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PODCAST

HEALTH HEAL THRIVE

Health Heal Thrive. What does it take to be healthy, to heal and to thrive in the modern world? Join Tracey McBeath, The Health and Healing Coach as she talks about all things metabolic health, healing, and thriving. Tracey will share insights on this, as well, and chat to practitioners working in the health and healing space changing people"s lives. Tracey is the ultimate mind and body master. As a 50 year old Mum of 5, she has gained some hard-won self-knowledge in her life. Her sole purpose is

health & fitness mental health

All Episodes

26:02

What does 'healing' mean in The Health & Healing Coach?

HEALTH HEAL THRIVE ·

2023/11/16

I was asked in a podcast interview the other day what the ‘Healing’ meant in my name, The Health & Healing Coach. I thought that was an awesome question, which I’ve answered in detail for you in this podcast.Are you interested in joining the Art of Thriving for 2024?Have you watched my TEDx talk?Website: https://traceymcbeath.com.au/Email: tracey@traceymcbeath.com.auTracey loves Ecology Skincare! Find out how you can see if you love it too here. Get full access to Health Heal Thrive at

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23:21

The Gift of Ownership

HEALTH HEAL THRIVE ·

2023/11/01

Today I'm talking about the gift of ownership. This is opposed to the chains of being a victim. This conversation is a reflection of the discussions I've been having in my group this week and with my individual clients.If you would like to delve deeper into what I share, consider joining either my Art of Thriving for 2024 (doors now open!), or look into some one on one coaching.All information found on my website:https://traceymcbeath.com.au/email me at tracey@traceymcbeath.com.auThe Health &

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10:48

Gathering More Courage, Confidence, and Self Respect

HEALTH HEAL THRIVE ·

2023/10/04

We've rebranded! The You Have Today podcast is now, Health Heal Thrive. Same host, same insight conversations! Today I'm sharing about confidence, courage, and self respect. Where do we find more of this? Substack: https://substack.com/@healthhealthrive?utm_source=profile-page The Art of Thriving: https://traceymcbeath.com.au/the-art-of-thriving/ The 12 Gifts: https://traceymcbeath.com.au/12gifts/ Authentically You: https://traceymcbeath.com.au/authentically-you/ Find our more about my Melbourne

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22:03

Insights from You Have Today with Barry Shipsides

HEALTH HEAL THRIVE ·

2023/09/12

I am thrilled to bring you my first guest, Barry Shipsides, who is sharing how the book has impacted him and changed his life! He touches on a number of insights, grab your book and follow along. You can find Barry as a Moderator within Dr Avi Charlton's group, Melbourne Low Carb Free Community: https://www.facebook.com/groups/5714367278623084 Find our more about my Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 You can

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11:47

How Aware Are You of Your Daily Emotional Terrain?

HEALTH HEAL THRIVE ·

2023/09/06

Becomming more aware of the emotional terrain you are sitting in every day, is something vital for your overall health and well being. Listen as Tracey shares in depth about Insight 43 from her book, You Have Today. The overall quality of your life and health may depend on your awareness of this! Find our more about Tracey's Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 You can connect with me over on my website:

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14:55

Finding Our Inner Wisdom

HEALTH HEAL THRIVE ·

2023/08/08

Today is all about wisdom. Your wisdom. The wisdom that lives within you, buried under the busyness of our conscious mind, habitual thought and sub conscious thought. Connecting with it brings a deep sense of trust in yourself to be able to navigate through life. Tracey connects this all back to Insight #6 in her book, You Have Today. How do I know when it's my wisdom or heart speaking? Find our more about Tracey's Melbourne workshop:

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13:31

The Motivation Episode

HEALTH HEAL THRIVE ·

2023/07/26

Today Tracey is discussing her TEDx talk! Plus devling in to Insight #54, which starts with, What is the difference between someone who reaches their goals, and someone who doesn't? Tracey's TEDx talk: https://youtu.be/53gd5Umn3LI Find our more about Tracey's Melbourne workshop: https://www.eventbrite.com.au/e/become-the-navigator-of-your-own-life-1-day-workshop-tickets-685317311527 The Art of Thriving is open for one week only: https://traceymcbeath.com.au/the-art-of-thriving/ (use coupon code

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14:24

The Confidence Episode

HEALTH HEAL THRIVE ·

2023/06/22

Today we're talking all things confidence! I share my recent experience of feeling like I was lacking confidence when I was practicing for my upcoming TEDx talk recently. I share two insights with you today that look to this through a different lense. Firstly, insight 44: "Successful people have fears, successful people have doubts, and succesful people have worries. They just don't let those feelings stop them." T. Harv Eker. And insight 46: "True confidence is showing up to life with your heart

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11:30

The Movement Episode

HEALTH HEAL THRIVE ·

2023/05/25

Today, Tracey is talking about Insight 28! "Around the world, people who are physically active are happier and more satisfied with their lives." Kelly McGonigal, PhD." You can connect with me over on my website: www.traceymcbeath.com.au Would you like to join me in The Art of Thriving? https://traceymcbeath.com.au/the-art-of-thriving/ email me at tracey@traceymcbeath.com.au Social Media Facebook: https://www.facebook.com/thehealthandhealingcoach/ Instagram: @the.health.and.healing.coach LinkedIn:

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11:06

What Is It That You Want?

HEALTH HEAL THRIVE ·

2023/05/12

Today Tracey is sharing deeper around Insight 1. What is it that you want? Trust that now is the time to ask. If we don't ask the question, how do you know if you're taking your life in the direction that you want? You can connect with me over on my website: www.traceymcbeath.com.au Would you like to join me in The Art of Thriving? https://traceymcbeath.com.au/the-art-of-thriving/ email me at tracey@traceymcbeath.com.au Social Media Facebook: https://www.facebook.com/thehealthandhealingcoach/

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21:01

The Nutrition Episode

HEALTH HEAL THRIVE ·

2023/05/04

Today is all about Nutrition. While I love the mind and learning how to change our life through understanding insight, nutrition was the start of my life transformation. Without the diagnosis and then totally changing my nutrition beliefs, I wouldn't be here today. This is related to Insight 48 in my book. "Keeping our body functioning optimally." "I believe insulin resistance is the single most common health disorder in the world. It will increase the risk of every chronic disease." Dr Ben Bikman

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14:38

Does Your Mind Compare?

HEALTH HEAL THRIVE ·

2023/04/19

In today's episode, I talk about why it's been a while since I recorded a podcast episode! Then we deep dive in to 2 insights from my book, You Have Today. Insight 66 is all about confidence. What gets in the way of it? I've experienced this recently, and I share what I saw. "We are born confident. But we're also born with an ability to convince ourselves that we're not." Then we talk Insight 68 - again - I know we talked about it last time, but it is so important and honestly, so easy to forget! I

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15:52

Who Are You Beyond the Voice of Your Mind?

HEALTH HEAL THRIVE ·

2023/03/15

Today I am talking more deeply around Insight #68. "There is nothing more important to true growth than realising that you are not the voice of the mind - you are the one who hears it." Michael Singer, The Untethered Soul. What if you stopped listening to the voice in your head? How could like start to look for you? I was a slave to the voice of my mind.. unless I saw what it was. Let me know what you hear in this, and if you enjoy my little chats, please rate, comment and share. Here is a link to

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14:10

Understanding Separate Realities

HEALTH HEAL THRIVE ·

2023/03/02

Today I'm delve in to Insight 25. "We don't see things as they are, we see them as we are." Anais Nin. We will explore separate realities, and how when we understand this is how all humans work, it can change our life. FIND TRACEY Website: https://traceymcbeath.com.au/ Buy book: https://traceymcbeath.com.au/youhavetoday/ Instagram: https://www.instagram.com/the.health.and.healing.coach/ Facebook: https://www.facebook.com/thehealthandhealingcoach LinkedIn:

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17:31

Coming Home

HEALTH HEAL THRIVE ·

2023/02/22

You Have Today: 100 Insights that will change your life. A book written by Tracey McBeath, the Health and Healing Coach. This podcast is about Tracey's health and healing journey, which was a returning home to herself. In this first episode, Tracey shares why this podcast, what it might bring you, why she wrote her book, and we delve into the first insight from her book. "What is it that you want? Trust that now is the time to ask the question. Only dreams give birth to change." To connect with

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