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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

00:24:55

8. Why do we quit after 2 weeks?

THE FIT BEYOND 40 PODCAST ·

2025/06/18

Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks.They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long

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00:37:20

7. What should I eat today?

THE FIT BEYOND 40 PODCAST ·

2025/06/10

In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conversation is your roadmap to lasting wellness.

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00:34:07

6. Mindset Matters

THE FIT BEYOND 40 PODCAST ·

2025/06/03

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is

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00:38:00

5. Why do I need to be baptized?

THE FIT BEYOND 40 PODCAST ·

2025/05/28

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer’s journey.BOOK YOUR DISCOVERY CALLReady

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00:38:33

4. What does it mean to be “born again”?

THE FIT BEYOND 40 PODCAST ·

2025/05/19

BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together,

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00:43:54

3. Are you really “Fit Beyond 40”?

THE FIT BEYOND 40 PODCAST ·

2025/05/12

BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll

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00:35:39

2. MY TESTIMONY

THE FIT BEYOND 40 PODCAST ·

2025/05/06

2. THIS IS MY STORY or MY TESTIMONY BRIEF SUMMARY On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it’s like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of

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01:13:05

1. FAITH IN FITNESS

THE FIT BEYOND 40 PODCAST ·

2025/04/29

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God’s way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your

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00:06:10

0. THE TRAILER

THE FIT BEYOND 40 PODCAST ·

2025/04/18

Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure,

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00:43:16

Ep. 100\\ THE END OF THE GETCRYSTALLIZED SHOW AND THE...

THE FIT BEYOND 40 PODCAST ·

2025/04/11

Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that

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00:29:00

Ep. 99\\ Unbreakable: Overcoming Adversity and...

THE FIT BEYOND 40 PODCAST ·

2025/04/03

Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.

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29:05

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47...

THE FIT BEYOND 40 PODCAST ·

2024/09/20

Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency

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42:26

Ep.97 \\ Getting Fit Beyond 40 Series: “The Cost of...

THE FIT BEYOND 40 PODCAST ·

2024/04/12

Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one and it

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36:38

Ep.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear...

THE FIT BEYOND 40 PODCAST ·

2024/03/01

Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com. We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to

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29:58

Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky...

THE FIT BEYOND 40 PODCAST ·

2024/02/16

Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! We dig deeper with the following… 1.) Your not hungry...you're thirsty! 2.) Not eating enough protein 3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies 5.) You overtrain and eat too much after working out 6.) You are super stressed Throw on your runners while we expand your mind, to shrink your

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39:52

Ep.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets...

THE FIT BEYOND 40 PODCAST ·

2024/01/19

Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" You’ll listen to this one twice! Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough! In our "3 Day Fit Beyond 40

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25:11

Ep.93 \\ Competing Beyond 40 Series: Interviewing...

THE FIT BEYOND 40 PODCAST ·

2024/01/12

Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your deadline to apply into the $12,000 New Year, New Me Scholarship⁣ – R3.A.C.T Weight Loss Blueprint is in 72

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40:46

Ep.92 \\ Competing Beyond 40 Series: Lessons learned...

THE FIT BEYOND 40 PODCAST ·

2024/01/05

Hi friend! Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship! I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint.⁣ So, if you’re ready to lose 30-60

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35:07

Ep.91 \\ Competing Beyond 40 Series: Reversing out of...

THE FIT BEYOND 40 PODCAST ·

2023/11/30

Hey there! In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season. We’re still accepting applications for Team 2024! If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link below. Maybe

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45:51

Ep.90 \\ Competing Beyond 40 Series: R3 Team Mates...

THE FIT BEYOND 40 PODCAST ·

2023/11/23

Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023. We ask them to share their insight on training, tracking macros and the experience they had on stage. Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are, please

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