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PODCAST

The BluePrint with Dr. Erik Korem

High Performance Consulting

The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs,

education

All Episodes

6:35

#557. A Supplement For Chronic Fatigue & Mental Energy

The BluePrint with Dr. Erik Korem ·

2025/01/08

New research reveals how a common supplement might transform chronic fatigue treatment. Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS). Learn: Why chronic fatigue isn't just about being tired How this supplement impacts brain energy production The science behind cellular energy systems Practical guidelines for supplementation Recommended Creatine Monohydrate Get my weekly

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8:21

#556. The Hard Truth About Change Nobody Tells You

The BluePrint with Dr. Erik Korem ·

2025/01/07

Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life. Learn: The truth about personal change that most avoid facing A practical framework for building lasting habits in 2025 Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments:

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11:24

#555.[CLASSIC]Body Recomposition Explained: Is It...

The BluePrint with Dr. Erik Korem ·

2025/01/03

Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A

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19:48

#553. Mouth Taping: Science or Hype? With Todd Anderson

The BluePrint with Dr. Erik Korem ·

2024/12/30

Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep. In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform

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17:56

#552. The Third Day Effect: How Champions Push...

The BluePrint with Dr. Erik Korem ·

2024/12/27

Ever wonder why motivation fades precisely when you need it most? Former pro basketball player and 4-time TEDx speaker Dre Baldwin reveals the hidden pattern that derails most people's goals - and how to break through it. In this powerful episode, Dre shares his revolutionary "Third Day" framework, developed through nine years of professional basketball and reaching over 103 million people through his Work On Your Game platform. He breaks down the psychology of sustainable success and reveals how to

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15:39

#551. [CLASSIC] How to Lead Yourself to Accomplish...

The BluePrint with Dr. Erik Korem ·

2024/12/25

Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools,

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7:50

#554. Why Limits Are an Illusion | Insights from...

The BluePrint with Dr. Erik Korem ·

2024/12/25

Discover how self-imposed limitations might be holding you back from reaching your true potential. In this episode, break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers. The surprising truth about limits and fears that most people miss Why waiting for the "right conditions" sabotages elite performance How successful people handle feedback differently than everyone else The overlooked connection between mental hardiness and character

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12:50

#550. Research-Backed Benefits of Collagen Peptide...

The BluePrint with Dr. Erik Korem ·

2024/12/23

Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery. Topics include: Why certain sources of collagen are more effective than others The optimal timing and dosage backed by clinical research Collagen’s impact on workout recovery The surprising connection between collagen and skin elasticity & wrinkles Save 25% on BUBs Collagen and supplements by using the code

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19:51

#549. From Walk-On to NFL: How Setbacks Build...

The BluePrint with Dr. Erik Korem ·

2024/12/20

What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks. In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique

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27:18

#548. Pickleball Conditioning Part 2: How to Build...

The BluePrint with Dr. Erik Korem ·

2024/12/18

In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning. Learn: The optimal zone 2 training approach for pickleball players A powerful weight training method that builds endurance Why most players train explosiveness incorrectly How to build lactic power & capacity for singles play The

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12:57

#547. The Science of Sustainable Weight Loss: Beyond...

The BluePrint with Dr. Erik Korem ·

2024/12/16

Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off. Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics. Discover: Why

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10:26

#546. Robust vs. Resilient vs. Mindful: A New...

The BluePrint with Dr. Erik Korem ·

2024/12/13

Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Forces, she breaks down why different approaches to adversity might all have their place. Learn: The surprising generational shift in how we handle life's challenges When avoiding hardship might be smarter

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26:09

#545. Pickleball Conditioning Part 1: The 3 Energy...

The BluePrint with Dr. Erik Korem ·

2024/12/11

In part one of a new series on pickleball conditioning, I break down the science behind conditioning and reveal why most players are training incorrectly. I provide a detailed overview of the energy systems you need to train to transform your game and prevent burnout. Learn: Why traditional conditioning methods might be hurting your pickleball performance How three distinct energy systems power your gameplay differently The hidden connection between skill development and physical conditioning The

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9:24

#544. How to Gain Weight with the Right Way | The...

The BluePrint with Dr. Erik Korem ·

2024/12/09

Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers." Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective strategies for building muscle mass. Discover: Why some people struggle to gain weight despite

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11:23

#543. What Special Forces and MLB Stars Share: The...

The BluePrint with Dr. Erik Korem ·

2024/12/06

What does it really take to perform at the highest level? Cecilia Craft, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance and mental health. Learn: Why being well-rounded might be holding you back from peak performance The counterintuitive relationship between mental health and elite achievement Surprising truth about

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10:49

#542. The Protein vs. Carbs Debate: Optimizing...

The BluePrint with Dr. Erik Korem ·

2024/12/04

Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions about using whey protein, essential amino acids (EAA), carbs, creatine, and collagen peptides. If you're tired of losing hard-earned muscle during diet phases, this episode is your solution. Learn: The

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10:10

#541. Maximizing Gains in Minimal Time: The Science...

The BluePrint with Dr. Erik Korem ·

2024/12/02

Struggling to find time for your workouts? In this episode, I break down practical research on how to maximize your fitness results in minimal time. Learn: The surprising truth about how much weekly training you actually need A game-changing workout structure that cuts gym time by over 35% The critical mistake people make when breaking up their workouts Why traditional workout programs might be wasting your valuable time The unconventional approach to building strength in just 15 minutes Get my

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23:38

#540. Clinical Hypnotherapy: A Science-Based Approach...

The BluePrint with Dr. Erik Korem ·

2024/11/29

Discover how clinical hypnotherapy is transforming professional performance and sleep quality. Clinical Hypnotherapist Charlène Gisèle unpacks the science behind this evidence-based practice, dispelling common misconceptions and revealing practical applications for peak performers. Drawing from her extensive work with professionals dealing with sleep challenges and performance optimization, she shares actionable insights about mind training and recovery. Learn: The scientific difference between

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14:57

#539. Pickleball Science: Why This Sport Makes You...

The BluePrint with Dr. Erik Korem ·

2024/11/27

Jaime Schmidt, founder of Schmidt's Naturals and pickleball investor, joins Dr. Erik Korem to discuss how pickleball and training for pickleball has impacted her health and wellness. They also unpack how pickleball impacts longevity, mental health, and community wellness. Armed with fresh scientific data, they explore why combining pickleball with basic resistance training can cut your mortality risk nearly in half, and why this accessible sport might be the key to transforming community health

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11:23

#538. The Neuroscience of Gratitude: How Thanksgiving...

The BluePrint with Dr. Erik Korem ·

2024/11/25

Did you know that expressing gratitude physically reshapes your brain? In this timely episode, I dive deep into the fascinating neuroscience behind gratitude and thanksgiving, revealing how these practices can transform your life, relationships, and leadership. Drawing from neuroscience research and personal experience, I explore the subtle but powerful differences between gratitude, thankfulness, and thanksgiving, unpacking how each uniquely contributes to our wellbeing. Learn: How specific brain

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