x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She"s combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you

health & fitness nutrition

All Episodes

17:35

192. The Perfect Training Program?

Create Your Shape with Jenny the Nutritionist ·

2025/08/20

I get why everyone wants to find the “Perfect” Training Program that checks all of the boxes. And honestly, I think there is a pretty close framework of a program especially for the type of ladies I work with who have shape goals but also want to consider their health, functionality, and athleticism. However, there are 3 major factors that you always want to consider when thinking through your training. In the episode, you’ll learn these along with how to consider days per week, time ...

en-us

27:19

191. Merging your Fit Life & Social Life

Create Your Shape with Jenny the Nutritionist ·

2025/08/13

You want to be the woman who takes care of her health, looks the part, and has the energy for every opportunity life offers. From weekend trips and holiday parties to lifting heavy in the gym. But finding the balance between building your best shape and living a full, social life isn’t always easy. In this episode, I’m sharing how to approach your fitness and nutrition so you can confidently do both. You’ll learn the mindset shifts, strategies, and practical adjustments that make it pos...

en-us

10:04

190. Make Your Own Meal Plan [Do it Now]

Create Your Shape with Jenny the Nutritionist ·

2025/08/06

Cheat the system, make it easier for yourself by creating your own meal plan. You'll want 2-3 options for each of your meals and snacks. Make them delicious, so yummy that you would want to have them often. Then, based on those options, create your meal plan for the week, adjust your portions to hit your macros. Finally, RINSE and REPEAT. Occasionally changing up your meal plan, or adding new meal ideas to your rotation. This is the best of both worlds, the flexibility of macros a...

en-us

56:08

189. From Spinning Wheels to Shredded Arms - Client...

Create Your Shape with Jenny the Nutritionist ·

2025/07/30

Katrina is a ball of energy and has always been into fitness (she’s currently in a circus!). She keep running into issues when trying to take her shape to the next level, especially after having kids. In this episode, Katrina discusses what took her to the next-level. She highlights how she used the tools she learned like the strategy of eating more to fuel her body effectively and her mindset shifts combined with her long-term dedication to fitness that's created her being a bad ass m...

en-us

15:34

188. [Body Comp Blueprint 3] - Creating your...

Create Your Shape with Jenny the Nutritionist ·

2025/07/23

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 3 - A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly. ...

en-us

18:56

187. [Body Comp Blueprint 2] - Eating Enough

Create Your Shape with Jenny the Nutritionist ·

2025/07/16

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 2- If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science ...

en-us

16:00

186. [Body Comp Blueprint 1] - The Nutrition Strategy...

Create Your Shape with Jenny the Nutritionist ·

2025/07/09

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them. 1 - The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing repeatedly, or trying to cut calories all the time is not going to create your shape. In this episode, learn the 3 Steps to the Nutrition Strat...

en-us

23:15

185. Q&A from my Build & Calorie Deficit Results

Create Your Shape with Jenny the Nutritionist ·

2025/07/08

In this episode, I educate while answering the below questions I received from the audience on my recent Calorie Deficit phase where I dropped 10lbs and completed a successful build phase beforehand. What is your weight now?Will you share your lean body mass (LBM) numbers before and after, if you know them?Did you eat 5 meals a day during your cut or build?Did you hire a coach?What leg movements did you focus on? [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? ...

en-us

34:04

184. My Calorie Deficit Review: 10lbs down with big...

Create Your Shape with Jenny the Nutritionist ·

2025/06/25

I just completed a 12-week calorie deficit where I dropped 10lbs and created a fit, feminine shape I love. In this episode, I’m walking you through the exact strategy I followed, from the overarching plan, to the specific macros, training, execution, and lessons learned along the way. We cover: The 2-year strategy that got me here (including my 6-month build phase) My exact deficit game plan and why I hired a coach The specific nutrition, training, and cardio protocols I...

en-us

11:41

183. Are you Underfed or Underfueled?

Create Your Shape with Jenny the Nutritionist ·

2025/06/18

Why is everyone saying you need to eat enough but the layer of body fat is telling you otherwise? In this episode, we break down the difference that most women who lift are missing: you're not underfed, you're underfueled. We cover: What it actually means to be underfed vs. underfueledWhy not eating enough doesn't help you create body composition changes in this scenarioHow your nutrient timing, macros, and metabolism all play a roleWhat it takes to become well-fueled and use it as a tool to ...

en-us

10:29

182. A Personal Update & Chat

Create Your Shape with Jenny the Nutritionist ·

2025/06/11

This year has been a whirlwind! So I wanted to stop, pause, and just chat. In this episode, I give you an update from our trip to Bangkok where my fiance competed in his first body building show. I also share how my deficit phase is going so far and if I’m on track or not. Lastly I cover the latest with work, remaining travel this year, Wedding planning and more! P.S. Our first call for Build Your Baseline is Thursday evening, it’s not too late to join and get the tools for now an...

en-us

17:21

181. Build Your Well-Fueled Baseline

Create Your Shape with Jenny the Nutritionist ·

2025/06/04

Wonder why you don't look like the other women who are lifting just like you in the gym? Build your Nutrition Baseline first. Do this and look and feel fitter and tighter in the next 3 weeks. Most women who train hard are missing a nutrition baseline. They dabble with macros before having a consistent routine that already checks most of the boxes. In this episode, I share the top 3 things you need to consider in your nutrition baseline. And then, I invite you to join ...

en-us

11:15

180. The Calorie Deficit Explained - 3,500 Calories =...

Create Your Shape with Jenny the Nutritionist ·

2025/05/28

If you want to decrease body fat, knowing how a calorie deficit works is beneficial. It goes beyond calories in vs. calories out. There are nuanced details like priming your "machine" for a more optimal calorie deficit phase, how to preserve muscle mass, how much to decrease by, and more. Knowing the science behind it makes executing it much easier. Feel informed and empowered with this episode, and get a sneak peek into Create Your Shape as this was pulled from one of our recent ...

en-us

18:55

179. When To Do Your Own Macros

Create Your Shape with Jenny the Nutritionist ·

2025/05/22

As I wrapped up a Create Your Shape cohort today, they shared that prior they were stuck not making progress for 1-3 years because they thought, "I know what to do" and "All of the information is already out there". I have also been in a similar boat which left me never truly making body composition changes, questioning everything on my plate, and honestly uncertain on how it worked besides following a few rules and "hitting macros". I understand the desire to learn this on your o...

en-us

42:16

178. When You're Already Doing it All - Client...

Create Your Shape with Jenny the Nutritionist ·

2025/05/14

It is frustrating when you're lifting heavy (maybe even doing 2-a-days), tracking your macros, hitting high protein, and still don't have the shape that represents it. The worst is you look FINE, but just not what you imagined for the effort you're putting in. "Could there really be more than what I'm already doing? What am I missing?" were the questions my client Jennifer had. In this episode, we walk through what we changed and the missing pieces to create her best shape yet at 46. He...

en-us

15:28

177. Look Like You Workout Week Challenge [Join us]

Create Your Shape with Jenny the Nutritionist ·

2025/05/07

You lift weights, you should look like you work out. If not, you're just missing a few components. I'm hosting the free Look Like You Workout Week CHALLENGE starting Monday, May 12th. Learn more about what it really means to look fit and what we'll be covering during Look Like You Workout Week in today's episode. Then, join us for a week for lifting ladies to learn and take the next steps to create a shape that automatically says "I workout"... Because you do! Click here to Register Now for...

en-us

10:28

176. Energy Balance for Managing Body Fat

Create Your Shape with Jenny the Nutritionist ·

2025/05/01

Today we cover the basics of Energy Balance but considered from an advanced lens. We know in order to be optimal (aka perserving muscle mass, considering health, and creating sustainable results), there is a lot more to it than just calories in vs. calories out. However, we cannot ignore that this is the required principle for loosing, maintaining, or gaining body fat. In today's episode, I give a refresher of Energy Balance, and give examples for where you want to make su...

en-us

26:53

175. Naturally Fit

Create Your Shape with Jenny the Nutritionist ·

2025/04/23

I am not someone who was naturally fit growing up. Moving my body? Loved it. But food? I would eat anything in unlimited amounts. I always had that extra layer of body fat that felt like my “settling point.” That changed when I made 4 specific shifts that moved me into what I now call Naturally Fit—not just thin, not just strong, but the woman who always looks in shape, no matter the season. In this episode, I’m walking you through: The difference between “Naturally Thin” vs. “Naturally Fit”W...

en-us

16:40

174. Apr Q&A - Deficit Macros, Too Much Cardio,...

Create Your Shape with Jenny the Nutritionist ·

2025/04/16

In this episode, I educate while answering the below questions I received from the audience. How much is too much cardio when trying to build lower body muscle?Do you take measurements? What are your current macros in your Calorie Deficit?How do you maintain muscle and body fat after you achieve it?[Create Your Shape is currently open for enrollment and closes on April 21st!] Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/F...

en-us

31:25

173. ~5lbs Muscle Gained in a 6 Month Build Phase

Create Your Shape with Jenny the Nutritionist ·

2025/04/09

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!] I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionist The first 3 months I recompped, and I'll explain why I was able to do that. the last 3 months was building new muscle. I worked up to 2,400 calories 350g of carbs and I'm only 5'1. Now I'm primed for a nice deficit phase. But first, i...

en-us

218 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown