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PODCAST

4t Below Zero MS Podcast

An international podcast about living with multiple sclerosis. Hosted by Nick and Terry, we will be discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:50:27

Rocking MS Awareness

4t Below Zero MS Podcast ·

2025/03/12

Join Terry, Nick, and special guests Surjeet & Anita as they kick off MS Awareness Month! In this episode, they discuss Terry's upcoming FES bike experience, the portrayal of MS in Law & Order, and Surjeet's journey with MS during pregnancy and motherhood. Plus, Anita shares her upcoming competition season and training challenges.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick:

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00:35:39

MS Detective

4t Below Zero MS Podcast ·

2025/03/05

Get ready for a dose of real talk, raw honesty, and unfiltered humour! In this episode, Nick and Terry dive into a conversation that's equal parts inspiring and entertaining. Joining them is Anthony Lombardo, a law enforcement officer and MS Society ambassador who's on a mission to break down stigmas and share his story. From the highs and lows of living with multiple sclerosis to the importance of beard maintenance (yes, really!), this episode is all about embracing life's ups and downs with

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00:52:02

Mind Over Matter

4t Below Zero MS Podcast ·

2025/02/26

Get ready for a raw, real, and ridiculously inspiring conversation! In this episode, Terry and Nick dive into the wild world of mind health, sharing personal stories, and expert insights. From psychogenic seizures to henna art, and from anxiety to parenthood, no topic is off-limits!Join the conversation as they explore the complexities of mental health, the power of mindfulness, and the importance of community support. With special guest Shahada, this episode is a masterclass in resilience,

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00:49:39

Old Friends and New Stories: We're Stumbling Down...

4t Below Zero MS Podcast ·

2025/02/19

Laughter, camaraderie, and a dash of sarcasm - join Nick, Terry, Lorne, and Neil as they navigate life's challenges with humour and heart.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or onInstagram:Nick: @Nix_v713Terry: @whats_msHope you enjoy the video. If you do, don't forget to like and subscribe.The information contained on this site, within the podcast, and all social media platforms for

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00:39:47

Trudeau's Tantrum, Drama, and Drone Wars

4t Below Zero MS Podcast ·

2025/02/12

Nick and Terry discussed their personal experiences, including their moods, eating habits, and experiences with disability. They also discussed their involvement in advocacy and disability support programs, with a focus on ensuring consistent support for people with disabilities and improving mental health support in long-term care homes. The conversation concluded with a discussion on the importance of self-discovery, vulnerability, and authenticity, with Nick sharing his recent lecture on the

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00:58:00

Changing the Game, Disability Hero, Breaking Barriers...

4t Below Zero MS Podcast ·

2025/02/05

Aleem Jaffer, a guest with cerebral palsy, joined Terry and Nix to discuss his life experiences, adaptive clothing, environmental activism, and promoting self-acceptance for individuals with disabilities. The conversation covered topics such as navigating disabilities, personal growth, family dynamics, and Aleem's journey as a model and activist.https://www.instagram.com/the_aleemjaffer_effect Check out the CBC Docuseries Push free on CBC

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00:55:14

The MS Misadventure with Arnene

4t Below Zero MS Podcast ·

2025/01/29

Join Nick, Terry, and Arnene on a hilarious and heartwarming journey of living with disabilities, MS, and the importance of community support.Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for

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00:44:40

Sick, Bored, and on Steroids

4t Below Zero MS Podcast ·

2025/01/22

Nick and Terry discussed their personal health issues, including multiple sclerosis and recent flare-ups, as well as their experiences with medications and the impact of the pandemic on their lives. They also shared their experiences with vision problems and chronic illnesses, and discussed their personal interests and plans for the upcoming year. Lastly, they discussed the ongoing postal strike in their area and their experiences with steroids, and expressed their excitement for their upcoming

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00:50:48

Nick and Terry Unplugged

4t Below Zero MS Podcast ·

2024/11/20

Nick and Terry share their favourite moments, personal struggles, and lessons learned. Their honesty will leave you smiling!Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for

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00:55:19

Dizzy Days and Brain Waves w/ Dorice

4t Below Zero MS Podcast ·

2024/11/13

Join us in this enlightening episode as we dive deep into the whirlwind experiences of living with multiple sclerosis. Our guest, Dorice Tep, takes us on a rollercoaster ride through her journey, starting from her dizzying days in seventh grade, where vertigo hit her like a carnival ride gone wrong, to the frustrating battles with doctors who just didn't get it.With humor and honesty, we explore the complexities of MS symptoms, including the bizarre world of hearing internal brain noises (think

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00:52:44

Wheelchair Wars and Whale Watching

4t Below Zero MS Podcast ·

2024/11/06

Nick and Terry's banter is back! Join them for a lively discussion on disability awareness, mental health, and the importance of humour in advocacy work. Plus, whale watching adventures and presidential ticket speculation - because why not?Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and

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00:52:03

Rappelling into Purpose w/ Alex Lytwyn

4t Below Zero MS Podcast ·

2024/10/30

Tune in as Alex Lytwyn discusses his journey as an ambassador, media entrepreneur, and advocate for disability awareness. Learn about his media company, 'Willpower Media', and his social media series 'CAN I COME IN'.Instagram: @alexlytwyn Willpower Media website: willpowermedia.ca Youtube: @bigal123ful Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope

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01:11:53

Scaling Success: Anita's Para Climbing Experience

4t Below Zero MS Podcast ·

2024/10/23

Join us as we talk to Anita, a Para climber with Multiple Sclerosis, about her inspiring journey to World Cup success and her passion for promoting inclusivity in climbing. Instagram: @dazzle_uk https://www.instagram.com/dazzle_uk/ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The

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00:59:16

Bollywheels: Redefining Dance & Disability w/ Roneel...

4t Below Zero MS Podcast ·

2024/10/16

Get ready for laughter, tears, and triumph. Nick and Terry chat with Roneel Gounder about his spinal cord injury, medical journey, and founding Bolly Wheel. From sledge hockey to stem cell treatments, Roneel's story will leave you inspired and grateful. Instagram: @bollywheels @roneel_gounder @cbcgem @push_cbc Thank you to all of our Warriors and supporters for listening! You can reach us

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00:51:05

Ms Wheelchair USA: Changing Lives, Changing Perceptions

4t Below Zero MS Podcast ·

2024/10/09

Join Nick, Terry, and special guest Dr. Lowery for an uplifting conversation about empowering women with disabilities. Dr. Lowery shares her founding Ms Wheelchair USA, overcoming challenges, and changing lives. From advocacy to entertainment, learn how this organization breaks barriers and fosters confidence.mswheelchairusa.org Instagram: @lowerydlockard @thedanefoundationinc @mswheelchairusa Thank you to all of our Warriors and supporters for listening! You can reach us

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00:56:37

MS, Incontinence, and Mental Health: Unfiltered Stories

4t Below Zero MS Podcast ·

2024/10/02

Join Nick, Terry, and Pree(@bumblepree) as they open up about their personal struggles, mental health journeys, and experiences living with Multiple Sclerosis (MS). From incontinence and physical disabilities to self-harm and self-love, this raw conversation tackles taboo topics with vulnerability and honesty. Learn about their experiences with adult diapers and mental health stigma. Get ready for real talk, unfiltered stories, and inspiration.Thank you to all of our Warriors and supporters for

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00:33:44

Crap Gaps, Coffee Cups, and Climbing Dreams

4t Below Zero MS Podcast ·

2024/09/25

Get ready for laughter and insight as Nick and Terry discuss MS treatments, medical infusions, and adaptive climbing. Plus, find out why Terry dislikes the word 'suggest' and Nick's creative mug repair story.⁠RAAC (Rise Above Adaptive Climbing)⁠ ⁠riseaboveadaptiveclimbing.org⁠ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms The information

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00:49:05

Therapy Talk: OT, PT, and Everything In-Between w/...

4t Below Zero MS Podcast ·

2024/09/18

Join Nick and Terry as they share personal stories and welcome experts Taylor Galmarini and Christine Hampton to discuss Physio & Occupational Therapy and their game-changing impact on daily life with MS. Plus, expert tips on Telehealth and temperature regulation! Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the

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00:50:36

Disabled, Not Defeated with Dave Walsh

4t Below Zero MS Podcast ·

2024/09/11

Three guys, one disease, zero excuses. Nick, Terry, and Dave put the 'dis' in disability, swapping stories of MS, strength, and fatherhood. Dave shares his wild ride with multiple sclerosis, strongman competitions, and fatherhood. Tune in for an uplifting conversation IG: @sitting_bull_uk Youtube: @davewalsh1986 Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry:

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00:40:17

Laughter and Lessons: Living with Multiple Sclerosis

4t Below Zero MS Podcast ·

2024/09/04

Join Terry and Nick for hilarious and heartfelt conversations about living with Multiple Sclerosis. From gaming mishaps to seatbelt confessions, they cover it all!Visit the USA (website) Rise Above Adaptive Climbing (RAAC) ⁠Wheelchair Seatbelt 1 (Amazon CDN)⁠ Wheelchair Seatbelt 2 (Amazon CDN) Draw your perception of what MS looks like. Submit artwork to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠ if you want to enter the contest. Thank you to all of our Warriors and supporters for listening! You can

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