PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:37:50

Ep 93 - Q&A - Can you over exercise and store fat?...

Laura K Coaching ·

2025/01/30

Join this Q&A Episode where I cover off questions from the week. Can you store fat if doing too much exercise and not eating enough? When in a deficit does where the calories come from matter? Menopause considerations If you'd like to get in touch www.laurakcoaching.co.uk Insta - @laurakcoaching Email - laura@laurakcoaching.co.uk

00:22:11

Ep 92 - Self compassion - a bunch of mumbo jumbo?

Laura K Coaching ·

2025/01/22

It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses? Want to try out my 4 weeks FREE coaching? Click HERE to start now Any questions? Drop me an email or a dm Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching

00:16:06

Ep 91 - Make your New Years Resolution a reality this...

Laura K Coaching ·

2025/01/07

Do you keep starting January with the goal to lose weight and it just never happens....This is how to set yourself up to achieve it this time click HERE for 4 weeks free coaching

00:12:28

Ep 90 - Ditch the F*ck it, it's Christmas mentality...

Laura K Coaching ·

2024/12/18

If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you. And Yes you can still enjoy the festivities Want to get in touch? Email: laura@laurakcoaching.co.uk Insta @laurakcoaching

00:12:15

Ep 89 - How to handle Dec/Christmas without damaging...

Laura K Coaching ·

2024/12/04

This time of year is manic! Here is how my clients are approaching this festive time without taking steps backwards For the full webinar click HERE Insta: @laurakcoaching Email: laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

00:28:38

Ep 88 - Ozempic... a wonder drug? A fad diet?

Laura K Coaching ·

2024/11/19

This episode looks at ozempic/semaglutide injections. Are they the wonder drug the media makes out? Is it just another fad diet/ quick fix to weight loss? Want to contact me? Email: laura@laurakcoaching.co.uk Insta: instagram.com/laurakcoaching Website: www.laurakcoaching.co.uk

00:17:45

Ep 87 - Why is my weight loss so slow?

Laura K Coaching ·

2024/11/14

Ever felt like you've been dieting for ages and the weight just won't budge?This episode looks at what could be going on For questions/coaching enquiries head to www.laurakcoaching.co.uk Insta @laurakcoaching

00:25:50

Ep 86 - Q&A; Are their good/bad calories & Why your...

Laura K Coaching ·

2024/10/29

Client Q&A today with some juicy, very relatable questionsAre their good/bad calories & Why your mate can eat what she likes without gaining a lb If you want me to answer any questions on the podcast drop me a message! I'd love to answer any of your questions Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching Website: www.laurakcoaching.co.uk

00:09:32

Ep 85 - What to do when you lack motivation

Laura K Coaching ·

2024/10/22

These darker mornings and shorter days really make it harder to stay motivated! Here's a little pep talk/a way to navigate without motivation Want to see if I can help you? Drop me a message Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching Website: www.laurakcoaching.co.uk

00:19:04

Ep 84 - Who should be dieting on 1200 calories

Laura K Coaching ·

2024/10/15

1200 calories seems to be the magical number women want to diet on. Is it right? Who should be on 1200 calories and who definitely shouldn't? If you'd like to chat to me about this podcast or your weight loss goals you can reach me Insta: @laurakcoaching email: laura@laurakcoaching.co.uk Website: www.laurakcoaching.co.uk

00:32:18

Ep 83 - client Q&A, fasting for weight loss, diet...

Laura K Coaching ·

2024/09/25

Client Q&A Today!fasting for weight loss, diet considerations for the menopause & being busy but wanting results Any questions? Want to chat and see if I can help you reach your goals? Reach me here Insta @laurakcoaching Email laura@laurakcoaching.co.uk Website www.laurakcoaching.co.uk

00:16:40

Ep 82 - Why you're not seeing results

Laura K Coaching ·

2024/09/18

If you feel like you have been dieting forever and just aren't seeing the results you want this is for you. I cover off exactly what I am looking at before dropping any of my clients calories. Insta @laurakcoaching www.laurakcoaching.co.uk

00:16:20

Ep 81 - The traits all of my successful clients share

Laura K Coaching ·

2024/09/11

I've been looking at my most successful clients traits and I wanted to share them with you. They are traits anyone can embrace and are needed if you want to lose the weight and keep it off. Need some help shifting your unwanted weight? Message me Insta @laurakcoaching Email laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

00:17:44

Ep 80 - Client Q&A (tracking accurately, drinking...

Laura K Coaching ·

2024/09/03

Instagram - @laurakcoachingwebsite - www.laurakcoaching.co.uk All coaching enquiries email laura@laurakcoaching.co.uk

00:24:09

Ep 79 - Client Q&A - is there a time too late to eat?...

Laura K Coaching ·

2024/08/28

Hey!In this episode I'm answering client questions Want to chat about your goals or any topics I've discussed? You can contact me via email or insta Email: info@laurakcoaching.co.uk Insta @laurakcoaching Wesbite: www.laurakcoaching.co.uk

00:22:48

Ep 78 - Is your metabolism broken?

Laura K Coaching ·

2024/08/13

Your metabolism -Can you break it? Can it be sped up? slowed down? What effects is and myths Insta - @laurakcoaching www.laurakcoaching.co.uk

00:25:25

Ep 77 - managing social events guilt free, calories...

Laura K Coaching ·

2024/08/06

Answering this weeks questions from clients www.laurakcoaching.co.uk https://www.instagram.com/laurakcoaching/

00:21:26

Ep 76 - Twisters ftw, managing a busy schedule,...

Laura K Coaching ·

2024/08/02

Today's Q&A is around how to manage a busy schedule, should you be tracking calories abroad and summer ice cream wins

00:28:46

Ep 75 - Client Q&A

Laura K Coaching ·

2024/07/24

A big range of topics covered this week including - Are erratic periods messing up your progress? - Are 0 cal drinks ok to drink as part of a calorie controlled diet? - How to plan for weekends - Is it normal for fruit to taste sweeter? - How can I include more protein in my diet? If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching Or see details at www.laurakcoaching.co.uk

00:21:50

Ep 74 - Client Q&A - Managing sugar cravings &...

Laura K Coaching ·

2024/06/26

2 great questions this week - How to manage sugar cravings -How to handle outside influences Apply for coaching at www.laurakcoaching.co.uk

112 results

Laura K Coaching

All Episodes

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