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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

15:57

#065 - 5 Ways to Clear Your Energy and Feel Alive Again

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/23

What if the reason you feel tired, stuck, or emotionally drained isn’t because something is wrong with you—but because your energy is blocked? In this episode, Tammy Machmali shares the powerful truth that everything is energy, and when you learn how to work with it, everything in your life begins to shift. You’ll learn the 5 key practices Tammy uses with her clients to clear emotional and energetic blocks—so you can feel lighter, more focused, and more connected to yourself again. Plus, she ...

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17:44

#064 - 4 Things That Kill Your Self Worth in...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/16

If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you. In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value. We’ll get into: ➡️ Why overgiving isn’t love—it’s self-abandonment ➡️ How making excuses for others chi...

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54:56

#063 Shifting Money Mindsets with Aimee Cerka

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/09

Welcome to Baggage Be Gone, the podcast dedicated to helping you release emotional, mental, and financial baggage — so you can step fully into your empowered self. In this episode, I’m honored to chat with Aimee Cerka, Money Confidence Coach and survivor. She guides women business owners beyond just managing money—helping them transform their relationship with it from the inside out. Money wounds often run deep. Rooted in childhood beliefs, family patterns, and unconscious fears, these wounds...

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34:41

#062 Clear Energy Blocks to Manifest What You Really...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/07/02

Welcome to an empowering episode where Tammy chats with Candace McKim — a gifted yoga instructor, talk therapist, and TEDx speaker specializing in chakra healing, energy work, and manifestation. If you’ve ever felt stuck, overwhelmed, or blocked in your personal growth, this episode is for you. Candace blends ancient chakra wisdom with modern healing techniques to help you clear emotional and energetic blockages that hold you back from living your fullest, most authentic life. Discover how st...

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10:31

פרק 61: תפילה לריפוי, שחרור ובהירות

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/25

במקרה ששכחתם מי אתם... אם העומס, העייפות או הבלבול הרחיקו אתכם מהאור הפנימי שלכם — התפילה הזו בשבילכם. הפרק הזה אינו עוד מדיטציה רגילה. זו תפילה שנולדה מתוך רגע אמיתי שבו הכל הרגיש כבד מדי. הרעש בראש, העומס בלב, והעייפות מבפנים ביקשו רגע של הקלה. ומתוך הלב עלתה לחישה שקטה: ״אלוהים… אני יודעת שאתה כאן. אני נותנת לך את הכול. בבקשה, הדריך אותי.״ מהרגע הזה נולדו מילים שנושאות ריפוי, חיבור, בהירות ונחמה. זו הזמנה לחזור הביתה — לעצמכם. לחזור לאלוהים. לחזור לאמת הפנימית שתמיד הייתה שם. אם אתם בתקופה...

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11:52

#061 Let Go and Let God — A Guided Prayer for Peace...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/25

🕊️ A Heart-Opening Guided Prayer to Let Go and Let God Deepen Your Connection with God | Baggage Be Gone Welcome, dear soul. 🌸 In case you forgot who you are... If the pressure, confusion, or exhaustion pulled you away from your own light — this prayer is for you. This episode is not just another meditation. This special guided prayer and meditation was created from the depths of my heart—after noticing how easy it is to feel disconnected in the busyness of life. I felt called to offer ...

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20:11

פרק 60: ריפוי טראומה במלחמה — למצוא שלווה בלב הסערה

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/18

זה לא פרק רגיל — זו קריאה לנשמה בתוך סערת המלחמה, הפחד והכאב הבין-דורי, השיחה העמוקה הזו מזמינה אותך לעצור, לנשום, ולחזור הביתה אל עצמך. בהשראת ניסיון חיים אמיתי, כלים סומטיים ופרספקטיבה מודעת לטראומה, ג'ודית לוקחת אותנו למסע של זיכרון, שחרור וחידוש. נולדה באיראן וגדלה בישראל, היא פותחת את המטען הרגשי הבלתי נראה של PTSD, חרדה וטראומה תורשתית, ומסבירה כיצד הגוף זוכר את מה שהמוח שוכח. בכנות גולמית ותקווה מושרשת, היא מציעה תרגילים רבי עוצמה לוויסות מערכת העצבים, להתחברות לאמת הפנימית שלך ולחיזוק...

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19:13

#059 Heal Trauma in Times of War

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/18

This isn’t just another episode — it’s a lifeline. In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal. Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With ra...

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26:59

#058 Overcoming Financial Fear – How to Stay...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/11

Financial stress can shake even the strongest among us — especially during times of economic instability. With new tariffs and rising costs affecting businesses and households alike, it’s easy to spiral into fear, worry, and disempowerment. In this episode, I share how to stay grounded, centered, and emotionally resilient during times of financial unknowns — whether it's you, your partner, or someone you love going through it. You’ll learn: ➡️How to support loved ones without absorbing their ...

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34:06

#057 5 Powerful Steps to Set and Achieve Your Goals

Baggage Be-Gone: Healing Hearts and Minds ·

2025/06/04

Are you tired of setting goals that never seem to stick—or worse, goals that leave you feeling out of alignment and overwhelmed? In this episode, I’m sharing 5 powerful and practical steps that will help you set goals that feel true to who you are—and actually follow through with them from a place of ease, clarity, and inner peace. This isn’t about forcing yourself to hustle harder. It’s about becoming congruent with your goals by tuning in, clearing the emotional clutter, and creating moment...

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46:03

#056 Why Fixing Yourself Isn’t the Answer with Rachel...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/28

Welcome to Baggage Be Gone: Healing Hearts and Minds, where we explore how to clear emotional and mental baggage through holistic healing, subconscious work, and deep inner wisdom. In this powerful episode, we talk with Rachel Furman, a soul-centered wisdom coach, spiritual psychologist, international speaker, and healer who has helped women across the globe rediscover their wholeness. Rachel shares her transformative approach to emotional healing, drawing from the Three Principles, Spiritual...

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14:07

#055 Create the Life You Want – A Guided Visualization

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/21

Are you ready to come home to yourself? This episode isn’t just another guided meditation—it’s a sacred invitation back to your center, your power, your truth. In Creating the Life You Desire – I created something deeply personal for you—because I heard your request, felt your energy, and knew it was time to guide you to remember just how powerful and divinely guided you truly are. ✨ This is a space for you to let go of stress, confusion, and overwhelm. ✨ To breathe into clarity. ✨ To reawake...

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25:03

#054 How Hypnosis Really Works (And Why It’s Not What...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/14

What comes to mind when you hear the word hypnosis? Maybe your mind jumps to stage lights, someone swinging a pocket watch, or even dark voodoo spells pulling the strings of your mind… It's okay—most people think that. But the truth is, hypnosis is far more natural—and way more powerful—than any of that. What most people don't realize is this: You've likely experienced hypnosis without even realizing it—like when you're driving and suddenly miss your exit, or when you get fully absorbe...

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47:23

#053 Change Your Thoughts, Change Your Life with...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/05/07

Hey beautiful souls! 🌸 I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooks—a soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long. In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain

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51:24

#052 Letting Go of Food Control & Guilt with Cat Dillon

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/30

Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here. Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it. Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's ...

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32:27

#051 Why Jealousy Is Not Working: The Energy Drain...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/23

We've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter? In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your o...

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50:36

#050 Why You're Not Receiving More Money & How To...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/16

Have you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money? In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.

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21:46

#049 How to Strengthen Your Intuition and Stop...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/09

We've all been there—caught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you? In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select few—it's an inherent part of ...

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29:48

#048 What Does Being an Adult Look Like?

Baggage Be-Gone: Healing Hearts and Minds ·

2025/04/02

Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids? In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing validation. I'll also...

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24:00

#047 3 Simple Keys to Create Real Change

Baggage Be-Gone: Healing Hearts and Minds ·

2025/03/26

Welcome to another episode of Baggage Be Gone: Healing Hearts and Minds with Tammy Machmali! In this episode, Tammy explores 3 Simple Keys to Create Real Change: Truth, Essence, and Depth. These transformative tools will help you release the emotional baggage holding you back and step into a life of purpose, authenticity, and freedom. Tammy guides you through how to clear limiting beliefs, trust your intuition, and align with your true self, unlocking the power within to create lasting change...

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74 results

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