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PODCAST

Happy, Healthy & Whole - The Podcast

Welcome to Happy, Healthy & Whole - The Podcast, hosted by Yasmin Hussain, a mentor, guide and teacher to successful women over 30, who want to overcome emotional eating, shed excess weight and become whole again.Let"s create a life you don"t need to numb or escape from!

education self-improvement

All Episodes

6:05

Intuitive Eating and Emotional Resilience

Happy, Healthy & Whole - The Podcast ·

2024/12/04

What if your struggles with weight aren't just about the numbers on the scale but are deeply intertwined with your emotions and past experiences? In our latest episode, we unravel the complex relationship between emotional well-being, food, and body image. We explore how intuitive eating and recognising your body's true needs can transform not just your physical health but your overall sense of safety. Hear personal stories like that of a client who grew up between two contrasting food enviro...

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8:17

Exploring Embodiment and Cultivating Safety In The...

Happy, Healthy & Whole - The Podcast ·

2024/11/29

Excess weight isn't just a physical burden; it can be an energetic shield rooted in past traumas and vulnerabilities. What if your journey to sustainable weight loss begins with feeling safe in your own body? Through curiosity and openness, we empower you to explore the underlying reasons for this protective layer without judgment, tapping into your inner wisdom to make choices that genuinely support your well-being.Did you enjoy this episode? Don't forget to subscribe and leave a 5 star...

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7:09

Transforming Emotional Eating through Shadow Work

Happy, Healthy & Whole - The Podcast ·

2024/11/27

What if breaking free from the cycle of emotional eating and endless dieting isn't about willpower but about understanding the deeper emotions at play? This episode promises to reshape your perspective by exploring how shadow work can unlock the path to lasting transformation. By embracing & integrating your shadows, you’ll find a powerful ally in your journey toward a more nourishing relationship with food and self. Tune in to discover how confronting your internal landscape ca...

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4:26

Healing from Within: Transforming Emotional Weight...

Happy, Healthy & Whole - The Podcast ·

2024/11/06

What happens when the reflection in the mirror feels like a stranger? Join Yas, as she takes us on her transformative journey from a place of deep frustration and emotional weight to a space of healing and reconnection. She candidly shares the emotional turmoil that followed the end of an 18-year relationship and the realisation of her heaviest weight. Through her story, we explore the struggles of emotional eating and the familiar shadows of past coping mechanisms like alcohol, cigarett...

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6:26

Dating after Divorce

Happy, Healthy & Whole - The Podcast ·

2024/06/25

Learn how to navigate the modern dating landscape with confidence and clarity. I break down critical self-assessment questions to gauge readiness for dating, such as ensuring your self-love outweighs the need for external validation. Discover valuable reflections on handling rejection gracefully, communicating effectively, and staying true to your standards. This episode offers a treasure trove of practical advice and inspiration for anyone seeking to rebuild their love life after a long-term...

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4:08

What do YOU really want?!? A question you must come...

Happy, Healthy & Whole - The Podcast ·

2024/06/14

What if the significant changes in your life were opportunities to truly discover what you want? Listen to this episode as we confront the emotions and uncertainties that accompany major life transitions like separation, divorce, or career pivots. We often fall into the survival mode trap, moving from one reality to another without meaningful change. This episode will guide you through asking essential questions, helping you to connect deeply with your inner compass and understand your true d...

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4:15

Healing Core Wounds: Reclaiming Self-Worth and...

Happy, Healthy & Whole - The Podcast ·

2024/06/10

Ready to transform your life from a cycle of unworthiness to one of purpose, joy, and fulfillment? Tune in to this eye-opening episode where we guide you on breaking free from deeply ingrained patterns through radical self-awareness and intentional choice-making. Did you enjoy this episode? Let me know over on Instagram: https://instagram.com/_ms_yas_

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4:02

Healing and Rediscovery: Embracing Joy and Personal...

Happy, Healthy & Whole - The Podcast ·

2024/06/10

What if you could turn heartbreak into a journey of self-discovery and joy? Did you enjoy this episode? Let me know over on Instagram: https://instagram.com/_ms_yas_

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3:00

Answering Your Soul's Call: Finding Deeper Meaning...

Happy, Healthy & Whole - The Podcast ·

2024/06/06

What if your soul's longing for more is not just a fleeting desire but a profound call for transformation? Join us as we explore the journey of embracing this call for deeper meaning, joy, and authenticity in your life. Discover how to navigate the complexities of wanting more even when you're grateful for what you have, and learn to honor your inner yearnings. This episode offers practical guidance on self-discovery and inner work, helping you to reconnect with your passions and create a lif...

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5:23

Navigating the New Age Midlife Awakening: Signs and...

Happy, Healthy & Whole - The Podcast ·

2024/06/03

Have you ever reached a point in your life where, despite all your achievements, you still felt a void inside? That's exactly where I found myself in my mid-thirties, having ticked off every box of success yet yearning for something deeper. Join me as I share my transformative journey through a new age midlife awakening and uncover the three unmistakable signs that you might be on a similar path. This episode promises to guide you through this phase of deep introspection, helping you to reass...

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11:03

Growth through Standards: The Importance of...

Happy, Healthy & Whole - The Podcast ·

2023/08/30

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8:50

Beyond Money Stories: Shaping Success and Self-worth

Happy, Healthy & Whole - The Podcast ·

2023/08/15

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8:24

Overcoming Fear and Becoming Intentionally Visible in...

Happy, Healthy & Whole - The Podcast ·

2023/08/07

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11:21

Turning Burnout into Business: An Entrepreneurial...

Happy, Healthy & Whole - The Podcast ·

2023/08/02

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34 results

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