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PODCAST

Endurance Eats

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you"re a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

health & fitness nutrition

All Episodes

00:07:54

19: Mid Season Fuel Long Run Nutrition & Weight...

Endurance Eats ·

2025/05/21

In this episode of the Endurance Eats podcast, Alex Larson discusses essential hydration and fueling strategies for endurance athletes, emphasizing the importance of personalizing these guidelines based on individual needs and circumstances. She also addresses common concerns about weight fluctuations when changing dietary habits, particularly with increased protein intake, and offers practical advice for managing nutrition effectively while training.Resources Mentioned in This Episode: Apply for

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00:06:51

18: Mid Season Fuel: Nutrition for Athletes with...

Endurance Eats ·

2025/05/07

In this episode of the Endurance Eats podcast, Alex Larson addresses common nutrition questions from endurance athletes. She discusses the pros and cons of eating the same meals daily during peak training, emphasizing the importance of nutrient variety, listening to one's body, and maintaining enjoyment in meals. She also provides tailored nutrition strategies for athletes with irregular work schedules, highlighting the need for consistent protein and hydration, while varying carbohydrate intake

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00:07:44

17: Mid Season Fuel: Workout Nutrition Timing Explained

Endurance Eats ·

2025/04/23

In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods.00:00 Introduction to Mid-Season

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00:38:05

16: Mid Season Fuel: How Sports Dietitians Fuel For...

Endurance Eats ·

2025/04/09

In this episode of the Endurance Eats podcast, host Alex Larson and her team Mary and Hanna discuss their personal fueling strategies as they prepare for the Boston Marathon. They explore the transition from competitive running to a more relaxed approach, the impact of technology on racing, and effective carb loading strategies. The conversation also covers race day nutrition, timing, and managing nerves, emphasizing the importance of finding a balance between performance and enjoyment in

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00:19:23

#15: Alex’s Training and Nutrition: Behind the Scenes

Endurance Eats ·

2025/03/26

In this episode of the Endurance Eats podcast, Alex Larson shares her personal journey through endurance sports, nutrition, and the challenges of balancing motherhood with training. She reflects on her experiences from her first triathlon to her current training regimen, emphasizing the importance of nutrition and gradual progress. Alex discusses her meal planning strategies, fueling techniques for performance, and the need for strength training. She also shares her upcoming challenges and goals, as

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00:15:50

#14: 4 Key Mindset Shifts for Endurance Athletes to...

Endurance Eats ·

2025/03/19

In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with

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00:53:12

#14: Carrie Tollefson: From Small-Town Runner To...

Endurance Eats ·

2025/03/12

In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's

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00:58:25

#12: Intersection of Nutrition + Mental Health for...

Endurance Eats ·

2025/03/05

In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relationship between mental health, nutrition, and athletic performance. They explore the impact of social media on self-perception, the importance of work ethic balanced with self-compassion, and the challenges athletes face regarding body image and disordered eating. Cindi emphasizes the need for individualized approaches to nutrition and mental health, the

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00:46:18

11: Electrolytes, Fluids and Performance: Insights...

Endurance Eats ·

2025/02/26

In this conversation, Alex Larson and Lexi Kelson, registered dietitian for Precision Hydration, discuss the critical role of hydration and electrolytes, particularly sodium, for endurance athletes. They explore common hydration issues, the importance of fluid intake, signs of dehydration, and the benefits of sweat testing. The discussion also covers sodium preloading strategies for races and practical tips for maintaining hydration during training and events.In today’s episode, we’re diving

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00:36:28

10: Endurance Nutrition FAQs: Iron Levels, Carbs Per...

Endurance Eats ·

2025/02/19

In this episode of the Endurance Eats podcast, the hosts discuss the critical role of iron levels in athletic performance, effective fueling strategies for endurance athletes, and the implications of ammonia-smelling sweat. They emphasize the importance of regular health checks, understanding nutritional needs, and the necessity of proper hydration and fueling during workouts. The conversation highlights personal experiences and practical advice for athletes to optimize their health and

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00:47:54

#09: Why Nutrition and Strength Training for Runners...

Endurance Eats ·

2025/02/12

In this episode, Alex Larson and Victoria Sekley dive into the transformative power of running, the critical role of strength training, and how proper nutrition helps prevent injuries. They share firsthand experiences, including the challenges of the New York City Marathon, lessons learned about fueling and hydration, and the impact of mindset on performance. Victoria highlights the importance of trusting the process, redefining success beyond race times, and prioritizing mental health in an

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00:52:02

#08: Triathlete Greg Bennett: Nutrition Lessons From...

Endurance Eats ·

2025/02/05

In this engaging conversation, registered dietitian, Alex Larson and Greg Bennett, triathlete, explore the evolution of triathlons, nutrition, and the importance of fueling and hydration for endurance athletes. They reflect on their personal experiences in the sport, the changes in nutritional strategies over the years, and the holistic approach to health and performance. Greg shares insights on body image, mental performance, and the lessons learned throughout his triathlon career, emphasizing the

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00:18:41

#07: Masters Athlete Nutrition: Fueling for Longevity

Endurance Eats ·

2025/01/29

Show Notes:In this episode of the Endurance Eats Podcast, Alex Larson discusses the unique nutritional needs of masters athletes, defined as those aged 35 and older. Specifically age-related changes that affect Metabolism and muscle mass, Protein intake for recovery Unique fueling strategies Hydration Supplements With optimal nutrition, aging athletes can continue to perform at high levels and enjoy their sport. In today’s episode, we’re diving into: 00:00 Introduction to Masters

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00:44:25

#06: Elevating Cycling Performance: Serena Bishop...

Endurance Eats ·

2025/01/22

In this inspiring episode of the Endurance Eats podcast, Alex Larson sits down with professional cyclist Serena Bishop Gordon to explore her journey from a casual rider to a pro athlete. Together, they delve into the crucial roles of community, nutrition, and personal growth in athletic success.They discuss Serena's transition to professional cycling and her experiences overcoming nutrition misconceptions and the transformative power of personalized coaching and proper fueling for performance and

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00:16:57

5: Should Endurance Athletes Strive for a Leaner Body...

Endurance Eats ·

2025/01/15

In this episode of the Endurance Eats podcast, registered dietitian Alex Larson dives into the nuanced topic of body composition for endurance athletes. She highlights the importance of taking a balanced, sustainable approach to nutrition and weight management while optimizing performance.Alex shares her evolving perspective on body composition and its impact on athletic performance. She also discusses why sustainable weight loss strategies are crucial for endurance athletes, and the benefits of

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00:43:10

#04: Endurance Nutrition FAQ: Pop Tarts, Rest Days...

Endurance Eats ·

2025/01/08

In this episode, Alex Larson and her dietitian team dive into the world of nutrition coaching and share their personal athletic journeys. Learn why Pop-Tarts make a surprisingly effective pre-workout snack, discover the balance between enjoying processed foods and meeting your nutrition goals, and gain insights into optimizing your performance.The discussion covers essential topics like nutrition, hydration, and recovery strategies for endurance athletes. Learn more about the importance of fueling

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00:55:03

#03: Is Sugar Bad for Athletes? Dr. Allen Lim’s...

Endurance Eats ·

2025/01/01

In this episode of Endurance Eats, host Alex Larson sits down with Allen Lim, the co-founder of Skratch Labs, sports scientist, and coach, to explore his incredible story of resilience and innovation. Allen shares his journey from a career in professional cycling to founding Skratch Labs, a company known for creating some of the most athlete-friendly products on the market.The conversation delves into the science behind Skratch Labs' formulations, the crucial role of sugar in endurance sports, and

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00:47:08

#02: Creatine for Endurance Athletes: Dr. Scott Forbes

Endurance Eats ·

2025/01/01

In this episode of the Endurance Eats podcast, Alex Larson sits down with Dr. Scott Forbes, a leading expert in creatine research, to uncover the essential role of creatine for athletes, especially endurance athletes. We cover what creatine is, how it benefits athletic performance as well as the best types of creatine, and recommended dosages for endurance athletes. They dive into debunking common myths and addressing potential side effects, as well as looking at emerging research on creatine's

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00:17:53

#01: 120g of carbs per hour?! Pushing the Limits of...

Endurance Eats ·

2025/01/01

Welcome to the first episode of the Endurance Eats podcast! Hosted by registered dietitian Alex Larson, this episode dives into the critical role of nutrition for endurance athletes, spotlighting carbohydrates as the ultimate fuel. Alex talks about the science of carbohydrate absorption and its impact on performance. As well as the optimal carbohydrate intake rates for training and racing. She dives into the growing trend of athletes maximizing carbohydrate fueling and practical strategies to fuel

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00:01:01

Endurance Eats Trailer

Endurance Eats ·

2024/07/23

Welcome to the Endurance Eats podcast, I’m your host Alex Larson, a registered dietitian, Ironman finisher, and your guide to unlocking your full potential through food. This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist,

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40 results

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