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PODCAST

Updated AF Collective

Welcome to the "Updated AF Collective," podcast where we celebrate the power and resilience of women.Join me as we dive into inspiring stories, engage in meaningful conversations, and explore topics that empower women from all walks of life.We believe that every woman has a unique strength within her, waiting to be unleashed.Whether you"re an entrepreneur, a leader, a creative, a caregiver, or simply on your own personal journey, this podcast is for you.

science social sciences

All Episodes

70:54

Holistic Health and Spiritual Fitness With Sami Ruess'

Updated AF Collective ·

2024/09/13

Send us a textUnlock the secrets to holistic health and self-betterment in our latest episode featuring the incredible journey of Sami Ruess, a spiritual fitness coach whose radiant energy is as inspiring as her story. Discover how Sammy combines fitness with spiritual and mental well-being, sharing her expert tips on maintaining a balanced lifestyle while embracing the Texas heat with "hot girl walks." Her journey from Connecticut to Austin, filled with resilience and the pursuit of her true...

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18:48

The Universe is Not Testing You

Updated AF Collective ·

2024/09/06

Send us a textEver felt like the universe is testing you just as you're about to step out of your comfort zone? Today's episode of the Updated AF Collective is all about unraveling those moments of personal growth and recognizing that the tests we face are often self-created, stemming from our old habits and subconscious desires for comfort. I dive into my own experiences of feeling challenged by opportunities and choices that seemed like divine tests, and how I learned to align my decisions ...

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16:59

Unlocking Abundance with Manifestation and Gratitude

Updated AF Collective ·

2024/08/29

Send us a textImagine harnessing the power of your thoughts to shape the life you desire. On this episode of Updated AF Collective, I will guide you through the transformative world of manifestation and the law of attraction. I'll share my own journey and the profound impact that intentional manifesting has had on my life. Learn how to consciously direct your thoughts to create a positive reality, and understand why maintaining an open mind and practicing gratitude are essential to this proce...

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20:51

From Resentment to Empowerment: My Story of Healing...

Updated AF Collective ·

2024/08/26

Send us a textHolding onto past resentments can weigh you down like an anchor, but what if you could break free and finally start living your life to the fullest? Join me as I recount my raw and transformative journey from a childhood filled with anger and blame to a relentless pursuit of self-improvement. This episode is not just about my story; it's a roadmap for anyone who feels trapped by their past. Discover the empowering lessons I learned during Marine Corps bootcamp, where I was force...

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26:58

Empowerment and Transformation: Join Us in Puerto...

Updated AF Collective ·

2024/08/16

Send us a Text Message.What if you could transform your life through a single event? Join us on the Updated AF Collective podcast as we celebrate our rise on the Apple Podcasts charts in the US, Canada, and the UK. I'm thrilled to express my gratitude to all our listeners—remember to check if your reviews have posted due to some technical glitches! Plus, I'm buzzing with excitement about the upcoming women's retreat in San Juan, Puerto Rico. I'll be speaking alongside the incredible Cindy Sto...

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49:59

"Stripped" With Stacy Fayling

Updated AF Collective ·

2024/08/09

Send us a Text Message.What if you could transform your life by embracing vulnerability and authenticity? Join us as we welcome back Stacy Fayling, an inspiring voice who originally hosted "She Wakes Up" and now returns to share her journey of significant life shifts and realignment. Stacy’s story is one of empowerment and courage, shedding societal expectations and guilt to follow her true passions. From her mental health struggles to single motherhood, Stacy opens up about the fear and empo...

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20:36

"Don't Yuck My Yum"

Updated AF Collective ·

2024/08/02

Send us a Text Message.Overcoming self-doubt can be a transformative journey, and I'm thrilled to share my recent discoveries with you. This episode begins with heartfelt gratitude for your unwavering support, which has propelled our podcast onto the charts in the US, UK, and Canada. To celebrate, I'm relaunching my blog on updatedaf.com, where you'll find even more insights and inspiration. Inspired by a recent spin class, we'll explore how pushing through physical discomfort can build menta...

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65:03

Unmasking Narcissism: Strategies and Insights with...

Updated AF Collective ·

2024/07/26

Send us a Text Message.Can you really spot a narcissist in your life, and if so, what can you do about it? Join us for an eye-opening conversation with licensed mental health therapist Johanna Montenegro from Boerne, Texas, as we unravel the complexities of narcissistic personality disorder (NPD). Together, we dive into the nuanced types of abuse—financial, psychological, and emotional—that are often hidden behind the charming façade of narcissists. Johanna offers invaluable strategies for re...

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31:56

She Minds Her Business! Let's Talk Entrepreneurship

Updated AF Collective ·

2024/07/15

Send us a Text Message.What happens when you hit the reset button on your life and leap into the unknown? Join me as I recount my audacious transition from a career in law enforcement to flourishing as a real estate entrepreneur in a brand-new state. I share the nitty-gritty details of moving to a place where I knew absolutely no one, hustling to build a client base, and the relentless networking that made it all possible. This episode isn't just about success; it's about the journey, mental ...

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27:14

Another Chapter From My Book "Subject to Change"

Updated AF Collective ·

2024/07/13

Send us a Text Message.Hold onto your seats as Magan recounts an adrenaline-fueled story of an allergic reaction gone wild. Despite knowing her severe nut allergy, a nut-laced cookie triggered anaphylactic shock, sending her on a frantic quest for Benadryl. The drama peaks with an unexpected traffic stop and the revelation of a stolen vehicle, turning an already critical situation into a high-stakes emergency. This gripping tale not only underscores the importance of medical preparedness but ...

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24:31

The Journey of a Medium: Balancing Life and Spirit

Updated AF Collective ·

2024/07/02

Send us a Text Message.What if your childhood memories were filled with spirits and paranormal activities? Join me on this special episode of the Updated AF Collective, where I recount my earliest encounters with the spirit world, starting at just six years old. As I share eerie tales of ghostly visits that turned on my CD player and flicked light switches, my daughter's Alexa adds an unexpected spine-tingling twist to our late-night recording. This episode is a journey through my life with s...

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72:41

Manifestation Mastery: Secrets to Creating Your Dream...

Updated AF Collective ·

2024/06/25

Send us a Text Message.Ever wondered why some people can manifest their dream lives while others struggle? Join us for an enlightening conversation with Mikayla Jai from the Mindset, Magic, and Manifestation Podcast. Mikayala unravels the secrets behind successful manifestation, offering foundational steps and expert insights that can help you consciously create the life you desire. She also shares her personal journey, discusses the transformative power of her numerous courses, and gives us ...

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38:58

Girl Chat With "Girl Math" Podcast Host Lily Bean

Updated AF Collective ·

2024/06/18

Send us a Text Message.Remember the magic of instant connection? On this uplifting episode of Updated AF Collective, I’m joined by the unforgettable Lily Bean, host of the hit podcast "Girl Math". We reminisce about our first meeting at a live podcast event in Austin, where our matching Minnie Mouse Apple watch faces sparked an immediate bond. Lily, a super cute "20 something" Gemini from Maryland, opens up about her unique upbringing as well as her passion for travel and musical theater. Her...

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43:33

Double Podcast Event With Law Of Attraction Tribe...

Updated AF Collective ·

2024/06/10

Send us a Text Message.What if you could reshape your destiny by simply altering your mindset? This transformative episode of Updated AF Collective features an enlightening conversation with Stephanie Keith, the founder of the Law of Attraction Tribe and the brains behind the Manifest it Now app. Magan shares her personal journey of embracing Stephanie's teachings, which propelled her towards a life rich in purpose and abundance. We dive deep into the merits of joining masterminds, like the M...

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29:50

From Self-Help Addiction to True Achievement

Updated AF Collective ·

2024/05/31

Send us a Text Message.Ever wondered why your vision board isn't translating into tangible results? Today, I share my transformative experience attending Mikayla JAI’S first live podcast event in Austin, Texas, where she illuminated the intricate dance between the law of attraction and the necessity of action. Drawing inspiration from Mikayla’s analogy, "You can put the running shoes on, but expect the universe is going to run the mile for you," we explore the importance of actively participa...

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41:32

Radiant Resilience with Gemma Humphrey

Updated AF Collective ·

2024/05/24

Send us a Text Message.When Gemma Humphrey first shared her story with me, I knew it was one that needed to be heard far and wide. Her journey through the shadows of alopecia and postpartum depression towards becoming a beacon of hope and resilience is nothing short of remarkable. This episode peels back the layers of Gemma's experience, revealing the raw and real mental health battles that accompany living with alopecia. As she eloquently narrates her transformation into an alopecia advocate...

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32:59

Your Mental Health Requires You To Live Authentically...

Updated AF Collective ·

2024/05/17

Send us a Text Message.Ever felt like you're trapped in a cycle of comfort that's slowly stifling your growth? Join me, as I channel the spirit of David Goggins to break down barriers and redefine our personal limits, especially as we tackle the rewarding challenge of full-time parenting. This episode isn't just about getting through another day with the kids; it's a deep dive into the 'messy middle' where we're caught between who we were and who we're striving to become. It's here that...

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25:16

Five Hard Truths I Wish I Knew In My Twenties

Updated AF Collective ·

2024/05/14

Send us a Text Message.Struggling with the fear of failure? You're not alone. As I edge closer to 37, I've gathered a treasure trove of insights that I wish I'd grasped in my salad days. This episode is a heartfelt sharing of those revelations, starting with the saga of my daughter's gymnastics feats and the life lessons they've taught us both. Perseverance, learning from stumbles, and the sheer grit to keep going—these are the beacons that guide our discussion. Whether you're in your 20s or ...

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30:37

Manifesting Love In 2024

Updated AF Collective ·

2024/05/06

Send us a Text Message.Have you ever written down all the qualities you're searching for in a soulmate, only to meet Mr. or Ms. Perfect and watch them slip right through your fingers? Join me as I unravel the mysteries of love and the pursuit of personal happiness in today's heartfelt podcast. Let's navigate the treacherous waters of relationships together, from the importance of self-love to the undeniable power of positive manifestation. I open up about my own romantic missteps and the less...

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15:21

A Chapter From My Book - Subject to Change

Updated AF Collective ·

2024/04/26

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