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PODCAST

PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Lauren Collins | Christian Support For PMDD

This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It"s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn"t a "I"m cured! Do exactly what

health & fitness alternative health

All Episodes

19:30

71. Is Your Progesterone Low? 3 Signs that Might be...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2025/01/20

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keeps your mood balanced and your luteal phase consistent, so we really need to be paying attention to what's going on in our bodies during our cycles. Grab

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15:42

70. 4 Passages That Show God is With You in Your Pain...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2025/01/09

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wants to restore us.In this episode, I'm sharing 4 passages that point to just this. God wants to heal, wants to restore, wants to rescue. He cares that

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20:26

69. 2 Things I Removed in 2024 and 2 Things I'm...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2025/01/06

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by! I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode of 2025, I wanted to share 2 things I ditched/ removed/ changed in 2024 and what I'm hoping to add or change for the upcoming year to support my

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15:21

68. Holiday Overwhelm & Overstimulation? 5 Tips for...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/12/30

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm. It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start feeling dysregulated. In this episode I'm sharing 5 tips for helping to calm your nervous system when you're with family, friends and kids. These aren't

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14:10

67. Living a Life of Love With Jesus' Help | Advent...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/12/23

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from self-serving to self-sacrifice? This is the last of the Advent series, as Christmas is just a few days away. This episode brings both love and Christ

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16:47

66. Joy Even When I Have Mood Swings?! Advent Series...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/12/16

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly root our strength in the joy of what Jesus has done for us and the promises God speaks over us? I know for my own self, this is an area God is continually

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13:00

65. Finding Peace When it Just Doesn't Make Sense |...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/12/09

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been asking questions like: What if I don't have enough _____________ ? And everything goes wrong? And we won't be all right? What if tragedy hits? These can be

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17:58

64. How Do We Find Hope When Despair Is Loud? Advent...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/12/02

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She's probably getting more and more uncomfortable, and both nervously and excitedly wanting to meet her baby.You're invited to practice hope this week, to

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47:38

63. Anxiously Trying to Conceive? FEMM Coach Bekah...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/11/25

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation!Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the importance of understanding and supporting my cycle naturally. Grateful for this guidance, I discovered lifestyle tweaks and disciplines that made a healthy

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21:06

62. 3 Questions to Ask Yourself When the PMS or PMDD...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/11/18

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at your spiritual, physical and emotional health to see what areas need tweaking and support in order for your body to feel balanced, your mind to experience

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01:04:17

61. Periods, Depression & Holistic Wellness: Listen...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/11/11

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all about Aileen's experience with getting her period, working through depression, how that affected her premenstrual phase, what she did to help it and where

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09:31

60. Take a Moment Monday: Are You Feeling Faithless...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/11/04

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have struggled with a lot of despairing internal dialogue and difficult emotions. It gives me so much comfort to know that even when I don't have the faith,

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17:20

59. Stop the Stigma of Menstrual & Women's Health...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/10/28

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for conversation, however you want that to look for yourself. It doesn't have to be covering ourselves with our menstrual blood and saying I AM WOMAN!, or

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26:24

58. 3 Core Pillars For Helping Solve Menstrual...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/10/21

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we all know how that leads to more negative health issues. In this episode, I'm chatting about the 3 core pillars for helping solve menstrual-health related

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21:30

57. What are the Differences Between PMS, PMDD & PME?

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/10/14

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do we do with this information?! I hope this information helps you so much! If you have any questions or want to chat more, come join the free Facebook group

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11:43

56. Take a Moment Monday: Does "Live at Peace With...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/10/07

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking about Romans 12:8! Do you know the camp song that goes with it?? Maybe not :D But how does this verse pertain to us when we're knee deep in irritability,

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14:23

55. 3 Shifts to Make with Transitioning into the Fall...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/09/30

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'm sharing 3 shifts you can be implementing to help you take care of your WHOLE self during this season, while also preparing for the next season coming

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32:47

54. Listen to the Regulate Your Emotions Workshop...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/09/23

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form

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28:59

53. Listen to the Regulate Your Emotions Workshop...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/09/16

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of sharing on a podcast: there's always another week to offer more insights and strategies, which I just love! So, if you want to learn more about cycle tracking

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37:11

52. Cycle Nutrition 101: Foods Your Body Needs in...

PMDD Redeemed | Emotional Regulation, Cycle Syncing,... ·

2024/09/09

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition

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