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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:30:26

5 Training Mistakes PREVENTING You From Building...

Physique Development Podcast ·

2025/08/11

Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change. If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is

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00:03:17

The Things the Scale CAN'T Measure | PD Fit Bits

Physique Development Podcast ·

2025/08/07

You've been committed—showing up consistently, training with intention, and making meaningful lifestyle changes. But that number on the scale? It's stubbornly staying put, and those whispers of self-doubt are getting louder.If this sounds familiar, this episode is for you.The truth is, the scale was never designed to measure your growing confidence, your increased energy, or your newfound strength. Just because that number isn't moving doesn't mean transformation isn't happening

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00:55:24

The Latest on Fat Loss Resistance in Menopause,...

Physique Development Podcast ·

2025/08/04

In this episode, Alex sits down with Bill Campbell, PhD, to discuss his soon-to-be groundbreaking work in menopause fitness research. Dr. Campbell shares insights from conducting the first-ever survey on menopause fitness and his ongoing efforts to establish new research beyond the initial survey, particularly focusing on finding answers to fat loss resistance during menopause. Listen in as Alex and Dr. Campbell bridge the gap between cutting-edge research and real-world application for those

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00:01:51

The COST of Distraction | PD Fit Bits

Physique Development Podcast ·

2025/07/31

Coach Sue is back with another short episode that might sting a little. Today, we're diving into the distractions that are stealing your potential—those comfortable patterns that keep you stuck exactly where you are.Join Sue as she reveals how to cut through the noise and step into the best version of yourself.Here's the question that will change everything: What would your life look like if you gave yourself the same attention you give your impulses?Ready to find out? Let's go.As

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01:07:35

We Might Get CANCELED for This... (but we've got some...

Physique Development Podcast ·

2025/07/28

We're serving up our HOTTEST takes on fitness, mindset, and the harsh realities that most people aren't ready to hear. From calling out laziness as simply focusing on costs instead of payoffs to exposing how self-deprecating jokes are sabotaging your progress, we're not holding back.We dive deep into the uncomfortable truths about discipline, depression, intuitive eating, and the stories we tell ourselves that keep us stuck. You'll hear why your body isn't broken, how spreading

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00:02:19

The DARK SIDE of Becoming Healthy | PD Fit Bits

Physique Development Podcast ·

2025/07/24

Coach Sue joins us today with a quick mindset reset on what people DON'T tell you when you start to get healthy. She is breaking down the "dark side" of becoming healthy, like becoming painfully aware of everything that doesn't make you feel amazing—fast food, skipping a workout, drinks, etc. Growth forces you to get honest, and while it's not bad to grow, you have to get honest with your standards and set new boundaries. Listen in and learn how to get comfortable with saying

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00:57:20

From the Highest Highs to Hormonal Rock Bottom and...

Physique Development Podcast ·

2025/07/21

We're joined today by a special guest—one of our own team members and clients, Jayla! In this episode, Jayla and Alex dive into her journey with Physique Development, why she chose to work with us, and her firsthand experience preparing for a bikini competition.From being dismissed by doctors to finally getting the answers she needed, Jayla shares the emotional highs and lows of reclaiming her health. You'll hear how, in just 12 weeks, a clear plan of action led to major improvements—and how

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00:02:20

Create a Plan That Works for YOU | PD Fit Bits

Physique Development Podcast ·

2025/07/17

That woman you are comparing yourself to? She’s NOT more disciplined than you. She’s NOT better than you. She just has a plan that works for HER life. Sue is back for a quick-hitting episode on how you can be that woman by working smarter and not harder. Listen in as she leads you through creating a plan that works for YOU, not one that works for someone else. If it doesn’t fit, it won’t stick. It's time to stop trying to squeeze yourself into someone else's blueprint and start building one

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00:38:19

Should You BUILD MUSCLE or LOSE FAT First? | PD...

Physique Development Podcast ·

2025/07/14

Want to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds.Sue and Alex dive into two detailed client case studies that will help you pinpoint your starting point AND develop a clear roadmap for transforming your physique. These real-world examples will show

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00:02:45

You Don't Need MORE Willpower (here's what you do) |...

Physique Development Podcast ·

2025/07/10

Feeling like you're running on empty? This mini mindset episode is your permission slip to pause and recalibrate.The truth is, you don't need more willpower to push through—you need rest and clarity. You're not lacking discipline, and you're definitely not broken. You're simply depleted, and that's exactly where today's conversation begins.Join Sue as she serves up the real truth about burnout and shares practical strategies to transform those last fumes of energy into

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00:55:10

Secret Carb Combos, Biggest Gym Icks, & How Fantasy...

Physique Development Podcast ·

2025/07/07

We're back with another episode of Gym Girl Chats! This week, we're thrilled to have Coach Mia joining us for a fun conversation that covers everything from gym playlists and favorite meals to carb combinations that actually work. We dive into her current routines, our plan to become BookTok influencers, and get real about what it means to be a gym girl in today's world.We're going full send with our biggest gym "icks" and sharing hot girl gym hacks that actually make a difference. Coach Mia gets

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00:05:05

"Must Be Nice..." | PD Fit Bits

Physique Development Podcast ·

2025/07/03

"Must be nice..."Ever caught yourself saying that? It's our go-to response when we see someone living the life we want. We automatically assume they have more—more time, more money, more discipline, more luck. But here's the truth: they don't have more. They just stopped believing the stories that kept them stuck.Listen in as Sue gets real about doing the hard things and getting those ideas out of your head. YOU get to choose a different path. Doubt isn't evidence, and you

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00:38:29

10 Reasons Why You CAN'T Lose Weight (& what to do...

Physique Development Podcast ·

2025/06/30

Stop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize. In this episode, we’re calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop fixing just the symptoms and start addressing the real problems—even when it’s uncomfortable.If YOU'RE ready to make real, sustainable change in your

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00:04:50

Your Muscles Need a REASON to Grow with Coach...

Physique Development Podcast ·

2025/06/26

Coach Charlotte joins us for a quick episode diving deep into what actually drives muscle growth. Are you truly challenging your muscles to adapt and grow... Or have you fallen into the trap of just going through the motions at the gym?Real progress requires pushing your body beyond its comfort zone—and that's where understanding RIR and RPE becomes game-changing. Charlotte breaks down these essential training concepts and shows you how to use them to maximize your muscle-building

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00:49:46

How Coaching Helped Molly REBUILD Her Confidence &...

Physique Development Podcast ·

2025/06/23

Today, we're diving deep into our client Molly's remarkable transformation journey from struggling with confidence to becoming a thriving nursing student. Molly opens up about her life before coaching, sharing the pivotal moment when she realized she needed professional help to regain her confidence and make overdue life changes. We explore how her initial coaching experience with Alex became the catalyst for not just physical transformation, but a complete mindset shift that empowered her

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00:03:03

STOP Trying to Shrink Your Way to Progress (Agness'...

Physique Development Podcast ·

2025/06/19

Diet culture has taught us that eating less is always the answer—but what happens when your coach tells you to eat MORE?That's exactly the conversation Coach Mia had with her client, Agness. Even when you think you're doing everything right, chronic under-eating can sabotage your progress. The constant message to "shrink your food to shrink your body" creates a cycle of over-restriction that works against your goals.In this episode, Mia shares how she helped Agness reach her goals

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00:51:52

Water vs Fat vs Inflammation, Volume vs Intensity for...

Physique Development Podcast ·

2025/06/16

Today we're diving straight into your Instagram questions—always one of our favorite episodes! We kick things off with fitness talk, but you know us... what's a Q&A without getting a little off track?Join us as we break down everything from water weight and stress to the most embarrassing songs on our gym playlists, the TED talks we have absolutely no business giving, and so much more!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us -

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00:05:27

Same Weight, More Hot Girl Energy | TQS Ep.5 | PD Fit...

Physique Development Podcast ·

2025/06/12

Sue returns with Episode 5 of The Quiet Shift, sharing an episode she almost kept to herself. Despite weeks of staying consistent, being patient, and making adjustments, the scale refused to move.Join her as she talks about embracing discomfort and learning to create a safe space for your body to respond.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:47:14

Fad Diets and the Inner Game of Weight Loss with...

Physique Development Podcast ·

2025/06/09

At 11 years old, Jared Hamilton was handed a Weight Watchers book and it shattered his relationship with food and self-confidence. Now, Jared has helped thousands unlearn those same behaviors he experienced.Listen in as he and Alex sit down and discuss the most acceptable adult eating disorder and how he changed his behaviors over time. Jared shares his personal journey from childhood trauma to becoming a leading voice in the fitness industry, offering hope and actionable insights for anyone ready

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00:03:44

Sleep Was the Silent Saboteur | TQS Ep.4 | PD Fit Bits

Physique Development Podcast ·

2025/06/05

In episode 4 of "The Quiet Shift," Sue dives into sleep's powerful role in weight loss and recovery. Despite tracking macros, hitting step goals, and perfecting meal timing, the scale refused to budge. Then came the humbling realization—it wasn't about what she was doing during the day, but what she wasn't doing at night.Discover how something as simple as an earlier bedtime can become the missing piece of the puzzle and why your body might be crying out for rest during your

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