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PODCAST

Carnivore Coaches Corner

Colt Milton, Richard Smith

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK"s Leading Nutrition Expert" as seen on TV(!), Managing

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All Episodes

01:22:30

089: Methylation Masterclass, Menopause, & MEAT-Ups,...

Carnivore Coaches Corner ·

2025/01/13

TIME STAMPS:00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE CONVERSATIONS is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). WEBSITE: DOCTORKILTZ.COM / IG: @doctorkiltz 06:44 LION CUBS - Advice on how to teach your children healthy habits

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00:53:31

088: Diet Breaks, Lean Bulking, & Living Like Lions

Carnivore Coaches Corner ·

2025/01/08

TIME STAMPS:01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest

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00:58:37

087: Reverse Diets, Ketogenic Refeeds & The New...

Carnivore Coaches Corner ·

2024/12/18

TIME STAMPS:00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events 01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview ) 02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance

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00:45:24

086: 21 B*****s You Must Unfollow on Social Media

Carnivore Coaches Corner ·

2024/12/14

TIME STAMPS:03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22 07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip) 12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth 37:00 TELOMERES, LONGEVITY & ANTI-AGING on

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00:55:03

085: The Truth about Cholesterol and the DESI EM...

Carnivore Coaches Corner ·

2024/12/04

TIME STAMPS:00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep 01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at

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01:14:39

084: Facing the Five Fears of Failure, with Sion...

Carnivore Coaches Corner ·

2024/11/27

TIME STAMPS:00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint 01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ 04:15 A taste comparison of Amish butter vs. Irish butter! 06:06 TRENBOLONE ACETATE and ROID RAGE! 12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is

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01:40:20

083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk...

Carnivore Coaches Corner ·

2024/11/18

TIME STAMPS:02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves 06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to

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01:08:19

082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

Carnivore Coaches Corner ·

2024/11/14

TIME STAMPS: 00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com 01:58 Best practices & dietary considerations to make when you are

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01:16:10

081: STOP Saying “F**K IT” and Bury Your Eating...

Carnivore Coaches Corner ·

2024/11/05

TIME STAMPS:00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet. 06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?! 09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during

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00:33:53

080: At-Home Skin Caliper BMI Testing, Seasonings...

Carnivore Coaches Corner ·

2024/10/31

TIME STAMPS:01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie 04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS. 05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding

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02:00:00

079: The Anabolic Diet, with Mr. England & Mr. Sweden...

Carnivore Coaches Corner ·

2024/10/23

TIME STAMPS:00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32 Official review on KetoneAid KE4 Pro Ketone Ester Drink / Supplement recommendations to REDUCE HUNGER and IMPROVE SLEEP on contest prep. 04:04 JUSTIN WEISNER - boxer - NY - advice on timing your exogenous ketone supplements. 05:42 The WONDER DRUG: The truth about MELATONIN SUPPLEMENTATION and its impact on your hormones. Melatonin

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01:03:38

078: Is Your Calorie Deficit Creating a Nutrient...

Carnivore Coaches Corner ·

2024/10/16

TIME STAMPS:00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY & DIABETES Personal trainer & Qualified Phlebotomist! (Spotify - The UK Carnivore Experience / IG - @ theukcarnivore / YouTube - @ coachsteven ) 04:32 BLOOD PANELS - Don’t be someone who chases “numbers” while ignoring symptoms! Advice for what to look for in CLINICAL EXPERIENCE and EVIDENCE-BASED STUDIES. 06:11

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01:53:25

077: Simplicity, Sustainability, and SERENITY, with...

Carnivore Coaches Corner ·

2024/10/09

TIME STAMPS: 01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence 04:04 Sarah’s famous CREAM CHEESE & YOGURT based KETO CHEESECAKE! 05:21 How ALLULOSE is different than most artificial sweeteners. 05:45 NUTS: which are the least toxic and best to consume for ketogenic dieters? 07:25 Recap of the AFTER PARTY at the Fogo de Chao; what to order at BRAZILIAN

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01:50:13

076: Caffeine, Kellogg’s, & Crack-Cocaine - All About...

Carnivore Coaches Corner ·

2024/10/03

TIME STAMPS:00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we

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01:38:03

075: Everything You Need to Know About Cortisol

Carnivore Coaches Corner ·

2024/09/25

TIME STAMPS:01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE! 03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ? 04:22 How Richard escaped ALCOHOLISM. 08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses. 09:49 Amanda, from San Diego CA - fat

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01:29:16

074: Intuitive Eating Masterclass, with Daiva Peckeliun

Carnivore Coaches Corner ·

2024/09/18

TIME STAMPS:02:34 Everything Daiva eats in a day and why! 05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis. 08:08 Daiva’s experience with both VEGAN and CARNIVORE diets! 09:33 Troubleshooting BRAIN FOG, HEART PALPITATIONS & ANXIETY with natural dietary solutions and natural lifestyle habits! 13:00 The difference between being BLOATED and being FULL; how to identify whether you’re experiencing HUNGER or CRAVINGS. 14:04 Cutting COFFEE and ENERGY DRINKS - HOLD US

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01:17:31

073: The Purest Form of Natural Bodybuilding

Carnivore Coaches Corner ·

2024/09/11

These aren’t “TIME STAMPS” so much as … → “SHOW NOTES” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach Rich taught me on recording.” …. 01:01 “Honey, ARE YOU OKAY? You look tired!” Why we are usually visually worn out “breaking boxes for a living!” A day in the life of a DAD and an ENTREPRENEUR. 04:11 A comparison of nutrients within VENISON vs. BEEF, PORK, & CHICKEN. 06:45 Colt’s CAFFEINE-FREE sparkling grapetfruit BHB

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01:59:58

072: The Ideal Pre-Workout for Humans, with Dr. Abs

Carnivore Coaches Corner ·

2024/09/04

TIME STAMPS:00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr. Abs 02:42 “If you hate what you’re doing, you’ll never be any good!” How to make your nutrition journey fun and exciting. 06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won’t go away even after going Carnivore; dietary and topical recommendations. 11:01 Review of Fierce

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01:46:00

071: Fat, Carb, Protein & BHB Refeeds

Carnivore Coaches Corner ·

2024/08/28

SHOW NOTES:02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost 3 lbs / Week 2 - lost 3 lbs / Week 3 - lost 4 lbs Is this speed of fat loss CONCERNING to you? 04:42 All about HYPERTENSION. 06:01 How to embrace, develop and live with a LEARNER’S MINDSET. 09:02 The SAD and yet THRILLING life of an entrepreneur and content creator (behind the scenes). 14:02 When and when not to

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01:10:31

070: Size + Symmetry + Savagery = The Perfect Peak...

Carnivore Coaches Corner ·

2024/08/20

TIME STAMPS:00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer! 08:19 How to tapir your TRAINING LOADS

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