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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:28:15

Ep 229. Happy new year!

The Women"s Running Podcast ·

2025/01/02

Welcome to episode 229 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.New year runningHappy new year, Pod Squad! We’re straight into it, thinking about resolutions and

en

1:25:54

Ep 227. Christmas food, fun and quiz

The Women"s Running Podcast ·

2024/12/19

Welcome to episode 227 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Christmas partyAt time of recording, it’s the day after our Christmas party, so we complete all this

en

42:18

Ep 10. Am I Nuts... for worrying about Christmas?

The Women"s Running Podcast ·

2024/12/16

Welcome to Am I Nuts. This is the last episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We thought we were nuts. During this series, we’ve been chatting about the worries that make us feel that way – and ten episodes isn’t enough! If this episode resonates with you, or you have something

en

43:48

Ep 9. Am I Nuts... For worrying about friends?

The Women"s Running Podcast ·

2024/12/09

Welcome to Am I Nuts. This is the 9th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

en

1:15:18

Ep 225. Alcohol, Dry January and running

The Women"s Running Podcast ·

2024/12/05

Welcome to episode 225 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.We start off by talking about running. Controversial. But then for some reason move on the Bath

en

30:08

Ep 6. Am I Nuts... to worry about sleep?

The Women"s Running Podcast ·

2024/11/18

Welcome to Am I Nuts. This is the sixth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

en

1:13:03

Ep 222. Garmin, weightloss, controversies

The Women"s Running Podcast ·

2024/11/14

Welcome to episode 222 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!GarminWe dive straight into your emails as we’ve had loads as a result of our chat about Garmin. You have had a lot of thoughts and have lots of ideas about

en

36:24

Ep 5. Am I Nuts... to worry about sugar?

The Women"s Running Podcast ·

2024/11/11

Welcome to Am I Nuts. This is the fifth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

en

1:09:13

Ep 221. Media star, marathon worries

The Women"s Running Podcast ·

2024/11/07

Welcome to episode 221 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!Hol and I have had very busy weeks, and very different ones. I talk about running abroad, as well as running with kids – with varying degrees of success

en

38:38

Ep 4. Am I Nuts... to worry about other people's...

The Women"s Running Podcast ·

2024/11/04

Welcome to Am I Nuts. This is the fourth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries,

en

31:55

Ep 3. Am I Nuts... to worry about change?

The Women"s Running Podcast ·

2024/10/28

Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries,

en

1:19:20

Ep 219. Marathon times and Garmin stats

The Women"s Running Podcast ·

2024/10/24

Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here!Marathon times and GarminToday we’re talking about predicted marathon times, and whether we should be realistic or whether we should aim high. And we also

en

32:57

Ep 2. Am I Nuts... to worry about aging?

The Women"s Running Podcast ·

2024/10/21

Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in

en

1:27:38

Ep 218. Gyms, half marathons, race cut offs

The Women"s Running Podcast ·

2024/10/17

Welcome to episode 218 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by SportsShoes.com. Download the app now for 20% off!In person podWe are recording live in person! We’re sitting on Holly’s sofa in her brand new home, having a few technical issues. Do please note at this point: when Holly talks

en

1:15:44

Ep 216. Big changes and trail marathons

The Women"s Running Podcast ·

2024/10/03

Welcome to episode 216 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.House moveSo Holly has finally arrived in her new house, and as we all know a house move is a Big Change, so we talk about that and how she’s coping, aside from getting irritated with Doug.Marathon nervesOn my side, I’ve got my Trail Escape marathon coming

en

1:19:52

Ep 215. Race report, Tales from the Pod

The Women"s Running Podcast ·

2024/09/26

Welcome to episode 215 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.London Vitality 10,000We’re recording the day after completing the London Vitality 10,000 and we have a huge race report to

en

1:06:34

Ep 212. Holidays and body neutrality

The Women"s Running Podcast ·

2024/09/05

Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.London Vitality 10,000We’re back from all our various holidays and have much to discuss. First up, though, a quick reminder

en

1:18:38

Ep 211. Physio, illness, menopause

The Women"s Running Podcast ·

2024/09/01

Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Physio successIn big news, Holly has been to the physio, and as a result she’s been spending a bit of money buying her first indoor gym kit, which unsurprisngly leads me on to being a bit teachery and chatting about kettle bells at length (sorry).Running

en

1:20:43

Ep 207. End of term, Pod Squad guest

The Women"s Running Podcast ·

2024/08/01

Welcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Summer holidaysToday, we’re talking about general end-of-term exhaustion – shout out to all of you who got to the summer

en

1:17:46

Ep 206. Summer running and heat training

The Women"s Running Podcast ·

2024/07/25

Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.• This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.NigglesHolly is managing a bit of a niggle – why do they always come and bite us on the arse, when things are going well

en

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