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PODCAST

The Morning Formation Podcast

Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome.Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This podcast

society & culture philosophy

All Episodes

79:47

Gunshots to Grappling: Two Lives Transformed by...

The Morning Formation Podcast ·

2025/05/26

Shoot me a message! BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts. • Mike survived being shot in a drive-by shooting at age 11 in Taos, New Mexico • Nate lost his father at age 9 and moved frequently during his formative years • Both found purpose and direction through Brazi...

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55:37

Pitching Through Pain: A West Point Athlete's Journey...

The Morning Formation Podcast ·

2025/05/19

Shoot me a message! Tanner Gresham, former Army West Point pitcher now in the Philadelphia Phillies minor league system, shares his remarkable journey of resilience and determination through baseball, military service, and recovery from Tommy John surgery. • Son of a minor league baseball player who reached AAA level and briefly made the majors • Chose West Point for its prestigious education and post-graduation opportunities • Balanced the intense demands of being a cadet athlete with rigor...

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62:51

Ambitious AF: Where Mental Toughness Meets...

The Morning Formation Podcast ·

2025/05/05

Shoot me a message! Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology. • Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury • Made a spiritual promise after her near-death experience that took a decade to fulfill • Left traditional employment after being fired from every job and launched her own...

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68:27

Marine to Entrepreneur: Rob Martinez's Mission to...

The Morning Formation Podcast ·

2025/04/21

Shoot me a message! Rob Martinez, founder of All Clear Gear, shares his powerful journey from Marine Corps veteran to entrepreneur creating solutions for transitioning service members by cleaning their gear to military standards. • Left the Marine Corps in 2017 after not being selected for MARSOC despite passing assessment • Struggled with purpose during his first 18 months as a civilian, working multiple jobs without satisfaction • Experienced losing many fellow veterans to suicide during t...

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45:46

Embracing Entrepreneurship: Sumi's Journey from the...

The Morning Formation Podcast ·

2025/03/26

Shoot me a message! Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief. • Importance of embracing the entrepreneurial journey • Overcoming challenges and failures • How military skills translate to civilian entrepreneurship • The role of famil...

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57:47

The Veteran Coach: Here's JP's Journey

The Morning Formation Podcast ·

2025/03/12

Send us a text Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans. - The significance of mentorship in transitioning from military to civilian life - Challenges faced during reintegration into society - Building resilience and finding new purpose post-service - The role of community in supporting veterans' journeys - Personal success sto...

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22:51

Embrace Forgiveness Through Meditation with Athena Desai

The Morning Formation Podcast ·

2025/03/05

Send us a text Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey. • Introduction to the benefits of meditation for emotional healing • Guided meditation focused on letting go of past experiences • Techniques for body awareness and breathing deeply • Setting intentions to enhance your meditation practice •...

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20:42

Finding Freedom in the Breath: The Art of Letting Go...

The Morning Formation Podcast ·

2025/03/05

Send us a text A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment. • Meditation focuses on releasing past burdens • Grounding exercises create stability and connection • Breathing techniques promote relaxation and clarity • Encouragement to cultivate self-compassion during practice • Strategies for returning to the br...

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58:09

Fighting for Better Military Housing: Melissa Godoy's...

The Morning Formation Podcast ·

2025/02/26

Caught in a whirlwind of systemic failures and neglect, Melissa Godoy brings her personal battle for better military housing to the forefront. Having once walked the halls of mold-ridden and poorly maintained military accommodations at Joint Base Lewis-McChord, Melissa transforms her family's struggle into a relentless advocacy campaign. Join us as she dives deep into the heart of military living conditions, exposing the hidden truths about asbestos, rodent infestations, and more, calling for...

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32:09

Honoring a Fallen Hero: Mallory Crabtree's Journey as...

The Morning Formation Podcast ·

2025/02/12

Growing up without a parent is an experience filled with both pain and resilience. Imagine navigating life not just without a father, but one who died a hero serving his country. Join me as we welcome Mallory Crabtree, daughter of the late Sergeant First Class Daniel Crabtree, and hear her personal story of honoring a fallen Green Beret. Mallory shares her journey from a childhood marked by loss to becoming an advocate for military families, providing a poignant glimpse into the life of a Gol...

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37:44

Empowering Rural Veterans: Michelle Lang's Mission to...

The Morning Formation Podcast ·

2025/01/29

This episode features a powerful conversation with Michelle Lang from Operation Honorary Salute, discussing the challenges rural veterans face and how the organization connects them with necessary resources. Listeners learn about the importance of community support, awareness, and the unique needs of this often-overlooked population, as well as how they can get involved in helping these veterans thrive.• Transitioning nonprofit focus to rural veterans • Importance of authenticity in reso...

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50:51

Vee Morgan's Journey A Story of Resilience, Reality...

The Morning Formation Podcast ·

2025/01/11

Army Combat Veteran Vee Morgan's journey from military service to civilian advocacy is both inspiring and insightful. During this episode, she discusses her military experiences, the reality of combat, her transition struggles, and the mission behind the Home of Record Project, which aims to support veterans in need.• Vee shares her motivations for enrolling in the Army right after 9/11 • Reflecting on the disparity between media coverage and the realities of combat • Insights on le...

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61:31

VA Loans & Building a Future with Army Combat Veteran...

The Morning Formation Podcast ·

2024/12/26

Have you ever wondered what it truly takes for veterans to transition from military life to civilian society? Join us as we uncover the emotional and practical challenges faced by veterans like Robert Tolan, an Afghanistan war veteran who found his calling in helping others navigate the complexities of civilian life. This episode paints a vivid picture of Robert’s journey, from battling the aftermath of the Afghanistan withdrawal to leading multiple nonprofits that provide essential support t...

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57:38

Holistic Healing and Trauma Recovery: Insights from...

The Morning Formation Podcast ·

2024/12/11

Athena Desai, a visionary holistic trauma specialist, takes us on an enlightening journey through the integration of Eastern medicine, life coaching, and creative expression to facilitate healing. From her personal transition from broadcast journalism to holistic healing, inspired by her own health challenges and Eastern philosophical roots, Athena shares transformative insights. Listen as she reveals the profound impact of trauma on both mental and physical health and the compelling role of ...

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75:32

Firefighter Jermol Edwards Saving Lives After Service

The Morning Formation Podcast ·

2024/12/03

What does it take to balance the demands of a first responder with the entrepreneurial spirit of a media mogul? Join us as Jermol Edwards shares his inspiring journey from New Jersey roots to a multifaceted life as a firefighter, Air Force veteran, and visionary entrepreneur. Listen as Jermol recounts his compelling story of honoring his late grandfather through his military service and how a choice at a recruiting office set him on an unexpected path. Through candid reflections, we explore t...

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43:23

How Mentorship Enhances Life's Transitions and...

The Morning Formation Podcast ·

2024/11/21

Discover the transformative power of mentorship with insights from Dr. Deborah Heiser, founder and CEO of the Mentor Project. Join us as we uncover how mentorship can significantly enhance personal growth and happiness, especially during midlife, by addressing emotional development and civic engagement. Deborah, an applied developmental psychologist, sheds light on the barriers to embracing mentorship, such as imposter syndrome and societal pressures, while highlighting the profound impact me...

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4:32

Veteran’s Day Special: The Story of MOH Eugene A....

The Morning Formation Podcast ·

2024/11/11

What inspires someone to risk everything for a fellow human being? On this special Veterans Day episode, we honor Eugene A. Obregon, a remarkable young Marine from Los Angeles who faced this profound question and answered it with unparalleled valor. Listen to the incredible story of how Eugene, on a harrowing day in September 1950 during the Korean War, shielded a wounded comrade from enemy fire, sacrificing his own life. This act of heroism earned him the prestigious Medal of Honor and left ...

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40:16

Triumph Over Adversity: Ken Kunken's Inspiring...

The Morning Formation Podcast ·

2024/11/07

Join us for an inspiring conversation with Ken Kunken, whose journey from overcoming a life-altering injury to thriving as a district attorney is nothing short of remarkable. At 20, Ken faced an immense challenge when he became a quadriplegic, yet he didn't let this deter him from pursuing his dreams. Through sheer resilience and a refusal to accept societal limitations, Ken returned to college in the 1970s, navigated an inaccessible campus, and eventually earned a law degree, proving skeptic...

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32:27

ANE & TMF Podcast: Overcoming Self-Doubt in Your...

The Morning Formation Podcast ·

2024/08/29

Unlock the secrets to a seamless military-to-civilian career transition with insights from KP, the dynamic host of the Morning Formation podcast. Learn about his compelling journey from military service to civilian employment and the hard lessons he learned about the importance of strategic career planning. KP shares the pitfalls of relying solely on military accolades and advanced degrees, emphasizing the need for humility, thorough preparation, and the ability to translate military experien...

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44:55

From Air Force to Academia: Autumn's Story

The Morning Formation Podcast ·

2024/08/28

What happens when a dedicated Air Force member’s career is abruptly altered by an unexpected illness? Join us as we sit down with Autumn, a former RPA sensor operator, who bravely recounts her journey from enlisting straight out of high school to facing a medical retirement after contracting COVID-19. Autumn’s story is one of resilience as she navigates multiple asthma attacks, hospitalizations, and a divorce, all while transitioning back to civilian life. With unwavering support from her fam...

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132 results

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