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PODCAST

The Flourish Heights Podcast

Valerie Agyeman

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

health & fitness nutrition

All Episodes

32:31

"Just Lose Weight!" A PCOS Girl Chat (w/ Andrea Lewis)

The Flourish Heights Podcast ·

2024/09/30

PCOS—polycystic ovarian syndrome— is a hormonal disorder that affects millions of women, yet is often misunderstood. Joining me is actress Andrea Lewis, who you might recognize as Hazel from Degrassi: The Next Generation. Andrea opens up about her personal experience with PCOS, from her first symptoms to navigating life as an actress while managing the condition. We’ll talk about the challenges, what’s helped her thrive, and she’ll even share tips for anyone dealing with PCOS. Andrea reminds us that

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17:35

Wedding Day Breakfast Hacks Every Bride Needs to Know

The Flourish Heights Podcast ·

2024/09/19

Today, I’m diving into why eating well on your wedding day is a total game-changer (hello, energy boost!), what happens to your body when you skip breakfast, and how to avoid common pitfalls (spoiler: excess champagne is not breakfast!). Plus, my friends at BRIDES mag asked for some wedding day breakfast ideas, so I’m sharing my favorites with you. This one’s for all my future brides!...LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts

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24:03

BODY CHECK! How Do You Really Feel About Your Body?...

The Flourish Heights Podcast ·

2024/09/04

As we transition from summer to fall, it’s common to notice changes in our bodies—whether it’s slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we’re having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women’s health expert, to share body image tips for navigating the rest of the year. Listen up!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with

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09:17

Feeling Off? It Could Be A Nutrient Deficiency

The Flourish Heights Podcast ·

2024/08/16

Nutrient deficiencies, often detected through bloodwork, can lead to symptoms like fatigue, hair loss, and headaches, stemming from causes like GI disorders, pregnancy demands, or a poor diet! — Today, I am sharing 7 common signs of a nutrient deficiency and how to address them. LISTEN UP, girlfriend!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks

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34:19

Why Are More Women Getting Diabetes?! (w/ Wendy + Jess)

The Flourish Heights Podcast ·

2024/08/01

Prediabetes..diabetes..gestational diabetes!!! IT'S COMPLICATED. Also, why does it seem like more women are getting diagnosed? There's a lot to unpack here and I'm not doing it alone so I called up my smart & fabulous friends, Wendy & Jess who are dietitians and diabetes educators to break it down and share their top tips on how you can lower your risk or better manage it. We also debunk myths, address weight stigma & hormone health. The great thing is, if you are already diagnosed you

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24:07

Weight Loss! GLP-1's & TikTok's viral "oat-zempic" &...

The Flourish Heights Podcast ·

2024/07/17

GLP-1 drugs like Ozempic & Wegovy are gaining popularity for weight loss! Today, I'm tackling your top Q's about these meds - covering fertility, disordered eating, GI issues, blood sugar management, and more. Plus, I'll break down the latest TikTok trends—"oat-zempic" and "rice-zempic" —where influencers claim these drinks aid in significant weight loss. While these trends may seem appealing, this can take a toll on your health in the long-run. Stay tuned for my top tips on navigating safe and

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32:37

Fitness & Pregnancy?! What's Safe Vs. Not (w/ Mindi)

The Flourish Heights Podcast ·

2024/06/26

Pregnancy brings about some of the most significant physical transformations a woman can experience. Diet is obviously vital to support these changes and your developing baby, but so is staying active. So, what are the safest ways to exercise while pregnant? The most fabulous (& vibrant) NYC-based Dancebody fitness instructor, Mindi stopped by to share her top tips on staying fit during pregnancy + a piece of her unique pregnancy fitness journey with you. LISTEN UP!The Flourish Heights Podcast

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22:01

Vegan or Vegetarian?! 7 Nutrients You're Missing Out On

The Flourish Heights Podcast ·

2024/06/13

This one is for my plant-based vegetarian and vegan queens or for those aspiring to follow one! So it's TRUE, vegans and vegetarians are at higher risk for being deficient in certain nutrients like iron and calcium, but it's possible to meet nutritional needs through careful planning. Do you know which key nutrients you need to be more intentional about getting in your diet?! Let me share 7 with you! LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health

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23:46

5 Things I Wish I Knew About My Body When I Was Younger

The Flourish Heights Podcast ·

2024/05/28

What do you wish you knew about your body when you were younger?! Today, I’ll be sharing 5 things I wish I had known about my body and health when I was younger! Reflecting on where we’ve been, where we are now, and where we’re headed is incredibly empowering. As we go through this episode together, I hope you’ll take a moment to do the same. Keep listening, a second time guest is back to share her top tips on body image, beauty & aging and whole health. LISTEN UP!The Flourish Heights Podcast

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26:50

WAIT! Can Stress Affect Fertility?! (w/ Kendra)

The Flourish Heights Podcast ·

2024/04/29

Ladies, they were right. Stress management really does wonders for the body and I think it's time we all take it seriously. And when it comes to fertility and reproductive health, can stress really make a difference?! Second-time guest Kendra Tolbert, a dietitian & yoga teacher (and my girlllll) is here to share her top strategies on managing stress, optimizing fertility and living your best life! Because you deserve that. MhK! LISTEN UP!The Flourish Heights Podcast was made for women, by

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14:38

Is "Boosting" Your Metabolism Even Possible?!

The Flourish Heights Podcast ·

2024/04/11

In today's episode, I'm diving into the topic of metabolism, shedding light on what it really is and debunking some common myths. As a Women's Health Dietitian, I often come across misleading advice like "eat these 5 foods to boost your metabolism" or "don't eat after 6 for better metabolism." Join me as I separate fact from fiction and provide evidence-based strategies to help you better understand metabolism and its role in your health. LISTEN UP!!!The Flourish Heights Podcast was made for women,

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36:17

Her Endometriosis Story (w/ Liz Smith)

The Flourish Heights Podcast ·

2024/03/22

Are you familiar with endometriosis? It's a disease that affects millions of women worldwide. Have you or someone you know experienced its challenges? Sadly, many women endure this pain in silence, feeling isolated and misunderstood. But today, we're breaking that silence. Join us as Liz Smith, a multi-media journalist and endometriosis warrior, bravely shares her journey. Through her powerful story, we're joining forces to raise awareness. LISTEN UP!The Flourish Heights Podcast was made for women,

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31:18

Your Health, Your Voice: Self-Advocacy Talk (w/ Maria...

The Flourish Heights Podcast ·

2024/03/07

HAPPY INTERNATIONAL WOMEN'S DAY + WOMEN'S HISTORY MONTH TO YOU! Let's face it – many of us don't feel at ease visiting the doctor. However, prioritizing our health - from breast care, to mental health & heart disease prevention is the key to FLOURISH. Thankfully, there are many strategies to boost comfort levels and become the best advocates for ourselves! Our special guest Maria is a mental health therapist and Podcast host of Worthy-ish and she is here to tell you how! What better way to

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11:08

9 Reasons Why You Should Track Your Cycle

The Flourish Heights Podcast ·

2024/02/23

Are you a period tracking pro or new to the game?! Keeping a record of your menstrual cycle, including start and end dates, symptoms, and other changes, offers numerous benefits. It can help predict your next period, increase awareness of health aspects like mood swings and appetite changes, and empowers you to feel more in control. Additionally, it reveals unique patterns to share with your healthcare provider and helps if you're trying to conceive or prevent pregnancy. Overall, it's a chance to

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37:35

How to Lower Your Cholesterol, SUCCESSFULLY (w/ Ashley)

The Flourish Heights Podcast ·

2024/02/08

Babe, when was the last time you got your cholesterol levels checked?!?! Did you know that 76% of women don't know their cholesterol numbers?! Let's get it together! This is one of the biggest risk factors for heart disease, women's NUMBER #1 killer. Lucky for you we have a special guest, Ashley Reaver, a cholesterol-lowering expert who is here to share her top tips to help you live your most fabulous heart-healthy life! LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be

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12:15

3 Things That Happen (in the Body) When Women Drink...

The Flourish Heights Podcast ·

2024/01/19

In the current buzz around "Dry January" or its more lenient version, "Damp January," we thought it was the PERFECT time to chat alcohol and its implications for women's health. I'm covering 3 of the many ways alcohol can affect your health and well-being - from the gut microbiome to your beauty sleep. Additionally, I'll be sharing enjoyable non-alcoholic beverage alternatives that you can seamlessly add into your routine. P.S alcohol moderation is the key! LISTEN UP, GALS! The Flourish Heights

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50:03

TOP 10 Wellness ”Trends” of 2023: DITCH it or KEEP...

The Flourish Heights Podcast ·

2024/01/04

New year, with a fresh set of trends (well, kinda)! Hey ladies! It's 2024, and we're continuing our New Year's tradition of exploring wellness trends in the media! LISTEN UP as we assess whether we're embracing or letting go of 10 popular trends from the past year, from "What I Eat in a Day" videos to the hype around hormone-balancing raw carrot salads and AI dietary advice + the collagen craze. Our special guest today will guide us through the reasons to either stick with these trends or bid them

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15:57

15 “Non-Scale” Health Victories to Celebrate!

The Flourish Heights Podcast ·

2023/12/16

Non-Scale Victories are IN! Ladies, If you're feeling a bit guilty about not achieving all your health goals this year, here's a fresh perspective as we wrap things up. Whether your focus was on weight loss or overall well-being, building a healthier life is a gradual process that takes time. If the goal of shedding the pounds didn't quite materialize, no worries! There are plenty of other ways to measure your health success beyond the scale - and today, I am sharing 15 non-scale wellness victories

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14:13

The BEST Foods to Eat for Glowing Skin!!! (by a...

The Flourish Heights Podcast ·

2023/11/21

Collagen-infused smoothies, extensive 10-step skincare routines, and avocado masks—unraveling the secrets to vibrant skin can be confusing. Today, I am tackling the question. Can diet really impact the health of your skin?! I am chatting the various factors influencing skin health, key skin-boosting nutrients, and the top foods that might worsen skin. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join

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28:30

Is Your Acne Hormonal?! A Chat With A Dermatologist...

The Flourish Heights Podcast ·

2023/11/09

Do you struggle with acne? Hormonal acne results from imbalances in hormone levels, leading to breakouts in adulthood - such as during pregnancy, after, and around perimenopause and menopause. No matter your age or the root cause of your hormonal acne, breakouts can affect self-esteem and result in scarring. Today's special guest Dr. Clay provides insights into recognizing hormonal acne, the initial steps for treatment, strategies for boosting self-esteem, and her top skincare tips for everyone,

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