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PODCAST

It"s Working

pull up a chair podcast network

This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It"s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram:

health & fitness mental health

All Episodes

0:27

It's Working Promo

It"s Working ·

2022/02/28

This season of Hows That Working 4 U brings a new name and a new host, new name but the same focus. Taking dives into mental health topics, breaking stigmas, and starting conversations. It’s Working Podcast is take deep dives into mental health, breaking stigmas, and starting conversations. We are not health care professionals, and our options should not be taken as facts or medical advice. Be sure to check us out every Monday on your favorite podcast directory. Behind the Scenes: Instagram:

en

14:38

S2 Ep20 - Season Two Finale

It"s Working ·

2021/06/21

Season two is coming to an end, but that means season three is just around the corner! Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram: https://www.instagram.com/kittycatdang/ Twitter: https://twitter.com/kittycatdang More about our network:

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34:18

S2 Ep19 - School Accommodations

It"s Working ·

2021/06/14

In school and need some help? We have resources and tips for you! From elementary school to highschool to college to adult job! There are actionable steps, and real help. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram: https://www.instagram.com/kittycatdang/

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31:35

S2 Ep18 - Life Update Six!

It"s Working ·

2021/06/07

This week is the last life update episode. Cat has finally fully graduated and Vee is moving into a home. With a lot of stress, a few tears, and little manifestation, life moves on. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram:

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28:46

S2 Ep17 - Reaching out for Help

It"s Working ·

2021/05/31

Reaching out for help can be the hardest part step in any kind of recovery or personal growth. In today's episode, Cat and Vee will give you some tools you can use to help you make this step and start your own journey! Resources: SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat ( https://suicidepreventionlifeline.org/chat/ ) https://www.mentalhealth.gov/get-help Emergency Medical Services—911 More

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40:21

S2 Ep16 - Healthy Communication in Relationships

It"s Working ·

2021/05/24

Best way to keep your relationships healthy? Good communication! It's not always easy to have good communication, especially in the heat of the moment. In today's episode, Cat and Vee will give you some tools you can use to have more clear and constructive communication. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter:

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26:15

S2 Ep15 - Life Update Part 1

It"s Working ·

2021/05/17

Cat is about to graduate from grad school. She is beyond stressed and barely keeping her head above water. Vee is looking to move into a home, but is struck with how unfair the world can be. Both a little jaded, and low on sleep. Hear them bicker like an old married couple. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe

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43:10

S2 Ep14 - Invisible Disabilities

It"s Working ·

2021/05/10

While those struggling with disabilities and daily life have a lot of struggles, those with invisible disabilities have even more to deal with including stigma misunderstandings and so much more. And this week's episode we talk about what the difference is between invisible and visible disabilities and the different struggles that come along with each. With extra emphasis on how you as enabled body person can help your friend families who do struggle with disabilities visible or not. Get behind the

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41:58

S2 Ep13 - Eating Disorder Recovery and Maintenance

It"s Working ·

2021/05/03

Cat talks about her experience struggling with an eating disorder - bulimia. Cat movie talk about the research into certain types of eating disorders, how these types of disorders begin, and a coping mechanisms on how to live with struggling with food. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter:

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25:03

S2 Ep12 - Life Update Four!

It"s Working ·

2021/04/26

Vee messed up her hair, Cat is looking for a forever home, and they are hoping to reunite in the next month or so! Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram: https://www.instagram.com/kittycatdang/ Twitter: https://twitter.com/kittycatdang More about our

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37:05

S2 Ep11 - Physical Disabilities and Mental Illness

It"s Working ·

2021/04/19

Those struggling with disabilities are more likely to struggle with their mental health. Cat and Vee will be taking a deep dive into why struggling is more common and which mental illnesses are most likely to occur. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials:

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33:09

S2 Ep10 - Mental Health and Relationships

It"s Working ·

2021/04/12

Dating is hard, even more so if you are struggling with a mental illness. From how to share things (like mental health struggles), what to look for in a partner, and how to have healthy communication. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram:

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29:58

S2 Ep9 - Life Update Three!

It"s Working ·

2021/04/05

Touching on what we discussed in last week's episode, family takes a toll on mental health. What your loved ones do any say can affect you. While Kat was preparing to leave Alaska, Vee finally got snapped out of her depressive episode. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen

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34:50

S2 Ep8 - Family and Mental Health

It"s Working ·

2021/03/29

Families can have such a big impact on your mental health. Not just how they treat you now, but also how they have treated you in the past. Our early experiences shape our developing brain and lay the foundations of mental health. But recognizing that, and breaking cycles started with childhood, can make all of the difference. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/

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29:40

S2 Ep7 - Don't Stereotype Mental Illness

It"s Working ·

2021/03/22

Stereotyping mental illness is not only annoying, but very harmful. Stereotyping creates shame, misunderstanding, and dehumanizes individual struggling. While many stereotypes pop up from certain events, others pop up from a mixture of media and individual experiences.Regardless those stereotypes linger. In today's episode, Cat and Vee discuss specific examples, why it's harmful, and what you can do. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/

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21:48

S2 Ep6 - Life Update Two!

It"s Working ·

2021/03/15

This week Cat and Vee give some life updates. What's its like traveling while needing mediation, and what do you do when you don't have it. Reaching out for help when you are struggling. Also the age old debated, apple or android. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s

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33:42

S2 Ep5 - Yoga for Mental Health

It"s Working ·

2021/03/08

Cat has been practicing and teaching yoga for years. This week Cat talks about the links between yoga and mental health. Be sure to stay tuned until the end of the episode and follow along as Cat brings us on a guided breathing exercise. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen

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36:55

S2 Ep4 - Don't Shame Mental Health Struggles

It"s Working ·

2021/03/01

The biggest obstacle for those seeking mental health treatment and help is often shame. In today's episode Cat and V will explore the various aspects surrounding shame in the mental health field. Both external and internal shame plays a big role in how we view those with mental illness and ourselves when we are struggling. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/

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21:10

S2 Ep3 - Life Update One!

It"s Working ·

2021/02/22

This week is the first life up date episode. See what Cat and V have been up to since season one of How’s That Workin’ 4 U? From Youtube to moving, these girls live active and busy lives! Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/ YouTube: https://www.youtube.com/c/thequeenofcringe Twitter: https://twitter.com/ImCringeQueen Cat’s Socials: Instagram:

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40:46

S2 Ep2 - My Mental Health Journey: A Vee Story

It"s Working ·

2021/02/15

In this week's episode we will be taking a deeper dive into Vee's story with mental health and taking a look at how it has shaped who she is today. Steamed from a lot of childhood trauma, Vee finally came out of her shell about her struggles. We took a close look at how gossip, rumors, and assumptions can leave a lasting impact. Get behind the scenes: https://www.instagram.com/howsthatworkin4u/ https://puacpodcast.wixsite.com/podcast V’s Socials: Instagram: https://www.instagram.com/imcringequeen/

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