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PODCAST

Wellness + Wisdom Podcast

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of

education self-improvement

All Episodes

01:57:58

Alison Armstrong | What Women Have Never Known About...

Wellness + Wisdom Podcast ·

2025/07/08

Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women’s “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment

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01:26:01

Breaking Generational Chains: Josh Trent Reveals How...

Wellness + Wisdom Podcast ·

2025/07/04

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.Whether you’re seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help

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02:08:37

Hermetic Expert: How To Use Your Thoughts to Change...

Wellness + Wisdom Podcast ·

2025/07/01

Could mastering the 7 Hermetic Laws instantly change your reality?Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement.In This Episode, Dr. Steven Young Uncovers:(01:05) From Homo Sapiens to Homo

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00:16:39

Emotional Epigenetics™: The Sacred Science of...

Wellness + Wisdom Podcast ·

2025/06/27

Wellness + Wisdom: Liberated Life Series | Episode 753Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.Listen To Episode 753 As Josh Trent Uncovers: (00:00) Core Philosophy + Framework of Emotional Epigenetics(08:55) Personal Journey + Transformation(11:35)

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01:30:39

What’s Hijacking Your Healing? Preston Smiles Reveals...

Wellness + Wisdom Podcast ·

2025/06/24

What if true freedom demands separation from old beliefs?Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for external validation hijacks our true potential and abundance, what it really takes to break free from generational wounds, and why the commodification of spirituality will only be undone by uncompromising honesty and a relaxed nervous system.In This Episode, Preston Smiles Uncovers:(01:10) Why Most

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01:00:37

From Self-Sabotage to Freedom: Josh Trent Shares How...

Wellness + Wisdom Podcast ·

2025/06/20

In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.In this conversation, Josh unpacks:Nature’s Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we’re only as liberated as our capacity to align with them.Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing

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01:44:12

How AI Doctors, Blood Biomarkers + Epigenetics Will...

Wellness + Wisdom Podcast ·

2025/06/17

Wellness + Wisdom | Episode 750Does AI hold the key to fixing the modern healthcare system that's keeping us sick?Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wisdom Podcast, episode 750, to reveal why “feeling good” and “being healthy” are two very different things, how routine blood tests can expose hidden inflammation before it becomes disease, why reactive care driven by Big Pharma benefits from keeping you sick, and how AI doctors can help you reclaim

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00:33:20

LLS | The Shadow Side of Awareness: Why Being Aware...

Wellness + Wisdom Podcast ·

2025/06/13

Wellness + Wisdom: Liberated Life Series | Episode 749Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side of awareness, revealing why simply knowing what needs to change rarely ignites transformation. In this episode, they journey into the hidden inner-child wounds that shape our beliefs about worthiness and love, and share actionable insights for moving beyond awareness into genuine growth.We ALL have

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01:35:17

If Talk Therapy Worked, You’d Feel Better: Mike...

Wellness + Wisdom Podcast ·

2025/06/10

Are your unresolved childhood wounds hijacking your relationships and keeping you stuck in depression or anxiety?Neuro-Rewiring Expert Mike Zeller joins Josh Trent on the Wellness + Wisdom Podcast, episode 748, to share how healing your protector parts can transform conflict into deeper connection and trust, why psychedelics can reopen critical social learning periods and give you access to the hidden programming of your mind, and how to move from fear-driven protector parts into authentic flow

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00:23:06

LLS | 10 Things That Changed My Life... They’ll...

Wellness + Wisdom Podcast ·

2025/06/06

Wellness + Wisdom: Liberated Life Series | Episode 747Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs,

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02:37:45

Why Soulmate Relationships Don't Work: Marc Gafni...

Wellness + Wisdom Podcast ·

2025/06/03

Wellness + Wisdom | Episode 746Are you ready to reconfigure your past and reimagine humanity’s future through the power of outrageous love? Visionary Philosopher Marc Gafni joins Josh Trent on the Wellness + Wisdom Podcast, episode 746, to guide you from mythic narratives of soul mates to the co-creative vision of whole mates: evolutionary partners in service of the cosmos. Learn how the gift of suffering becomes the pathway to transcendence, why raising children is a spiritual act of embodiment,

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00:11:06

LLS | Emotional Epigenetics™: You're Not Broken,...

Wellness + Wisdom Podcast ·

2025/05/30

Wellness + Wisdom: Liberated Life Series | Episode 745Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose

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01:05:16

Debra Silverman: Your Pain Has a Pattern… and...

Wellness + Wisdom Podcast ·

2025/05/27

Wellness + Wisdom | Episode 744How does astrology reveal your cosmic blueprint?Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising

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01:16:37

Radical Reprogramming: Josh Trent Reveals How to...

Wellness + Wisdom Podcast ·

2025/05/23

In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom.He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing.Josh shares about the importance of vulnerability, community, and emotional regulation

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02:02:58

Pain Is Your Portal: How To Turn Suffering into...

Wellness + Wisdom Podcast ·

2025/05/20

Wellness + Wisdom | Episode 742Is your fear of suffering keeping you from discovering the deepest treasures of your soul?Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his journey taught him about the paradox of oneness, and why the only way out of suffering is through

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00:29:58

LLS | Accountability Vs. Boundaries: How to Hold...

Wellness + Wisdom Podcast ·

2025/05/16

Wellness + Wisdom: Liberated Life Series | Episode 741Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be.Listen To Episode 741 As Josh

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01:47:47

How To Die Young As Late As Possible: Sean Lake on...

Wellness + Wisdom Podcast ·

2025/05/13

Wellness + Wisdom | Episode 740Can collagen help you ‘die young as late as possible’ and keep your body in peak condition?Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and

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01:38:08

Break Free From the Health Matrix: Josh Trent on How...

Wellness + Wisdom Podcast ·

2025/05/09

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty.After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials:1. Breath as a bio-OS reset: Fast protocols you can weave into any busy day.2. Ancestral pattern alchemy: Why the stories living in your blood

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01:50:14

John Wang | Breaking The Patterns: How To Heal...

Wellness + Wisdom Podcast ·

2025/05/06

Wellness + Wisdom | Episode 738What if the stories you’re clinging to are preventing you from becoming your truest self? And are they even your stories to begin with?Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be

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00:28:50

LLS | Why You Were Never Meant to Heal Alone

Wellness + Wisdom Podcast ·

2025/05/02

Wellness + Wisdom: Liberated Life Series | Episode 737Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start

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