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PODCAST

Kick Some ADHD

Dana Rayburn and David G. Johnson

The podcast for professionals and business owners who struggle to stay focused and get the important stuff done

business entrepreneurship

All Episodes

11:04

#203 Be a Good Friend

Kick Some ADHD ·

2024/07/30

Are you a good friend? Or does your ADHD get in the way? I struggle at being a good friend and I'm tired of being that person. Here's what I'm going to do.

en-US

6:17

#202 ADHD Gets Easier

Kick Some ADHD ·

2024/07/23

Do you get frustrated with all you have to do to manage your ADHD?Here is a reminder that living with ADHD can get easier.

en-US

9:07

#201 ADHD Planning Super Charged

Kick Some ADHD ·

2024/07/16

There's an incredible piece of planning that many people with ADHD overlook - it's the weekly plan. Here's why and how to do it!

en-US

15:10

#200 Planning Low Bar

Kick Some ADHD ·

2024/07/09

If you have ADHD, you need to plan, but it can be so hard. Here is the Planning Low Bar Method to help you get started!

en-US

#199 ADHD Tip: Jumpstart Your Day

Kick Some ADHD ·

2024/07/02

This week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get the important stuff done.

en-US

#198 Have a Productive ADHD Day

Kick Some ADHD ·

2024/06/25

Want to know my secret sauce to having a productive ADHD day? It involves intentionally including 3 specific parts to your day.

en-US

#197 Building ADHD Habits: Where to Start?

Kick Some ADHD ·

2024/06/18

Time to build your ADHD habits to help you live easier with ADHD! But where do you start???

en-US

#196 Unpacking ADHD Triggers

Kick Some ADHD ·

2024/06/11

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.

en-US

#195 Can You Reinvent ADHD?

Kick Some ADHD ·

2024/06/04

You work long hours, forget appointments, lose things. You're stressed out, disorganized, distracted. And you feel like this will never change.So here's my question: Is it possible to reinvent yourself when you have ADHD?

en-US

#194 Kick Your ADHD…with Crossword Puzzles???

Kick Some ADHD ·

2024/05/28

Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!

en-US

17:26

#193 Stop ADHD Rumination

Kick Some ADHD ·

2024/05/21

People with ADHD often get negative thoughts stuck in their heads. Let's develop a mental First Aid Kit to stop your ADHD rumination.

en-US

15:01

#192 Before You Say Yes

Kick Some ADHD ·

2024/05/14

When you have ADHD, you impulsively commit to activities that you shouldn't. Here's my secret sauce to make sure your next 'yes' is a YES!

en-US

9:11

#191 Packing Means Peace

Kick Some ADHD ·

2024/05/07

Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!

en-US

13:21

#190 Easy Gets Done

Kick Some ADHD ·

2024/04/30

Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!

en-US

15:36

#189 Guarding ADHD Empathy

Kick Some ADHD ·

2024/04/23

Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you can live more easily with ADHD! After you tune in to this episode, check out: Dana's blog: The Cost of Being an ADHD Empath Dana's blog: Discovering Your ADHD Rhythm Episode 183: ADHD Code for Facing Our Fears Episode

en-US

16:42

#188 ADHD and Clutter Karma

Kick Some ADHD ·

2024/04/16

Karma clutter is real and if you have ADHD, it's possible that you have upset the Clutter Karma in your home. Learn how to fix it!

en-US

18:00

#187 Breaking the Tech Tractor Beam

Kick Some ADHD ·

2024/04/09

If you're a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!

en-US

14:16

#186 Beating ADHD Phone Addiction

Kick Some ADHD ·

2024/04/02

Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.

en-US

15:33

#185 Does Marie Kondo Work for ADHD?

Kick Some ADHD ·

2024/03/26

Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that 'spark joy.' But I'm not convinced these organizing techniques will work for people with ADHD. Here's why.

en-US

15:28

#184 Your ADHD Multi-Tool

Kick Some ADHD ·

2024/03/18

In this week's episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!

en-US

231 results

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