productivity, and overall health and well-being! Chat with me whenever you like -> coachric@quasarfit.com Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

15:22

Episode 11 - Top 5 Daily Habits for Health & Success

Quasar Fitness Podcast ·

2024/09/25

Learn the top 5 habits that drive progress forward in the areas of fat-loss, muscle-building, high energy, decreased stress, productivity, and overall health and well-being! Chat with me whenever you like -> coachric@quasarfit.com Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

13:04

Episode 10 - 3 Harsh Truths

Quasar Fitness Podcast ·

2024/09/18

Sometimes we need to hear from people who aren't always looking to make us feel comfortable all the time. If you need your mindset to get a swift kick in the , look no further. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

13:04

Episode 10 - 3 Harsh Truths

Quasar Fitness Podcast ·

2024/09/18

Sometimes we need to hear from people who aren't always looking to make us feel comfortable all the time. If you need your mindset to get a swift kick in the , look no further. Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

10:41

Episode 9 - How to Avoid Vacation Weight Gain

Quasar Fitness Podcast ·

2024/09/11

"I'm leaving on vacation soon and I worry I'm going to put on a lot of weight". If you've ever said this before, you NEED to listen to this short podcast! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

10:41

Episode 9 - How to Avoid Vacation Weight Gain

Quasar Fitness Podcast ·

2024/09/11

"I'm leaving on vacation soon and I worry I'm going to put on a lot of weight". If you've ever said this before, you NEED to listen to this short podcast! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

10:19

Episode 8 - The Willpower Myth

Quasar Fitness Podcast ·

2024/09/04

If you struggle with willpower, you can't afford to miss this episode. Being held back by a lack of willpower is keeping you STUCK, and if you're finally ready to move past this, trust me when I say, listen to this episode front to back! Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

10:19

Episode 8 - The Willpower Myth

Quasar Fitness Podcast ·

2024/09/04

If you struggle with willpower, you can't afford to miss this episode. Being held back by a lack of willpower is keeping you STUCK, and if you're finally ready to move past this, trust me when I say, listen to this episode front to back!Want to know how I can help you? Just follow the link below! https://coachrick.wispform.com/eeba3150

en

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