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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

54:01

#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work...

The Longevity & Lifestyle Podcast ·

2025/06/18

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About

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40:14

#211 Ariel Garten - Meditation, EEG Headbands & Brain...

The Longevity & Lifestyle Podcast ·

2025/06/11

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: When it comes to longevity and optimal

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12:14

#210 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/06/05

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.👉 Download it here: https://longevity-and-lifestyle.com/brainAbout episode: Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research,

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48:46

#209 Shauna Sweeney - Reducing Caregiver Burnout: How...

The Longevity & Lifestyle Podcast ·

2025/05/28

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every

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10:45

#208 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/05/21

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the

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56:34

#207 Dr. John Lieurance – The Magic of Methylene...

The Longevity & Lifestyle Podcast ·

2025/05/15

🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defenseIt’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned

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12:21

#206 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/05/07

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Welcome to Part 4 of the Brain Optimization Blueprint series!In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.Brain fog, mood swings, cravings, anxiety - your gut could be the hidden

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11:23

#205 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/04/23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Welcome to Part 3 of the Brain Optimization Blueprint series!In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.Chronic stress isn’t just emotional - it

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60:42

#204 Sarah Turner – Red Light Therapy for Gut-Brain...

The Longevity & Lifestyle Podcast ·

2025/04/16

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light

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12:53

#203 Claudia von Boeselager – The Truth About...

The Longevity & Lifestyle Podcast ·

2025/04/09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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64:05

#202 Dr. Nathan Bryan – How Nitric Oxide Fixes...

The Longevity & Lifestyle Podcast ·

2025/04/02

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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6:40

#201 Claudia von Boeselager - Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/03/28

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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79:09

#200 PJ Sorbo - Reversing Brain Injury: The Science...

The Longevity & Lifestyle Podcast ·

2025/03/19

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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51:23

#199 Talia Eisenberg - Ibogaine, The Science and How...

The Longevity & Lifestyle Podcast ·

2025/03/12

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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54:40

#198 Dr. Stephen Sideroff – Mastering Stress,...

The Longevity & Lifestyle Podcast ·

2025/03/05

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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56:56

#197 Nathalie Niddam - Biohacking Aging: The Science...

The Longevity & Lifestyle Podcast ·

2025/02/26

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.About

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43:09

#196 Biohacking Blondes - Unlocking Longevity:...

The Longevity & Lifestyle Podcast ·

2025/02/19

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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39:35

#195 - Mitophagy, Mitochondria Optimization,...

The Longevity & Lifestyle Podcast ·

2025/02/12

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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53:38

#194 Susan Bratton - Why Better Sex Can Make You Look...

The Longevity & Lifestyle Podcast ·

2025/02/05

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at https://timeline.com/claudia.About

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85:02

#193 Jean Fallacara on Lifespanning vs. Biohacking:...

The Longevity & Lifestyle Podcast ·

2025/01/29

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebieAbout episode: Living longer and healthier isn't just about diet and exercise - it requires a holistic approach. In today’s episode, we introduce "lifespanning" with our guest, Jean Falacara, a visionary entrepreneur, neuroscientist, and bioengineer. Jean,

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