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PODCAST

Psych Up Live

Dr. Suzanne B. Phillips

Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence

health & fitness mental health

All Episodes

47:43

" Till Divorce Do Us Part - Coping with Divorce"

Psych Up Live ·

2025/07/31

“Till Divorce Do Us Part – Coping with Divorce” While there are a little less than 50% of couples divorcing, the United States is still home to the most divorces. According to the CDC the current nationwide divorce rate is 42%. Well beyond the numbers are the people, the families, the children, the lawyers, the feelings, losses, trauma and possibilities that may come with divorce. Today we will be considering strategies, steps and the resilience that will help anyone dealing with divorce. Oona

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49:31

‘Insomnia: Symptom or Diagnosis?’

Psych Up Live ·

2025/07/24

In this show Dr Avi Bhar will offer listeners an understanding of insomnia and its manifestations, and why medications don’t always work. The show will offer an understanding of the basics of good sleep. It will unravel the insomnia diagnosis from insomnia as a symptom and underscore the danger of immediately treating insomnia with a sedative. Too often people do not get any sleep evaluation once they utter the word ‘insomnia’ to a provider. Rather than being prescribed a pill or a CBT program, Dr

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52:30

14 Simple Ways to Become “Sharp”

Psych Up Live ·

2025/07/17

What if you could use 14 Simple Ways to Improve Your Life with Brain Science? You can. In this show, Dr. Therese Huston returns to Psych Up Live with her new book “Sharp” - a little book that can play a very big role is your everyday success. Across the age spectrum people want to focus better, remember more, handle stress, bias, cope with pain, stay healthy and unlock their full potential. Dr. Huston guides us. She has already done the research and captured what we need to know and do to be more

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56:19

Encore - A Closer Look at The Secret Lives of Men:...

Psych Up Live ·

2025/07/10

This show is for men and everyone who loves them. In it, psychotherapist, James Hawes draws upon his years of clinical experience with men and his book, The Secret Lives of Men: Ten Keys to Unlock the Mystery, to discuss the social and cultural norms that keep men trapped with feelings like unvoiced hurt, sadness, fear and shame. In his presentation he considers topics like: Feelings as a Foreign Language, Vulnerability Masked as Anger, Sex as Intimacy and Performance as the Source of Self Esteem

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53:56

ENCORE: Untangling, Understanding and Improving...

Psych Up Live ·

2025/07/03

Whether you are newly married, a middle aged couple, the identified In-Laws or the bewildered Out-Laws of an expanded family, you need to hear this show. In it, psychologist and author Dr. Geoffrey Greif draws upon his new and acclaimed book written with Dr. Michael Woolley, “ In-law Relationships: Mothers, Daughters, Fathers, and Sons.” Dr. Greif shares research using interviews and surveys with a total of 1,500 people to illuminate why some in-laws connect and others clash and even crash. He

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55:45

ENCORE - Understanding and Responding to Ambiguous Loss

Psych Up Live ·

2025/06/26

In this episode, Dr. Pauline Boss, esteemed scientist practitioner who coined the term 'Ambiguous Loss,' discusses the meaning of Ambiguous Loss and how it differs from other losses. Drawing upon powerful examples, Dr. Boss discusses physical ambiguous loss and psychological ambiguous loss due to dementia from disease, brain injury etc. She clarifies that Ambiguous Loss is not a result of pathology, but rather the ambiguity of the circumstances of loss. Using examples like the families of 9-11 she

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52:23

ENCORE - Alternative Medicine and the Surprising...

Psych Up Live ·

2025/06/19

The amount of stress worldwide is at an all-time high as the Corona Virus spreads. Self-Care and understanding alternative ways of easing pain are important. This show takes a close look at the varied forms of Alternative Medicine from Energy Medicine, Acupuncture, Chiropractic to religious belief, embraced by millions seeking relief for chronic pain, digestive disorders, fibromyalgia etc. Our guest author, Melanie Warner draws upon her important new book, The Magic Feather Effect: The Science of

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53:00

Street Smart Safety for Women - What Women Need to Know

Psych Up Live ·

2025/06/12

Violence against women is a global health issue. The threats women face today are unapparelled and more dangerous than ever before. When you add the toxic cocktail of technology and social media the danger increases. In this show, former Deputy Sheriff, Joy Farrow and Tech Engineer and trauma survivor Laura Frombach will discuss how women can avoid being victims of violence on many levels. They will discuss and exemplify how women can develop “A Safety Intuition for Defensive Living”, become “

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51:50

"Why Do We Fall for Conspiracy Theories?"

Psych Up Live ·

2025/06/05

In this show, Dr. Frank McAndrew returns to Psych Up Live to answer the question, “Why Do We Fall For Conspiracy Theories? In addressing this question he also addresses the issue of why we hang on to conspiracy theories once we believe them. In his interesting response, Dr. Mc Andrew considers whether certain factors make us more susceptible to embracing conspiracy theories. He proposes that in reality most of us can fall for the “ right” conspiracy theory due to certain biases in how we all process

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47:23

“I Regret to Inform You…Finding Ways to Cope With...

Psych Up Live ·

2025/05/29

Against a reality of cutoffs that impact thousands of employees including 12% of 2.4 million civilian federal workers, others from Wall Street firms and well-known companies etc., psychologist, Dr. Jeffrey Kleinberg draws upon his expertise to consider how to work through “Lay-offs.” He validates and considers the interval of shock, numbness, panic, anger, and sometimes identity confusion of facing a lay-off. Dr. Kleinberg examines and invites listeners to recognize, understand and work through the

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52:39

“A Journey from Pain to Violence and Violence to...

Psych Up Live ·

2025/05/22

Sometimes you have the opportunity to meet someone whose life and work is beyond what you can imagine. It exemplifies the extraordinary capacity to survive and to live a life that passes forward understanding, brilliant care and extraordinary compassion. Today our guest is one of those people. Dr. Alfred Garwood. Dr. Garwood is a child survivor of the Holocaust, a Physician, psychiatrist, writer and recent 2025 recipient of the Medal of Honor from Prince William for his tireless work with Holocaust

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55:12

Encore: Taking Revenge a Better Way with Dr. Steven...

Psych Up Live ·

2025/05/15

There are few people who have been injured or wronged by another who don’t think about and want to mollify their psychic pain with revenge. In this episode, Dr. Steven Berglas, professor, psychotherapist, research scientist and executive coach invites us to consider “ Taking Revenge – A Better Way.” The author of award winning books, 70 articles and journal reports on cures of self-defeating behavior, Dr. Berglas discusses the personal cost of angry retaliation and the power of redirecting the

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51:08

Climate Change – Is it Still Something to Recognize...

Psych Up Live ·

2025/05/08

No matter where you live, and regardless of your political perspective, there is a fairly good chance that you have experienced the impact of Climate Change- be it hurricanes, severe storms, flooding, or wildfires. In this show you will hear an insider’s perspective from Dr. Deana Hence, a Climate Scientist. You will hear the reasons for her work, her concerns and her suggestions. Joining Dr. Hence, is Richard Beck, Past President of the International Association for Group Psychotherapy and Group

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52:43

Encore: The Heart of the Fight: The Basis of Great...

Psych Up Live ·

2025/05/01

In this show relationship experts Dr. Judith Wright and Dr. Bob Wright discuss their new and interesting book, The Heart of the Fight: A Couple’s Guide to 15 Common Fights, What They Really Mean & How They Can Bring You Closer. Dispelling many of the common myths of what you need to make a relationship work, these experts suggest that conflict is a couple’s secret weapon for coming closer but you need to know how to fight and what to fight for. In a fascinating way they discuss the Art of the

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55:38

Could Grandpa Be Depressed - Recognizing Depression...

Psych Up Live ·

2025/04/24

In this episode Dr. Deborah Serani, psychologist and author discusses the reality of depression as a mood disorder in later life. Drawing upon her new and comprehensive book “ Depression in Later Life: An Essential Guide,” she underscores that depression is too often overlooked by those suffering, their families and even at times by their physicians. In the back and forth with host Suzanne Phillips, Dr. Serani provides crucial information and illuminating examples that will be as valuable for

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49:11

Living Mindfully with Shelter and Storm in Times of...

Psych Up Live ·

2025/04/17

Whether you are someone who loves city living or would love the chance to go back to living in nature on a farm overlooking fields, you will be enthralled with Tamara Dean’s telling of her re-location to the Driftless Area of Wisconsin. Together with her partner David, she shares the challenges, wonders and strenuous daily work of a life embedded in nature. From building their own farmhouse, hunting for water, to burning a hayfield to recreate a prairie you will be in awe of the challenges they

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50:21

Understanding Anorexia in Males with Dr. Tom Wooldridge

Psych Up Live ·

2025/04/10

Anorexia Nervosa is an eating disorder characterized by self-starvation. Both professionally and in the public eye, this disorder has been associated with females. In reality, 25% of those suffering are males; but as a group, they have been overlooked, misdiagnosed or misinformed. In this episode, Dr. Tom Wooldridge, Psychologist, Eating Disorder Expert, Clinician and author discusses his groundbreaking book, Understanding Anorexia Nervosa in Males. In the discussion with host, Suzanne Phillips, Dr

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51:50

Encore: Why Do We Fall for Conspiracy Theories?

Psych Up Live ·

2025/04/03

In this show, Dr. Frank McAndrew returns to Psych Up Live to answer the question, “Why Do We Fall For Conspiracy Theories? In addressing this question he also addresses the issue of why we hang on to conspiracy theories once we believe them. In his interesting response, Dr. Mc Andrew considers whether certain factors make us more susceptible to embracing conspiracy theories. He proposes that in reality most of us can fall for the “ right” conspiracy theory due to certain biases in how we all process

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53:42

Encore: TELLTALE HEARTS – HOW THE PATIENT’S STORY...

Psych Up Live ·

2025/03/27

This Show offers a powerful and eye-opening consideration of medical care for marginalized people. Whether from a patient’s perspective or the perspective of those who serve as medical caregivers, you will find Dr. Dean David Schillinger’s TELLTALE HEARTS to be an extraordinary book and Dr. Schillinger to be an extraordinary person. What Dr. Schillinger offers is the gift of his own story in tandem with the unexpected, tragic, impressive and heart-breaking stories of his patients. Both sets of

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54:51

Encore: A Closer Look At Online Therapy -...

Psych Up Live ·

2025/03/20

Ushered in by the restrictions and needs of the Pandemic, remote work and telehealth have become welcomed realities for people across the globe. In this show Dr. Haim Weinberg, Licensed Psychologist, Certified Group Psychotherapist, co-author of Theory and Practice of Online Therapy, Advances in Online Therapy: Emergence of a New Paradigm and author of countless articles and chapters on this topic, will offer an inside look of what makes teletherapy viable and crucial in meeting the mental health

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