x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:37:14

Acupuncture for Fertility with Emily Marson

Food Freedom and Fertility Podcast ·

2025/05/26

Welcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Emily Marson the founder and clinic director for Aphrodite Acupuncture. Aphrodite Fertility Acupuncture is a practice dedicated to helping women achieve their dream of pregnancy. Emily is a true believer in comprehensive integrative fertility care. She has made it her mission to pull women out of the darkness of infertility and guide them to the family they’ve always wanted. They are highly

en

01:29:28

Ellen's Story: PCOS Diagnosis, Working with Caitlin,...

Food Freedom and Fertility Podcast ·

2025/05/19

Welcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Ellen who worked with Caitlin during her trying to conceive journey. Ellen was diagnosed with PCOS when she was a young adult and quickly looked for answers. After she got married she and her husband started to try and after not having success she started working with Caitlin. Ellen cut back on work to decrease her stress, started eating more, began yoga, worked on her blood sugar balance and

en

01:19:20

Sophia's Fertility Journey Update: Trying New...

Food Freedom and Fertility Podcast ·

2025/05/12

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far. This episode Sophia talks about partnering up with Joy Wellness and taking medication to try and shrink her fibroid. Joy Wellness Partners has a mission to help you live

en

01:13:37

Preconception and Fertility When You Have Diabetes

Food Freedom and Fertility Podcast ·

2025/05/05

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat with Nikki Sahebghalam with Diabetes Digital about trying to conceive after you have a diabetes diagnosis. Nikki is a Registered Dietitian and Certified Nutrition Specialist here to help you feel your best from the inside out. She has spent most of her career as a dietitian in skilled nursing, eating disorder and addiction treatment, and outpatient counseling. However, she has

en

54:07

OTC Progesterone with Alannah from Raena Health

Food Freedom and Fertility Podcast ·

2025/04/28

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive. Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mother’s cancer clinic, where she saw how hormones impact women’s health. Raena was inspired by natural compounds' ability to restore balance, so she dedicated

en

01:07:41

Nutrition Tips for Heavy Periods

Food Freedom and Fertility Podcast ·

2025/04/21

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Sophia Pavia chats about nutrition tips for those who suffer from heavy periods or those who may have suffered heavy blood loss. This can look like after having a baby and you are now in your postpartum period, after a major surgery and even those who suffer from PCOS and have long cycles or those who have endometriosis. Sophia breaks down what you should be eating while on your cycle of suffering from a lot of blood

en

01:07:48

Bringing Fertility Treatments like IUI to Your Home...

Food Freedom and Fertility Podcast ·

2025/04/14

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Alia Johnson! Alia takes tremendous pride in being called a midwife and feels very humbled to serve her community. Part of her life’s work is to support and empower those to make informed, evidence based decisions about their bodies. She feels that every individual needs something a little different during their health journey and she will happily cater to that. Her career in healthcare began as a certified

en

01:12:26

Fertility Red Flags: What You Need to Know About Your...

Food Freedom and Fertility Podcast ·

2025/04/07

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about red flags you need to be aware of about your cycle. Caitlin and Sophia walk you through a normal period / menstrual cycle and share green flags to be happy about but also red flags to be cautious about and possibly do more research. They chat, laugh and share valuable tips you need to know! Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and

en

58:07

PCOS Fertility Medications You Might Be Offered

Food Freedom and Fertility Podcast ·

2025/03/31

Welcome to another episode of Food, Freedom, and Fertility. In this episode host Caitlin Johnson speaks about the first line approach to getting pregnant with PCOS when working with your OB. She goes over what your OB might advise you to do, what they can prescribe you, how the medication works and when you might need to go to a reproductive endocrinologist. Caitlin chats about why it is important to focus on your nutrition while seeking extra help to conceive from an OB or reproductive

en

01:38:32

Back to Basics: Cervical Mucus, Position and Tracking...

Food Freedom and Fertility Podcast ·

2025/03/24

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your fertility by knowing how to interpret your cervical mucus and cervical position. Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your cervical position, why it is important to do it throughout your cycle and how it can be a key indicator of

en

01:09:14

Be Brave Stay Hopeful

Food Freedom and Fertility Podcast ·

2025/03/17

Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Caitlin and Sophia talk about staying positive and not giving up when in the middle of infertility. They wanted to take a step back from their normal podcasting style and instead inspire listeners to be okay with working hard to become a mother. Both Caitlin and Sophia battled with infertility and know how difficult it is to be in the trenches. They want this episode to feel like a warm hug, or holding your best

en

01:23:23

Hypothalamic Amenorrhea (HA) treatment with Lily Nichols

Food Freedom and Fertility Podcast ·

2025/03/10

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about Hypothalamic Amenorrhea (HA). HA is a condition where you do not get your menstrual cycle because of a problem involving your hypothalamus. Lily, Caitlin and Sophia chat about the importance of eating enough for your body and your

en

01:25:45

FullWell Fertility: Raising the Bar on Fertility Testing

Food Freedom and Fertility Podcast ·

2025/03/03

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Ayla Barmmer of FullWell. Ayla founded FullWell as an adjunct to her clinical practice at Boston Functional Nutrition because she wanted to make the evidence-based, effective, and high-quality supplement they created for their clients available to the rest of the world. After almost two decades working on thousands of complex fertility cases, she learned that no two are alike. In fact, fertility is arguably

en

01:10:47

Back to Basics: BBT Edition

Food Freedom and Fertility Podcast ·

2025/02/24

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia go all the way back to the basics and do an episode on how to track your basal body temperature. Caitlin explains why you might want to do this and have this data handy when trying to conceive and Sophia explains exactly how to accurately track your basal body temperature (BBT) and the different methods you can use. The two of them go over wearables, inserts, brands and more! It's a good episode to listen to if you

en

01:11:03

Fertility and Eating Disorders: What You Need to Know

Food Freedom and Fertility Podcast ·

2025/02/17

Welcome to another episode of Food, Freedom, and Fertility. Host Sophia Pavia speaks with Jillian Lampert and Kezia Reeder with Accanto Health, the parent company of The Emily Program and Gather Behavioral Health. Jillian Lampert oversees the public affairs, communications, and public relations activities, including cultivating and maintaining industry relations, leading organizational advocacy and policy involvement, supporting public relations highlighting the organization’s role as an industry

en

01:03:35

The Link Between Poor Sleep and PCOS

Food Freedom and Fertility Podcast ·

2025/02/10

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson invites one of her interns to join her to chat about PCOS and sleep! This episode is a wealth of knowledge outlining why women with PCOS may suffer from poor sleep, sleep disturbances, insomnia and more! Intern Jenna Harry joins Caitlin sharing her experience getting diagnosed with PCOS, getting on birth control, advocating for her health with providers and so much more! You can find more episodes like this on the PCOS

en

01:31:46

Broth for Baby Making with Alysa Seeland

Food Freedom and Fertility Podcast ·

2025/02/03

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Alysa Seeland, founder and CEO of FOND Bone Broth. Alysa is a mom of six boys who had a unique trying to conceive journey. It took her about three years to conceive her first which led her down a path to fixing her gut health, sourcing better quality ingredients to cook with and looking into regenerative farming practices. This episode is a great one if you are wanting to work on your nutrition without

en

01:23:10

Male Libido and Intimacy with Mark

Food Freedom and Fertility Podcast ·

2025/01/27

Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Mark from Intimacy Evolution. Mark is a Licensed Professional Counselor and has been running his own Private Practice for the past 8 years. He specializes in working with clients on building a better relationship with themselves in order to improve relationships with others. Improving & navigating intimate relationships can be difficult, but the feeling of deep connection to others can provide great

en

56:22

Sophia's Ectopic Pregnancy Story Part 2

Food Freedom and Fertility Podcast ·

2025/01/20

Welcome to another episode of Food, Freedom, and Fertility. This episode is a special two part release and in episode one Sophia speaks with Caitlin about her recent ectopic pregnancy. This is the second episode in the two-part series where Sophia talks about the aftermath of finding out her tube will need to be removed from the ectopic pregnancy, how the medicine has impacted her, how the surgery will impact her future fertility and more. Sophia and Caitlin chat about the importance of being

en

01:06:18

Sophia's Ectopic Pregnancy Story Part 1

Food Freedom and Fertility Podcast ·

2025/01/20

Welcome to another episode of Food, Freedom, and Fertility. This episode is a special two part release and in episode one Sophia speaks with Caitlin about her recent ectopic pregnancy. This is a glimpse into Sophia's personal life where she gets really personal about her faith, her family, her mental health, physical health and so much more. In this episode Sophia goes into great details about tracking her cycle, having a false positive pregnancy test, having abnormal bleeding, finding out she is

en

206 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown