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PODCAST

Kat Khatibi Podcast on Health, Happiness, & Beauty

A Women"s Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT:

health & fitness

All Episodes

01:01:17

Misdiagnosis and How Women Manage & Mismanage Their...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/06/09

Susan is an author and researcher who wrote SIDELINED: How Women Manage & Mismanage Their Health. Today we will be talking about gender biases of the medical community, why women are misdiagnosed more than men, and why they may delay visiting their doctor or neglect to ask doctors the necessary questions about their own health, ending up in inaccurate treatments or unnecessary procedures. IN THIS EPISODE: Why is Sidelined different from other books on women and health? When creating focus

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00:59:34

How to Set Boundaries and Manage Perceptions in...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/06/06

How can you properly set boundaries in your relationships? What about managing perceptions? Are they really mad, or were they just tired? Learn the tools from Penn State Communication Arts & Sciences professor, Mandy Goodwin Caporaletti, Ph.D. IN THIS EPISODE: -Why should people set boundaries? -When is the best time to set a new boundary? -What are some examples of common boundaries in relationships that women in particular are less likely to set? -How should people enforce their

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01:01:07

Meditation & How to Raise Your Conscience with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/05/24

We will be discussing Meditation to focus attention, deal with anger, prepare for sleep, and how Meditation can improve your ability to trust and access your conscience. With Leonard Perlmutter aka Ram Lev. IN THIS EPISODE: What can we do to control our own thoughts and therefore emotions? What do you think news and the shock and fear attention tactics of the media is doing to our collective? What are your thoughts on the oversharing, victimhood culture that has been emerging? Can you explain

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01:02:36

Narcissistic Abuse in Relationships and Toxic...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/05/12

Narcissistic Relationships and Abuse Both Romantic and in Friendships In today’s episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if

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00:48:09

Autoimmune Issues and the Gut Health Connection with...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/05/06

Hope Pedraza. She is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner, and certified Pilates instructor and the founder of inBalance studio. We will be talking about autoimmune issues and the gut health connection. IN THIS EPISODE: What’s the connection between autoimmune issues and gut health? Why do you feel autoimmune issues are so much more prevalent than they used to be? What are some signs you might have an unhealthy gut? What are some major

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00:51:25

Why Couples Need to Talk About Money, with Emily...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/05/02

Why Couples Need to Talk About Money, with Emily Blain Premarital Financial Coach Emily Blain is a premarital financial coach who helps engaged couples figure out how to discuss money and build a stronger relationship. Communication around money is one of the leading causes of marital stress and tension. Talking about money early and getting on the same page can help mitigate that stress and conflict. As a member of the Financial Coaches Network,Emilyhas developed a program specifically designed to

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01:15:41

Hypnosis for Emotional Eating with hypnotherapist,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/04/22

In today’s Episode we have Cyndal Wallace. She is a licensed hypnotherapist, life coach,Best-selling author, and owner of Blooming Lotus Hypnosis. She works with women one-on-one to overcome emotional eating, food guilt, and find their way to food freedom. In this episode we dive deeper into what hypnosis really can and cannot do. Then we get into her techniques to tune into your body’s hunger signals and overcome emotional eating. Pretty much everyone emotionally eats from time to time, so this is

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01:00:12

What is Chronic Pain? Pain Neuroscience Education...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/04/12

Sam Visnic has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in his practice. Sam Visnic CMT/Release Muscle Therapy Founder. State of California Certified Massage Therapist. Specialty Neuromuscular and Clinical Massage Certified Corrective Exercise Therapy, and Author. IN THIS

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00:58:09

Optimize Your Detoxification Systems with Functional...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/04/04

Dr. Wendie Trubow, she is a functional medicine gynecologist who struggled with her own mold and metal toxicity, Celiac disease, and a variety of other health issues. In this episode, we talk about detoxification, health impacts, histamine intolerance, and why we have so many more environmental toxins than previous generations. IN THIS EPISODE: What are some examples of toxins that people consume or come in contact with unknowingly every day? What are some big signs you might have trouble

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00:39:50

How to Reverse Myopia or Nearsightedness with Jake...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/03/25

Today we will be talking about nearsightedness and the possibility it may be reversable. Our guest, Jake Steiner claims just that. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control. Nearsightedness isn’t a genetic defect, it’s a result of habits (and going to the optometrist for treatment). Lots of clinical studies and evidence, Jake likes to point to those to help people

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01:05:43

How Subconscious Energies are Running Your Life and...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/03/18

Kat is a medicine woman, an explorer of life and a seeker of truth. She helps people find their truth by teaching intuition, working with our subconscious mind and through the natural medicine of shamanism. Her mission through her work, connections and influence is to Transform 1 billion people to collectively better the world and live in harmony with Nature. IN THIS EPISODE: What is energy? How does energy medicine work? An example of energy medicine How to figure out what your body is telling

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01:03:46

Destress to Heal Hormones by Balancing the Nervous...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/03/11

Destress to Heal Hormones by Balancing the Nervous System with Alison Leitheiser When Alison Leitheiser was 16 she contracted a virus that went into her spinal cord and caused her to become a quadriplegic. She started her path as an alternative health care practitioner and her own clinic in 2009, where she combines Zhealth, Integrative Manual Therapy, Biophoton Therapy, and more to heal herpatients' health challenges and help them find their way to wellness. In this episode we will be talking about

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01:12:54

Stress Related Illness and Energy with Adele Wang

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/03/05

The Effect of Stress on Illness and Chronic Conditions IN THIS EPISODE: –What are the most common stress-related illnesses? -Why are they among the most difficult for standard medicine to treat? –Why is there such a yearning for true healing, rather thanstandardtreatment?Even when it comes to traditional therapy and medications? –What are the potential problems with alternative treatments, and why is it so difficult to find good data? – What are the different kinds of energy healing

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01:06:54

Fascia & Chronic Pain: Understanding Chronic Pain,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/02/25

The Fascia and Chronic Pain Connection IN THIS EPISODE: 1. What does it mean to be in chronic sympathetic state? 2. What are the benefits of being in a parasympathetic state? 3. What role does nervous system health and flexibility play on pain and healing? 4. What is the Polyvagal theory? 5. What kind of movements can stimulate the sympathetic nervous system? What kinds of movements can stimulate the parasympathetic nervous system? 6. What are the benefits of grounding? 7. What is grounding? 8. How

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01:15:55

Female Hormonal Imbalances and Fasting with Dr....

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/02/22

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh Can you fast with PCOS or other female hormonal imbalances? What about adrenal fatigue? Find out in today's episode! Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to female

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01:05:15

Adrenal Burnout, Stress, and Neuro-Linguistic...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/02/11

Tiffany Toombs holds a Bachelors of Kinesiology and is an NLP (Neuro-Linguistic Programming) & Hypnosis Coach & Trainer. She is also a certified Yin Yoga teacher and meditation teacher. In the last 3 years alone she has worked with thousands of people around the world to help them recover from and evolve out of the self sabotage and burnout cycles, as well as teaching them the tools of NLP & Hypnosis for greater self mastery. In today’s episode we’ll be talking about Adrenal Burnout,

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01:00:21

The Difference Between: Acute and Chronic Stress,...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/02/06

In today’s podcast we have Marina Kirik. She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life. This is the episode for

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01:04:07

Fasting for High Blood Pressure with Ben Tanner

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/02/01

Fasting for high blood pressure Ben has been practicing as a physician assistant (PA, or PA-C) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same. IN THIS EPISODE: What causes high blood pressure? Why do you think high blood pressure is becoming more common? Would you explain why high blood pressure and diabetes

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01:01:44

Ayurveda for Weight Loss and Longevity with Sharon Niemi

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/01/28

Today we learn how to use Ayurvedic principles for Weight loss and Longevity. IN THIS EPISODE: What is Ayurveda and why is it such a powerful method of healing? What is Ayurveda's definition of health? If Ayurveda is ancient, how can it be applied in a modern world? What are the body types Ayurveda recognizes and why is it important to know what your body type is? What are some tricks to find your body type and can you be a mix of 2? What is the myth the $72Bill weight loss market wants us

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00:58:44

The Year of the Tiger, What to expect with Feng Shui...

Kat Khatibi Podcast on Health, Happiness, & Beauty ·

2022/01/26

Jillian Rothschild-Scholar is back on the podcast. She’s a classically trained Feng Shui expert and we will be talking about what you can expect for the Year of the Tiger and the coming Chinese New Year. This is going to be a big change of energies, so you’ll want to listen to this one. Please enjoy! What to expect in the Year of the Tiger? Feng Shui Energy for the year Top Animal Signs in Chinese Astrology for this year IN THIS EPISODE: This year is the Year of the Tiger. What are some basics we

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