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PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.

health & fitness

All Episodes

09:24

Girl...ChatGPT Is NOT Your Doctor! Book That Visit

Her Side by Flourish Heights ·

2025/02/20

I know some of y’all have asked ChatGPT things like, “Am I pregnant, or is my period just late?” or “Is my bloating just digestion or a red flag?” With AI becoming a go-to for medical advice, I wanted to dive into whether it’s actually trustworthy. I came across a research article where a doctor tested ChatGPT’s responses to pregnancy questions, and let’s just say, AI still has some homework to do. Today, I’m sharing 4 tips on what you should actually do when you have health concerns and why a real

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37:50

Heartbreak is One Thing, Heart Disease is Another –...

Her Side by Flourish Heights ·

2025/02/07

Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body

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20:08

Cortisol Face? Raw Milk? Prebiotic Sodas?! Let’s Talk...

Her Side by Flourish Heights ·

2025/01/22

I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year feeling your best or just curious about the latest health buzz, this one’s for you! LISTEN UP!The

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18:19

My TOP 11 Holiday Wellness Glow-Up Tips

Her Side by Flourish Heights ·

2024/12/23

Girl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a little self-care inspo, I've got you covered. So grab your favorite cozy drink, kick back, and let’s

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13:13

PSA! All the Lactose Intolerant Girlies, Gather Here

Her Side by Flourish Heights ·

2024/11/27

Alright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection

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31:45

Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)

Her Side by Flourish Heights ·

2024/11/12

Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you’re a coffee girlie—don’t worry, we’ve got tips for you too if you’re looking for better sleep. We’ve got Dr. Jade Wu,

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13:49

Can't Stop Stress Eating?! 5 Steps You Need to Take

Her Side by Flourish Heights ·

2024/10/22

Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work to bring this to an end. LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection

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32:31

"Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)

Her Side by Flourish Heights ·

2024/09/30

PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation. Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing the condition. We’ll talk about the challenges, what’s helped her thrive, and she’ll even share tips for anyone dealing with PCOS. Andrea reminds us that

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17:35

Wedding Day Breakfast Hacks Every Bride Needs to Know

Her Side by Flourish Heights ·

2024/09/19

Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts

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24:03

BODY CHECK! How Do You Really Feel About Your Body?...

Her Side by Flourish Heights ·

2024/09/04

As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Listen up!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with

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09:17

Feeling Off? It Could Be A Nutrient Deficiency

Her Side by Flourish Heights ·

2024/08/16

Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks

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34:19

Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)

Her Side by Flourish Heights ·

2024/08/01

Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you

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24:07

Weight Loss! GLP-1's & TikTok's viral "oat-zempic" &...

Her Side by Flourish Heights ·

2024/07/17

GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing, this can take a toll on your health in the long-run. Stay tuned for my top tips on navigating safe and

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32:37

Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi)

Her Side by Flourish Heights ·

2024/06/26

Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP!The Flourish Heights Podcast

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22:01

Vegan or Vegetarian?! 7 Nutrients You're Missing Out On

Her Side by Flourish Heights ·

2024/06/13

This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health

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23:46

5 Things I Wish I Knew About My Body When I Was Younger

Her Side by Flourish Heights ·

2024/05/28

What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share her top tips on body image, beauty & aging and whole health. LISTEN UP!The Flourish Heights Podcast

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26:50

WAIT! Can Stress Affect Fertility?! (w/ Kendra)

Her Side by Flourish Heights ·

2024/04/29

Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best life! Because you deserve that. MhK! LISTEN UP!The Flourish Heights Podcast was made for women, by

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14:38

Is "Boosting" Your Metabolism Even Possible?!

Her Side by Flourish Heights ·

2024/04/11

In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understand metabolism and its role in your health. LISTEN UP!!!The Flourish Heights Podcast was made for women,

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36:17

Her Endometriosis Story (w/ Liz Smith)

Her Side by Flourish Heights ·

2024/03/22

Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, bravely shares her journey. Through her powerful story, we're joining forces to raise awareness. LISTEN UP!The Flourish Heights Podcast was made for women,

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31:18

Your Health, Your Voice: Self-Advocacy Talk (w/ Maria...

Her Side by Flourish Heights ·

2024/03/07

HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental health therapist and Podcast host of Worthy-ish and she is here to tell you how! What better way to

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