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PODCAST

The Science of Fitness Podcast

Science of Fitness

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of

health & fitness fitness

All Episodes

18:22

EP 7 The Solo Series - A Five-Point Quality Assurance...

The Science of Fitness Podcast ·

2024/10/25

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading ...

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61:30

S2 EP 018 - The differences between Australian and...

The Science of Fitness Podcast ·

2024/10/03

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on a path that included studying kinesiology at San Jose State University and a pivotal intern...

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51:31

S2 EP 017 - Hard work is the backbone of Australian...

The Science of Fitness Podcast ·

2024/09/26

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, pe...

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65:10

Overcoming Adversity and Transforming Mental Health...

The Science of Fitness Podcast ·

2024/09/03

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal challenges that ignited Will's passion for mental well-being, leading to the creation of a non-profit and ...

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99:13

Exploring empathy and eating disorders in holistic...

The Science of Fitness Podcast ·

2024/09/03

What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private on the Gold Coast, where she heads a multifaceted eating disorder service. Her approach integrates both inpatient and outpatient care, featuring p...

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85:18

S2 EP 014 - Unlocking the value of sport & exercise...

The Science of Fitness Podcast ·

2024/07/24

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power development, youth and team sports, and the application of velocity-based training.In this episode, ...

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80:20

S2 EP 013 - Empowering women through pelvic floor...

The Science of Fitness Podcast ·

2024/07/18

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.Topics covered include: - Young female pelvic health- Pain during your period- Pelvic Floor exercise - Pelvic health in menopausal wo...

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35:49

EP 6 The Solo Series - Q&A w/ Kieran Maguire

The Science of Fitness Podcast ·

2024/07/16

In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's- Nutrition around training- Managing training load- Improving training output - Tendon related injuriesThis is the first of many Q&A sessions so be sure to follow us on instagram/subscribe to our mailing list...

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25:27

EP 5 The Solo Series - Exercise for your longevity...

The Science of Fitness Podcast ·

2024/07/06

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.The main topic of...

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51:34

S2 EP 012 - Life as a professional rugby union player...

The Science of Fitness Podcast ·

2024/06/27

We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SOF HQ location in Brisbane, eager to get stuck into group fitness classes and train alongside our community.Samu is a firm believer in discipline ov...

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58:03

S2 EP 011 - Navigating Complexities Of Women's Health...

The Science of Fitness Podcast ·

2024/06/19

A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health. Topics discussed include:&...

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58:12

S2 EP 010 - Life as an elite netball athlete and...

The Science of Fitness Podcast ·

2024/06/13

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia as a vice-captain for the Australian Diamonds.Along the way, she's somehow managed to squeeze in finishing an entire physiotherapy degree, joi...

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37:01

EP 4 The Solo Series - Exercise for your longevity...

The Science of Fitness Podcast ·

2024/06/07

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.

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38:49

EP 3 The Solo Series - Exercise for your longevity...

The Science of Fitness Podcast ·

2024/05/31

Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.Thi...

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45:01

EP 2 The Solo Series - Exercise for your longevity w/...

The Science of Fitness Podcast ·

2024/05/23

The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.

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57:42

S2 EP 009 - Finding your food freedom w/ Sophie...

The Science of Fitness Podcast ·

2024/05/16

Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clients, career, social life and training for her very first half-marathon later this year (she hates running gels and will likely tell you about it).Le...

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52:29

S2 EP 008 - The evolution of the SOF 'Strength' class...

The Science of Fitness Podcast ·

2024/05/09

On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting techniques while increasing their overall strength in periodised training blocks.Kieran and Joe discuss the lessons ...

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86:49

S2 EP 007 - Nutrition for aspiring athletes,...

The Science of Fitness Podcast ·

2024/04/18

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23:11

EP 1 The Solo Series - Running Mechanics w/ Kieran...

The Science of Fitness Podcast ·

2024/04/18

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54:37

S2 EP 005 - Effective recovery w/ TH7 Recovery Labs...

The Science of Fitness Podcast ·

2024/04/11

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64 results

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