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PODCAST

The Science of Fitness Podcast

Science of Fitness

Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business.Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their field of

health & fitness fitness

All Episodes

43:01

S2 E23 Optimising Women’s Fitness Through Menstrual...

The Science of Fitness Podcast ·

2025/01/20

What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to...

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45:40

S2 EP21 Merging Traditional and Modern Healing for...

The Science of Fitness Podcast ·

2025/01/09

Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental well-being. Discover how her work with athletes inspired a holistic approach that addresses the und...

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73:51

S2 EP21 Creating a Niche in Performance Nutrition w/...

The Science of Fitness Podcast ·

2024/12/20

Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Australia. His transition from tackling opponents to tackling business challenges offers a unique perspective on the intersection of athleticism and ent...

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51:41

S2 EP20 Fusing sports passion with the physiotherapy...

The Science of Fitness Podcast ·

2024/11/20

Ever wondered what it takes to merge a passion for sports with a career in physiotherapy? Join us as Sam Sykes, our new head of rehab, shares his thrilling journey from the football fields of the UK to the world of sports and musculoskeletal physiotherapy. Discover how his personal experiences with sports injuries fueled his ambition to revolutionize treatment methodologies by prioritizing root causes over symptomatic relief. Our rapid-fire questions with Sam reveal his unique preferences and...

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60:33

S2 EP 19- Exploring CrossFit's Evolution Through...

The Science of Fitness Podcast ·

2024/11/14

Discover the unique journey of our newest team member, Matthew Drew, as he transitions from South Africa to Australia and brings a fresh perspective to the Science of Fitness podcast. With an impressive background in CrossFit and exercise physiology, Matty shares insights from his experiences in Durban and Ballina. We dive into the cultural exchanges and explore how CrossFit can evolve by integrating principles from exercise physiology, emphasizing strength and conditioning.Join us as we navi...

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26:11

EP 9 The Solo Series - The Five Pillars of...

The Science of Fitness Podcast ·

2024/11/06

Unlock the secrets to high performance by tuning into our latest episode, where we reveal how mastering the connection between physical health and career success can transform your professional journey. By adopting the Elevate program’s five pillars of high performance, you'll learn practical strategies for maintaining physical and mental clarity, preventing injuries, and ensuring long-term career success. Our motto, "don't let your career kill you; kill your career instead," serves as a wake...

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22:38

EP 8 The Solo Series - Your Fitness Longevity...

The Science of Fitness Podcast ·

2024/10/31

What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. W...

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18:22

EP 7 The Solo Series - A Five-Point Quality Assurance...

The Science of Fitness Podcast ·

2024/10/25

Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading ...

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61:30

S2 EP 018 - The differences between Australian and...

The Science of Fitness Podcast ·

2024/10/03

What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning. Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on a path that included studying kinesiology at San Jose State University and a pivotal intern...

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51:31

S2 EP 017 - Hard work is the backbone of Australian...

The Science of Fitness Podcast ·

2024/09/26

Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, pe...

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99:13

Exploring empathy and eating disorders in holistic...

The Science of Fitness Podcast ·

2024/09/03

What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private on the Gold Coast, where she heads a multifaceted eating disorder service. Her approach integrates both inpatient and outpatient care, featuring p...

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65:10

Overcoming Adversity and Transforming Mental Health...

The Science of Fitness Podcast ·

2024/09/03

Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal challenges that ignited Will's passion for mental well-being, leading to the creation of a non-profit and ...

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85:18

S2 EP 014 - Unlocking the value of sport & exercise...

The Science of Fitness Podcast ·

2024/07/24

Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power development, youth and team sports, and the application of velocity-based training.In this episode, ...

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80:20

S2 EP 013 - Empowering women through pelvic floor...

The Science of Fitness Podcast ·

2024/07/18

On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.Topics covered include: - Young female pelvic health- Pain during your period- Pelvic Floor exercise - Pelvic health in menopausal wo...

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35:49

EP 6 The Solo Series - Q&A w/ Kieran Maguire

The Science of Fitness Podcast ·

2024/07/16

In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business. Responding to questions left via our instagram pages, Kieran discusses topics including: - Exercise science internships pro's & con's- Nutrition around training- Managing training load- Improving training output - Tendon related injuriesThis is the first of many Q&A sessions so be sure to follow us on instagram/subscribe to our mailing list...

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25:27

EP 5 The Solo Series - Exercise for your longevity...

The Science of Fitness Podcast ·

2024/07/06

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.The main topic of...

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51:34

S2 EP 012 - Life as a professional rugby union player...

The Science of Fitness Podcast ·

2024/06/27

We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SOF HQ location in Brisbane, eager to get stuck into group fitness classes and train alongside our community.Samu is a firm believer in discipline ov...

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58:03

S2 EP 011 - Navigating Complexities Of Women's Health...

The Science of Fitness Podcast ·

2024/06/19

A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story. Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health. Topics discussed include:&...

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58:12

S2 EP 010 - Life as an elite netball athlete and...

The Science of Fitness Podcast ·

2024/06/13

We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia as a vice-captain for the Australian Diamonds.Along the way, she's somehow managed to squeeze in finishing an entire physiotherapy degree, joi...

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37:01

EP 4 The Solo Series - Exercise for your longevity...

The Science of Fitness Podcast ·

2024/06/07

A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.

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71 results

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