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PODCAST

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

health & fitness nutrition

All Episodes

85:23

67. Everything You Wanted To Know About Improving...

Active Bariatric Nutrition ·

2025/01/06

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:- The stages of sleep and how your body heals itself both physically and mentally- The 4 step process to sleeping soundly through the night- Why we wake up in the middle of the night and how to fall back to sleep- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to add...

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53:46

66. Your Vitamin, Mineral, & Sport Supplement...

Active Bariatric Nutrition ·

2024/12/16

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:How to know which supplements are safe and what to look for on the labelIs oversupplementation of vitamins/minerals a risk and which ones should we be aware of?Which medications may impact absorption of vitamins and minerals?Why is it recommended to separate iron and calcium supplements?What are alternatives to NSAIDS...

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43:06

65. A Bariatric Athlete Journey With Endurance Runner...

Active Bariatric Nutrition ·

2024/12/02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lesso...

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45:58

64. How To Use Your Nutrition To Increase Muscle Gains

Active Bariatric Nutrition ·

2024/11/18

In this episode of the Active Bariatric Nutrition Podcast, I discuss:How does muscle growth occur in the body & why is resistance training important after bariatric surgeryWhy do we have to nail the bariatric nutrition basics firstHow to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training PlatesThe components of the Muscle Gaining Nutrition PyramidMeeting overall calorie and protein goalsDistribution of protein throughout the dayTiming of meals ...

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36:53

63. Emotional Brain Training with Jeannie Boyer, RD,...

Active Bariatric Nutrition ·

2024/11/04

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:How Jeannie uses brain health strategies to set nutrition goalsThe most common nutrition questions Jeannie receives and how she addresses themKey nutrition concepts Jeannie focuses on with her clients to help them reach their goalsJeannie's advice for someone who wants to try brain training strategiesHow to Contact JeannieInst...

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46:14

62. A Bariatric Athlete Journey with Kasey Morris

Active Bariatric Nutrition ·

2024/10/22

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has ...

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45:34

61. Diving Into Bariatric Nutrition, Continuous...

Active Bariatric Nutrition ·

2024/10/07

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:What is continuous glucose monitoring (CGM) and how Kayla uses it with her clientsHow CGM can be utilized to help address nutrition for reactive hypoglycemiaWhat is Rucking?How to get started with rucking, benefits, equipment needed, and racesHow to fuel for ruckingDispelling bariatric nutrition mythsNutrition recommendations for a...

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44:51

60. Avoid Injury in Endurance Training with Physical...

Active Bariatric Nutrition ·

2024/09/23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed:How to begin training for a race- should we focus on time or mileage?Examples of typical training weeks including cross training ideasShould we include strength training when training for a race?What is the difference between soreness and an injury?Common running mistakes and injuries and how to prevent themRunni...

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32:17

59. Your Nutrition for Endurance Training Questions...

Active Bariatric Nutrition ·

2024/09/09

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:Does fueling help before short or long runs? Does it matter?At what time or distance should I begin carrying fuel for my runs?How often during a run should I be fueling and with what?What is gut training?Should I eat the same on running vs non-running days?How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode!To learn more...

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52:05

58. A Bariatric Athlete Journey with Endurance Runner...

Active Bariatric Nutrition ·

2024/08/26

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:How Casey got into endurance running after bariatric surgeryHow she increased mileage over time from 5k to half marathonCasey's fueling strategies day-to-day as a bariatric athleteWhich products and how often Casey fuels on race dayBiggest lessons learned in training and nutritionHer advice for someone who wants to become ...

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58:07

57. A Bariatric Athlete Journey with Allie Matthews

Active Bariatric Nutrition ·

2024/07/08

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement a...

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58:53

56. Your Bariatric Nutrition Questions Answered with...

Active Bariatric Nutrition ·

2024/05/27

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:How Megan got into the field of bariatric nutrition as a dietitianThe biggest nutrition questions Megan receives and how she addresses themMegan's best strategies for addressing weight regain or stallsNutrition myth and how Megan responds to themHow to respond to hunger and cravings after bariatric surgeryMegan's book, The Co...

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53:30

55. A Bariatric Athlete Journey with Lisa Hendin

Active Bariatric Nutrition ·

2024/05/13

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running ...

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36:24

54. A Bariatric Athlete Journey with Runner Jules Gomez

Active Bariatric Nutrition ·

2024/04/29

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57:46

53. A Bariatric Athlete Journey with Bodybuilder...

Active Bariatric Nutrition ·

2024/04/15

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48:18

52. A Bariatric Athlete Journey with Personal Trainer...

Active Bariatric Nutrition ·

2024/03/19

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40:37

51. The Importance of Headwork™️ In Your Bariatric...

Active Bariatric Nutrition ·

2024/03/04

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57:53

50. Your GLP-1 Questions Answered with Dr. Spencer...

Active Bariatric Nutrition ·

2024/02/26

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60:25

49. A Deep Dive Into Bariatric Nutrition with Kristin...

Active Bariatric Nutrition ·

2024/02/13

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52:39

48. A Bariatric Athlete Journey with Bariatric...

Active Bariatric Nutrition ·

2024/01/29

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