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PODCAST

ADHDville Podcast - Let"s chat ADHD

Paul and Martin are riddled with Adult ADHD and they wanna share.

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously.Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a

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All Episodes

60:10

Episode 87 - The ADHD Conflict Crisis: How We Handle...

ADHDville Podcast - Let"s chat ADHD ·

2025/06/10

In this episode of ADHDville, co-hosts Martin West and Paul Thompson dive into the often tricky world of ADHD and conflict. They explore how navigating conflict can sometimes be easier with others than with ourselves, and how ADHD amplifies certain situations in unexpected ways.Paul and Martin reflect on the emotional toll of people-pleasing, overthinking, and the challenges that come with managing personal and external drama. They also discuss how their ADHD brains lead them to focus more on other

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44:54

Episode 86 - ADHD and Creativity

ADHDville Podcast - Let"s chat ADHD ·

2025/05/27

Welcome to ADHDville – the podcast where two gloriously unfiltered ADHD brains, Paul and Martin (aka your ‘co-ex mayors’), turn chaos into conversation!This week, we’re diving into ADHD and creativity: Why our brains are idea factories (with very irregular operating hours), how rejection sensitivity can hijack a brainstorm, and why faxing yourself art counts as a hyperfocus win.Spoiler: Creativity isn’t just ‘painting pretty pictures’ – it’s survival mode for neurospicy minds. Also featuring: Why

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62:20

Episode 85 - The Good, Bad and the Ugly #9

ADHDville Podcast - Let"s chat ADHD ·

2025/05/20

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly. Don’t forget to subscribe and ring the bell—because in ADHDville, you never know what’s around the next corner!See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music

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53:30

Sniffing Out The Link Between ADHD And Smell

ADHDville Podcast - Let"s chat ADHD ·

2025/05/14

Join your hosts, Paul & Martin (the ex co-mayors of ADHDville), as they take a deep dive into the surprisingly fascinating (and sometimes bizarre) connection between ADHD and SMELL.Why do some ADHDers crave the scent of petrol, old books, or cinnamon like it’s a dopamine buffet? Why do certain perfumes make us want to gag? And—wait—did Martin just drop the horrifying truth that we start smelling like old people in our 50s?!In this episode, we’re sniffing out the science, swapping weird

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70:28

Episode 83 - 10 Reasons We're Jealous of...

ADHDville Podcast - Let"s chat ADHD ·

2025/05/06

Join your hosts, Paul & Martin, as they navigate the chaotic, hilarious, and oh-so-relatable world of ADHD. In this episode, they attempt (and almost fail) to discuss 10 Reasons We’re Jealous of About Neurotypicals—but technical glitches, forgotten scripts, and a deep dive into emotional stability (or lack thereof) take center stage instead.🔹 Highlights:- "We lost 30 minutes of pure podcast gold—sorry, world!"- Paul’s struggle with remembering 700+ Italian names (brain says NO)- Why

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69:00

Episode 82 - We Take An Online Autism Test!

ADHDville Podcast - Let"s chat ADHD ·

2025/04/29

Welcome back to ADHDville, the podcast where hosts Paul and Martin (ex-co Mayors of ADHDville) explore the wild, wonderful, and sometimes confusing world of ADHD—and beyond! This week, we’re diving into a big question: Could we also be autistic? 🤔 In this episode: - We take online autism tests (AQ-10, CAT-Q, RAADS-R) and share our scores. - The overlap between ADHD & autism—why so many of us wonder if we’re masking traits. - Hilarious (and revealing) Autism quiz questions like: "Do you have

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59:05

Episode 81 - The World Looks Different After ADHD....

ADHDville Podcast - Let"s chat ADHD ·

2025/04/22

Ever felt like your brain runs on a different operating system? You’re not alone. Join us Martin (diagnosed in 2013) and Paul (late-diagnosed ADHD) as we explore the weird, wonderful, and wildly relatable realities of life after an ADHD diagnosis (official or self-diagnosed) - where suddenly, everything makes sense (and also… doesn’t).In this episode, we unpack: - ADHD sensory quirks (why your favorite spoon matters) - Hypervigilance & emotional intelligence (reading rooms like a pro) - The

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59:00

Episode 80 - Good Bad and the Ugly #8 - Update on our...

ADHDville Podcast - Let"s chat ADHD ·

2025/04/15

Welcome back to ADHDville, where the detours are landmarks and distractions are the main roads! Join hosts Paul and Martin (co-ex mayors of ADHDville) as they catch up on the chaos, triumphs, and hilarious mishaps of their ADHD lives in this episode of ‘The Good, Bad, and Ugly.’ From teaching escapades and meds mishaps to Scottish pub quizzes and unnamed donkeys, it’s another unfiltered adventure in neurodivergence. Buckle up for laughs, relatable struggles, and maybe even a bagpipe victory fanfare

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53:55

Episode 79 - Can We Stop Talking About ADHD?

ADHDville Podcast - Let"s chat ADHD ·

2025/04/08

Ever hit that "What the actual fck?"* phase with ADHD? You’re not alone. In this week’s episode of ADHDville, hosts Paul and Martin (co-ex mayors of ADHDville) dive into the rollercoaster of hyperfixating on ADHD—then burning out on it. From identity crises to feeling "done" with the entire conversation, they explore why so many of us reach the "stop the ride, I want to get off" moment—and how to navigate it.- The denial of an ADHD diagnosis phase - Rejection, shame, and the "who even am I?" phase -

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38:49

Episode 78 - Stretchy Joints, Wandering Minds: How...

ADHDville Podcast - Let"s chat ADHD ·

2025/04/01

Join Paul and Martin (co-ex mayors of ADHDville) in this eye-opening episode of ADHDville as they explore the fascinating link between ADHD and hypermobility (Ehlers-Danlos Syndrome). Did you know people with ADHD are twice as likely to have hypermobile joints? From chronic pain to sensory sensitivities, the duo dives into the science, personal experiences, and why this overlap matters.Some Topics Covered: What is hypermobility, and how is it connected to ADHD? Shared symptoms: clumsiness, chronic

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53:31

Episode 77 - ADHD & Community: How We Subconsciously...

ADHDville Podcast - Let"s chat ADHD ·

2025/03/25

In this episode of ADHDville, hosts Paul and Martin (co-ex mayores of ADHDville) dive into the power of community for ADHDers—exploring how we subconsciously build support networks, even when feeling like outsiders. From childhood connections and shared humor to workplace tribes and online bonds, they discuss the joy of finding "your people" and the relief of unmasking. Whether it’s through music, creativity, or a well-tested joke, discover how ADHDers magnetically attract their tribe. Tune in for

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48:47

Episode 76 - 10 Famous People Who May Have ADHD

ADHDville Podcast - Let"s chat ADHD ·

2025/03/18

Join Martin West and Paul Thompson in ADHDville, the podcast where ADHD meets entertainment! In this episode, Martin and Paul dive into the fascinating world of famous historical figures who may have exhibited ADHD traits. From hyper-focused scientists to impulsive artists, they explore how ADHD-like characteristics have shaped the lives and legacies of some of history's most iconic personalities.

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60:41

Episode 75 - Jenny Lucas on ADHD and the Power of Sonder

ADHDville Podcast - Let"s chat ADHD ·

2025/03/11

Join hosts Martin and Paul in ADHDville as they welcome Jenny Lucas, a late-diagnosed ADHDer and autism advocate, for a heartfelt and thought-provoking conversation. This episode dives into the concept of Sonder—the profound realization that every stranger has a life as vivid and complex as your own—and how it connects to ADHD and neurodivergence.Jenny shares her journey of discovering her ADHD and autism diagnoses in 2022, the challenges of navigating life undiagnosed, and how she’s now helping

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59:23

Episode 74 - From Chaos to Clarity: Vanessa's ADHD...

ADHDville Podcast - Let"s chat ADHD ·

2025/03/04

Join hosts Martin and Paul in ADHDville as they sit down with the incredible Vanessa for a raw and inspiring conversation about her lifelong journey with ADHD. From being labeled a "gifted child" to battling misdiagnoses, self-medication, and societal stigma, Vanessa shares how she finally took control of her life—diagnosing herself, sourcing medication, and building a thriving business.We get into the challenges of late ADHD diagnosis and the impact on mental health. How Vanessa turned her life

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63:04

Episode 73 - ADHD Regrets: The Pain of a Late...

ADHDville Podcast - Let"s chat ADHD ·

2025/02/25

Paul and Martin (ex-mayors of ADHDville) now look back over their lives. If you've ever looked back at your life after an ADHD diagnosis and thought, 'What could have been?' - this episode is for you. We're diving into the regrets of a late diagnosis, the what-ifs, and the moments that make you wonder how things might have been different. Let's get into it.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking

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53:36

Episode 72 - A Rambling ADHD Mess

ADHDville Podcast - Let"s chat ADHD ·

2025/02/18

Paul and MArtin (ex-mayors of ADHDville) are caught off guard when they have technical difficulties. They forge on in true ADHD fashion, flying by the seats of their pants for this unscripted mess of an episode.See our beautiful faces on YouTubePut quill to paper and send us an email at: ADHDville@gmail.comADHD/Focus music from Martin (AKA Thinking Fish)Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.Please remember: This is an entertainment

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57:38

Episode 71 - The Future of ADHD

ADHDville Podcast - Let"s chat ADHD ·

2025/02/11

Paul and Martin (ex-mayors of ADHDville) ask: what does the future hold for ADHD? In this episode, we explore how our understanding of ADHD might evolve, from better diagnosis and support to shifting societal attitudes. Will workplaces adapt? Will technology help or hurt? And what about the possibility of a new name—or even a world designed with ADHD brains in mind? Join us as we dive into the possibilities, the challenges, and the hope for a future that finally gets it.See our beautiful faces on

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55:15

Episode 70 - ADHD And Modern Life: Why The World...

ADHDville Podcast - Let"s chat ADHD ·

2025/02/04

PART 2. Paul and Martin (ex-Mayors of ADHDville) ask the question, Why does modern life feel so overwhelming for people with ADHD? in this episode, we explore the struggles of navigating a world that wasn't built for ADHD brains. From constant distractions to rigid routines, societal norms clash with the way our minds work - and we're here to break it all down. In this two part series, we'll uncover why things like 9-to-5 schedules. sensory overload, and information overload hit differently for

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67:26

Episode 69 - ADHD And Modern Life: Why The World...

ADHDville Podcast - Let"s chat ADHD ·

2025/01/28

PART ONE.Paul and Martin (ex-Mayors of ADHDville) ask the question, Why does modern life feel so overwhelming for people with ADHD? in this episode, we explore the struggles of navigating a world that wasn't built for ADHD brains. From constant distractions to rigid routines, societal norms clash with the way our minds work - and we're here to break it all down. In this two part series, we'll uncover why things like 9-to-5 schedules. sensory overload, and information overload hit differently for

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55:15

Episode 68 - ADHDville Mayor ELECTION SPECIAL

ADHDville Podcast - Let"s chat ADHD ·

2025/01/21

This week, incumbent Mayors of ADHDville (Paul and Martin) are up for re-election. These episodes are pulled from the archive and were missing a few episodes. (coz ADHD). These three episodes will get everyone up to date on the ADHD mayor elections. Who will win? Listen and find out!

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