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PODCAST

Elkevate Your Life

Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I"m Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays,Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I"ve learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our

society & culture personal journals

All Episodes

28:15

Healing Beyond Medicine: My Journey with HBOT Therapy

Elkevate Your Life ·

2025/08/07

Send us a text Chronic health struggles lead to unexpected healing through hyperbaric oxygen therapy and chiropractic care, transforming energy levels, appetite, and sleep quality after just one session. • Recently diagnosed with rare autoimmune disease oral lichen planus after months of specialist visits • Tried HBOT (hyperbaric oxygen therapy) at Pinnacle Wellness Center with Dr. Ryan Suen • Experienced immediate benefits: enhanced workout performance, improved appetite, better sleep • Chi...

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118:41

Masculine Frame and Modern Romance: Finding Balance...

Elkevate Your Life ·

2025/08/05

Send us a text Special Male Guest Tommy Anthony joins us for a candid conversation about modern dating from a male perspective, exploring intentional connections in a swipe-right culture and the importance of maintaining one's authentic self while searching for a partner. • Discuss dating apps and how the modern "swipe culture" discourages meaningful investment in relationships • Explore the concept of "masculine frame" - staying on purpose and being complete without needing a partner • Comp...

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8:46

When Plans Unravel: Navigating Life's Retrograde Moments

Elkevate Your Life ·

2025/07/31

Send us a text Mercury is in retrograde, turning a perfectly good day into chaos and teaching us that when we release expectations, we can be pleasantly surprised by outcomes. Everything happens for a reason, even when our plans get derailed unexpectedly. • Mercury retrograde affects communication, plans, and technology • Loyal listeners and subscribers make this podcast possible • Liking, commenting, and subscribing helps boost the podcast in algorithms • Exciting developments including pot...

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34:22

Swipe Right, Ghost Left: Dating in the Digital Age

Elkevate Your Life ·

2025/07/29

Send us a text The dating landscape has transformed dramatically, leaving many singles adrift in a sea of apps, ghosting culture, and impossibly high standards. What happened to authentic connections and honest communication? Today's episode dives deep into the evolution of modern dating—from the days when men knocked on doors with flowers in hand to our current reality of specialized dating apps catering to every possible preference and demographic. Both men and women face unprecedented cha...

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25:46

Birthdays, Breadcrumbs, and Breaking the Ghosting Cycle

Elkevate Your Life ·

2025/07/23

Send us a text Elke and Sarah delve into birthday celebrations, dating insights, and relationship wisdom following listener feedback on modern dating challenges. • Elke hosted a rave-themed joint birthday party that reminded her not to place expectations on others • Sarah celebrated her 30th birthday wine tasting in Napa with family, visiting Del Dotto and Peju wineries • Listeners across different generations shared similar desires in relationships: mutual attraction, honesty, and loyalty •...

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21:58

What Happened to Simply Wanting Connection?

Elkevate Your Life ·

2025/07/22

Send us a text The dating landscape has transformed dramatically, leaving singles across generations confused and frustrated. What's causing this disconnect in modern romance, and why are so many struggling to find meaningful connections? Today's episode dives deep into the chasm between dating expectations and reality. After receiving overwhelming feedback from listeners of all ages about our previous dating discussion, I'm unpacking the fascinating dynamics at play. From independent women ...

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32:14

Swipe Right on Common Sense, Not Just Hot Faces

Elkevate Your Life ·

2025/07/15

Send us a text Host Elke explores modern dating dynamics with millennial guest Sarah, diving into how feminism has changed relationships and exploring the reality of hookup culture across generations. • Dating apps have created both opportunities and challenges in the modern dating landscape • Sarah shares personal experiences with "situationships" and the difficulty of finding authentic connection • Single motherhood provided the host a unique perspective on independence versus partnership ...

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18:20

The Lonely Path: Navigating Relationship Troubles...

Elkevate Your Life ·

2025/07/10

Send us a text Have you ever found yourself wondering when "enough is enough" in a relationship? That moment when you've tried everything, but still feel stuck at an impossible crossroads? Life rarely sends challenges one at a time. Instead, they often arrive as overwhelming waves that test every boundary we've established. In this raw, unfiltered episode, I open up about navigating my two-year marriage through ongoing difficulties despite therapy and communication. Just as these relationshi...

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13:47

Let's talk about Independence Day plans while...

Elkevate Your Life ·

2025/07/03

Send us a text We're celebrating two days away from our annual podcast anniversary and discussing Fourth of July traditions. I'm curious where to find fireworks in the Tri-Valley area as local displays have disappeared, and interested in hearing about everyone's holiday plans and traditions. • Special shoutouts to loyal subscribers including Lisa Roberts Curbelo, Roger Havens, Sarah, Professor Kyle, Angie Germer, Mike Kaufman, and Kara • I can't keep plants alive despite my best efforts – se...

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13:49

Embracing Authenticity in a World of Judgment

Elkevate Your Life ·

2025/07/01

Send us a text When chronic illness meets unwavering commitment, something beautiful happens. That's exactly what I experienced this Pride Month as I battled through some of the worst flare-ups of my oral lichen planus—an incurable autoimmune disease that leaves my mouth feeling like it's literally on fire—to attend San Francisco Pride celebrations. For the past four years, attending Pride has become a deeply personal tradition honoring friends and family members in the LGBTQ+ community. Thi...

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23:01

Fear Is a Liar

Elkevate Your Life ·

2025/06/19

Send us a text Have you ever wondered what's truly holding you back from pursuing your dreams? The answer might be simpler than you think. Fear can paralyze us in ways we don't even realize. Whether it's the student afraid to speak in class or the professional hesitant to pursue a passion project, these invisible barriers often stem from what I call "False Evidence Appearing Real." Throughout this episode, I share intimate stories of transformation – both my own journey from wallflower to co...

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27:08

Love in the Digital Age

Elkevate Your Life ·

2025/06/17

Send us a text Marriage trends are shifting across generations as technology changes how we find partners and view commitment. Dating apps have become the primary way couples meet since 2019, while studies show singles over 40 have reached unprecedented numbers. • Gen Z remains largely positive about marriage with 81% open to getting married • Dating apps now account for 28% of how engaged couples meet • Single women over 30 without children rank as the happiest demographic subset • Young an...

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23:10

The GLP-1 Revolution: Are We Solving Weight Issues or...

Elkevate Your Life ·

2025/06/12

Send us a text Weight loss injections are everywhere now - commercials, social media feeds, celebrity gossip. But are these GLP-1 drugs like Ozempic the miracle solution we've been waiting for or just another shortcut with hidden costs? Having tried every diet imaginable - Weight Watchers, Jenny Craig, Atkins, keto, even the dreaded cabbage diet - I understand the allure of something that simply turns off hunger. That "food noise" can be deafening. Yet while these medications are genuine gam...

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39:35

Confronting Your Past to Embrace Your Future

Elkevate Your Life ·

2025/06/10

Send us a text In this deeply personal episode, I explore how our childhood experiences shape adult behaviors through the lens of "Your Inner Child of the Past" by W. Hugh Misseldine. The emotional goodbye to my graduating students triggers profound reflections on my own perfectionist upbringing and healing journey. • Understanding how perfectionist parents create adults who never feel "good enough" • Examining how punishment cycles from childhood manifest in self-punishment as adults • Reco...

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26:53

Men's Mental Health: Breaking the Silence

Elkevate Your Life ·

2025/06/03

Send us a text June is Men's Mental Health Awareness Month, bringing attention to the struggles many men face but rarely discuss. Working with special needs students and being married to someone diagnosed with mental illness in his sixties has taught me valuable lessons about compassion and understanding. • Mental illness includes many conditions beyond schizophrenia, such as bipolar disorder, anxiety, PTSD, and autism • Depression is more than sadness; anxiety is more than worry; OCD is mor...

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25:46

Breaking the Cycle: How Childhood Patterns Shape Who...

Elkevate Your Life ·

2025/05/29

Send us a text Have you ever caught yourself reacting to a situation exactly like your parent would? That jarring moment of recognition—"I've become my mother/father"—sparked today's deep dive into the invisible patterns we inherit from our upbringing. It all started with my admission about chronic lateness. After receiving feedback from a military listener about the importance of punctuality, I began examining why this has been a lifelong struggle. Through conversation with a friend who sha...

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27:14

The Four Agreements: Ancient Wisdom for Modern...

Elkevate Your Life ·

2025/05/27

Send us a text What happens when ancient wisdom meets modern relationships? In this heartfelt conversation, we dive deep into the transformative power of Don Miguel Ruiz's Four Agreements and how they can revolutionize our interactions with others. The journey begins with an exploration of what it means to be "impeccable with your word" in a world filled with gossip, criticism, and negativity. I share my personal struggles maintaining positivity while navigating life with a recently di...

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25:39

The Ghosting Phenomenon: Why People Disappear

Elkevate Your Life ·

2025/05/15

Send us a text Why do people ghost? What does it reveal about modern communication and our emotional lives? In this deeply personal exploration, I dive into the psychology behind one of dating's most frustrating phenomena. Ghosting typically reveals something significant—either about the ghoster's emotional maturity or about the relationship dynamics at play. As someone who's experienced both sides of ghosting, I share honest insights about when it might be justified (in toxic situations whe...

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24:05

Are The Stars Aligned For Your Relationship?

Elkevate Your Life ·

2025/05/13

Send us a text The stars have quite a lot to say about our relationships! Join me as I dive deeper into zodiac compatibility and what makes certain signs particularly suited for marriage. Today's journey through the stars reveals why Cancer women make nurturing wives (as a Cancer myself, I can confirm we're always ready with remedies and encouragement!), while Taurus, Virgo, Libra, and Pisces women each bring unique strengths to partnerships. When it comes to husbands, Taurus men emerge as p...

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22:30

Astrological Compatibility: Your Guide to Finding...

Elkevate Your Life ·

2025/05/08

Send us a text Ever wondered if the stars might hold the secret to your dating success? Astrology offers fascinating insights into personality traits and compatibility that could transform your approach to relationships. Dive deep into the cosmic connection between zodiac signs as we explore four powerful pairings that consistently create harmony and balance. Discover why fiery Aries and Leo ignite each other's passion and leadership qualities, how earthy Taurus provides the perfect foundati...

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94 results

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