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PODCAST

Menopause Morph

Pauline McCarthy

Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be. Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.

health fitness & nutrition

All Episodes

25:28

0033 Nobody Told Me It Was Going To Be Like This! -...

Menopause Morph ·

2017/01/11

In this weeks episode Pauline talks about the basics, what symptoms to look out for to see if you are in peri-menopause, what you can do naturally to improve symptoms and lots of other tid bits of advice and some of her quirky anecdotes.

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25:45

0032 Empty Nest Syndrome - Pauline McCarthy

Menopause Morph ·

2017/01/03

Happy New Year to you and your LoVed ones :) In this weeks episode, the first of 2017 Pauline explains the new plans for Menopause Morph to be published weekly instead of bi-weekly. Listeners and subscribers have been asking for more of Pauline's Pearls of Wisdom, Compassion & Joy so in today's episode Pauline talks about how she copes with Empty Nest Syndrome and suggests some things you can do to improve your situation. She also talks about how the aim of the Menopause Morph podcast is not

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35:10

0031 Food Sensitivities and Allergies and their...

Menopause Morph ·

2016/12/18

Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities. Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background in nutrition

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35:43

OO30 Gut Health & Hormone Balance - Rich Jacobs

Menopause Morph ·

2016/12/03

In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. He

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28:45

0029 How to Overcome Fatigue, Depression & Insomnia -...

Menopause Morph ·

2016/11/19

In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia. Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t

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0028 How to Stop Overeating, Stress Eating, and/or...

Menopause Morph ·

2016/11/06

Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating. Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today? Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and

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37:17

0027 Tapping Away Pain - Shalini Yamdagni

Menopause Morph ·

2016/09/17

Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session. Shalini Joshi Yamdagni is an International Physical & Emotional Pain Relief Expert and a bestselling author (name of book?) Shalini was diagnosed with an illness and was in chronic pain for months. After doctors prescribed bed rest for the remainder of her life, she went on a profound journey – and

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0026 Vaginal dryness and Improving Libido - Dr....

Menopause Morph ·

2016/09/05

From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will be one of the expert speakers. http://courses.andreapennington.com/courses/erotic-love-summit/?affcode=52883_8m9gewe0 Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is the

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40:13

0025 What is Mid-Life? With Cheryl Chapman

Menopause Morph ·

2016/08/19

Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY! Cheryl Chapman is an International Speaker, and author of Find Your Why to become frickin’ awesome and The creator of The Live, Love, Laugh Lounge, where she is a mentor to women wanting to choose a life of freedom after a change in their lives. Cheryl spent 25 years in the corporate world developing some of the largest retailers across the

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36:48

0024 Overcoming Limiting Beliefs - Clare Liang

Menopause Morph ·

2016/08/05

After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she experienced typical peri-menopausal symptoms. She was going through great changes in her life and decided to stop working in the corporate world and start her own business helping women break through their limiting beliefs. In this episode, Clare and Pauline talk about some techniques

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36:39

0023 The Secret to being Super Woman: How to do less...

Menopause Morph ·

2016/07/16

In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we are trying to be all things to all people and neglecting our own desires and needs, we find ourselves with no energy or passion for anything or anybody and how we can do less, but be more.

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0022 Getting Connected to the Wisdom of Our Bodies -...

Menopause Morph ·

2016/06/26

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition & she also believes in supporting her clients transformation with nutrition grounded in ancient tradition &

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40:21

0021 Healing Chronic Stress - Josea Tamira Crossley

Menopause Morph ·

2016/06/12

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition, she also believes in supporting her clients transformation with nutrition grounded in ancient traditions &

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32:25

0020 How do you know you are going into...

Menopause Morph ·

2016/05/28

Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic nutrition program. She also studied with Dr Sara Gottfried in order to learn how to help women balance their hormones. Maria has put together a free guide for women in their changing years called "create the perimenopause you want to have". You can download your copy at

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37:52

0019 Changing Careers During the Menopausal Years -...

Menopause Morph ·

2016/05/09

Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose. After struggling through her own career transition, Laura developed Your Career Homecoming, her signature career change process, to help people find careers that feel like home. This unorthodox curriculum sidesteps the familiar refrains to either “follow your passion” or “be practical” by emphasizing service, legacy, and each individual’s

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0018 Self Care During Menopause - Julia Fischer

Menopause Morph ·

2016/04/10

Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine? Julia Fischer is a Health and Wellness Coach, who works with busy people who finally want to take good care of themselves, to decrease their stress level, get rid of insomnia and unhealthy food and lifestyle choices in order to feel truly comfortable in their lives and bodies. You can find Julia on

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21:56

0017 Empowered Menopause - Kathryn Price

Menopause Morph ·

2016/03/29

Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have become aware that I have been experiencing peri-menopausal symptoms for 14 years. So, who am I? I'm a wife, an aunt, a great-aunt, a friend; I run a Copywriting business from home and previously spent 30 years in the corporate sector in Administration Management, Executive Support,

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15:07

0016 Alternatives to Hormone Replacement Therapy -...

Menopause Morph ·

2016/03/11

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is the creator of Cramp Tea and Hot Flash Tea, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com Robyn talks about the

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23:35

0015 The Midlife Midwife - Sirena Pellarolo Ph.D.

Menopause Morph ·

2016/02/28

Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to menopause through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports midlife women to manage their symptoms naturally and rebirth into a vibrant second half of their lives. Dr. Pellarolo’s simple approach to living

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0014 Living Empowered Lives - Victoria Hargis

Menopause Morph ·

2016/02/14

Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step into their future as impassioned leaders. She is a Licensed Practitioner of NLP, a Certified Hypnotherapist and a Certified Transition coach. Her recently released book, “Raw Leadership: Awaken Your Power Within” walks readers through the steps to experience their own awakening. She has

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53 results

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