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PODCAST

Superhumanistic Health & Wellness

David & Jessica

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether

health & fitness fitness

All Episodes

18:49

Nutrient Deficiencies: Uncovering the Signs and the...

Superhumanistic Health & Wellness ·

2025/07/12

In this enlightening episode of our health and wellness podcast, we dive deep into the world of nutrient deficiencies, what they are, how to identify their subtle signs, and why they matter more than you might think. Join us as we discuss the crucial role a well-balanced diet plays in maintaining our overall health and vitality. We'll explore the most common deficiencies, the symptoms to watch for, and expert tips on how to incorporate essential nutrients into your daily meals. Whether you're

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11:33

Treadmill vs. Elliptical: The Ultimate Workout Showdown

Superhumanistic Health & Wellness ·

2025/07/05

Get ready for a cardio showdown in this exciting episode! We analyze the strengths and weaknesses of two popular fitness machines: the treadmill and the elliptical. From calorie burn and muscle engagement to joint health and workout variety, we cover it all. Listen in as we speak with fitness experts and enthusiasts to understand which machine might be the best fit for your workout style and goals. Whether you're looking to ramp up your training or switch up your routine, this episode provides the

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11:53

Fueling Life: The Power of Complex Carbohydrates

Superhumanistic Health & Wellness ·

2025/06/28

In this enlightening episode of our health and wellness podcast, we dive deep into the world of complex carbohydrates. Discover how these nutrient-packed powerhouses can provide sustained energy, support weight management, and boost overall health. We’ll explore the benefits of incorporating complex carbs into your diet, from improving digestive health to enhancing athletic performance. Join us as we highlight the best food sources, such as whole grains, legumes, and vegetables, and share practical

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10:45

Tend and Befriend: Nurturing Your Inner Calm

Superhumanistic Health & Wellness ·

2025/06/21

In this episode of our health and wellness podcast, we dive deep into the fascinating "tend and befriend" technique as a powerful antidote to the fight or flight response. Join us as we explore the science behind this nurturing approach to stress management, highlighting how fostering connections and caring for others can enhance emotional resilience. We'll discuss practical strategies to implement this technique in daily life and offer insights on creating supportive environments for ourselves and

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10:22

Boosting Your Immunity: Nourishing Foods and Mindful...

Superhumanistic Health & Wellness ·

2025/06/14

In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness. Join us as we discuss the top foods that can enhance your body’s defenses, from nutrient-rich fruits and vegetables to powerful herbs and spices. We’ll also explore effective mental practices, such as mindfulness and stress reduction techniques, that play a vital role in immune health. Additionally, we’ll identify the common signs of a weakened immune

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7:52

Fiber Supplements: Worth the Hype or Not?

Superhumanistic Health & Wellness ·

2025/06/08

In this episode we dive deep into the world of fiber supplements. Join us as we explore the crucial role of fiber in our diets and whether the convenience of supplements is truly beneficial. We'll discuss the recommended daily intake of fiber for optimal health, the different types of supplements available, and how they compare to whole food sources. Tune in as we unpack the myths, benefits, and potential downsides of fiber supplements, and gain insights on how to effectively incorporate fiber into

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12:53

Calcium Uncovered: Essential Nutrients for Stronger...

Superhumanistic Health & Wellness ·

2025/05/31

In this episode, we dive deep into the world of calcium, which is one of the most vital minerals for our bodies. Join us as we explore the best nutrient-rich food sources of calcium, from dairy to leafy greens and beyond. We’ll discuss the recommended daily intake for different age groups, helping you ensure you're meeting your body's needs. Additionally, we’ll tackle the important topic of calcium overdose, what it looks like, the potential health risks, and how to find a balance. Whether you want

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10:45

Secrets to Longevity: Thriving Through the Decades

Superhumanistic Health & Wellness ·

2025/05/24

In this enlightening episode, we delve into the fascinating phenomenon of accelerated aging, particularly at ages 44 and 60. Join us as we explore the biological, physical, and emotional changes that often accompany these pivotal stages of life. We’ll also provide actionable tips and expert advice on combating rapid aging through nutrition, exercise, and mindfulness practices. Whether you're approaching these milestones or want to help someone who is, this episode equips you with the knowledge and

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8:48

Unlocking the Power of Male Kegels

Superhumanistic Health & Wellness ·

2025/05/17

In this week's episode, I dive deep into a vital yet often overlooked topic: male Kegels. Join us as we explore the numerous benefits of strengthening the pelvic floor for men, including improved sexual health, better bladder control, and enhanced overall well-being. We’ll provide a step-by-step guide on how to perform Kegel exercises correctly, dispelling myths and offering tips for incorporating them into your routine. Plus, we’ll discuss the potential consequences of neglecting this essential

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10:35

Your Cycle: Tailoring Workouts to Your Monthly Rhythm

Superhumanistic Health & Wellness ·

2025/05/10

In this empowering episode of our health and wellness podcast, we dive deep into the concept of cycle syncing for women. Discover how aligning your workout routine with the different phases of your menstrual cycle can enhance your energy levels, optimize performance, and promote overall well-being. We'll explore each phase, providing insights on which types of exercises are best suited for your body’s natural rhythms. Join us for practical tips to help you honor your cycle while achieving your

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12:37

Embracing Harmony: Japanese Wellness Strategies for a...

Superhumanistic Health & Wellness ·

2025/05/03

In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us as we explore the principles of Ikigai, the art of minimalism, and the importance of nature through Shinrin-yoku, or forest bathing. We'll discuss how these strategies can enhance your overall well-being and help you cultivate a more purposeful life. Plus, we'll share practical tips on how to incorporate these elements into your daily routine. Tune in

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14:10

13 Powerhouse Veggies for Weight Loss: Low-Cal,...

Superhumanistic Health & Wellness ·

2025/04/26

In this episode we dive into the world of vegetables that won't just fill your plate but will also help you shed those extra pounds! Join us as we explore 13 incredible veggies that are low in calories, nutrient-dense, and high in fiber. We'll discuss the unique minerals they offer and how incorporating them into your meals can make a significant difference on your weight loss journey. Whether you're a seasoned health enthusiast or just starting out, this episode will equip you with delicious ideas

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13:08

Mapping Your Fitness Journey: The Importance of...

Superhumanistic Health & Wellness ·

2025/04/19

In this episode, we dive deep into the crucial role that setting clear fitness goals plays in achieving your health and wellness aspirations. Join us as we discuss the benefits of having a structured roadmap to guide your journey, from establishing realistic targets to tracking progress along the way. We’ll share practical tips on how to set achievable goals, stay motivated, and adapt your plans as needed. Whether you’re just starting out or looking to elevate your current routine, this episode is

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18:39

Transforming Your Mental Habits for Wellness

Superhumanistic Health & Wellness ·

2025/04/12

In this enlightening episode, we dive deep into the realm of mental health, exploring the powerful impact of our daily habits on overall well-being. Join us as we unravel the secrets to cultivating healthy mental habits that foster resilience, positivity, and clarity. We’ll discuss practical strategies to replace destructive thought patterns and behaviors with empowering routines that elevate your mindset. Whether you're seeking to boost your productivity, enhance your relationships, or simply find

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14:58

Gym Machines Unplugged: The Good, The Bad, and The...

Superhumanistic Health & Wellness ·

2025/04/05

In this episode, we dive deep into the world of gym machines! Are they your best workout ally or just taking up space? We explore the pros and cons of using gym machines, helping you understand when to favor them over free weights. Join us as we identify the machines that truly deliver results, provide tips on how to use them effectively, and share expert insights to elevate your fitness routine. Whether you’re a seasoned gym-goer or just starting out, this episode is packed with valuable

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9:15

Healing from Within: Understanding Inflammation

Superhumanistic Health & Wellness ·

2025/03/29

In this episode, we delve into the vital topic of inflammation. Join us as we define inflammation, exploring its complex role in the body and how it can affect our overall health. We discuss the different types of inflammation, its impact on various systems, and the connection between chronic inflammation and diseases. Furthermore, we provide practical insights and actionable strategies to help you reduce inflammation naturally through diet, lifestyle changes, and mindfulness practices. Tune in to

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11:40

The Sound of Wellness: Exploring the Health Benefits...

Superhumanistic Health & Wellness ·

2025/03/22

In this enlightening episode of our health and wellness podcast, we delve into the fascinating world of sound and its surprising impact on our well-being. Join us as we explore the unique properties of white noise, brown noise, and pink noise, uncovering how each type can enhance our sleep quality, reduce anxiety, and promote relaxation. We'll discuss the science behind these sounds, share personal experiences, and provide practical tips on incorporating them into your nightly routine. Whether

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11:30

Treadmill Triumphs: Unlocking the Benefits of Indoor...

Superhumanistic Health & Wellness ·

2025/03/15

In this episode of "Wellness Walks," we dive into the world of treadmills and explore how this versatile equipment can revolutionize your fitness routine. Join us as we discuss the myriad benefits of using a treadmill, from the unmatched convenience of working out at home to avoiding outdoor weather woes. We’ll share tips on how to stay motivated, the importance of setting goals, and ways to mix up your treadmill workouts for maximum enjoyment. Whether you’re a seasoned runner or a casual walker,

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8:30

The Power of Squats: Building Strength for Everyday Life

Superhumanistic Health & Wellness ·

2025/03/08

In this episode, we dive into the incredible benefits of squatting and why it’s a foundational exercise for anyone looking to enhance their strength and mobility. Join us as we discuss how this simple yet effective movement not only builds muscle but also improves posture, enhances functional fitness, and supports overall health. We’ll explore proper squatting techniques, variations to suit all fitness levels, and tips to incorporate squats into your daily routine. Whether you’re a seasoned athlete

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11:58

Manifestation Mastery: Unleashing Your Inner Creator

Superhumanistic Health & Wellness ·

2025/03/01

Dive into the captivating world of manifestation in this transformative episode! Join us as we unravel the secrets behind turning your dreams into reality with actionable strategies. Discover the powerful mindset shifts and techniques that can help you harness your thoughts and intentions to create the life you’ve always envisioned. Whether you're a seasoned manifestor or just starting your journey, this episode is packed with insights that will inspire you to take bold steps towards your goals

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