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PODCAST

The Women"s Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible

sports running

All Episodes

1:09:31

Ep 244. Nerves, goals & carbs

The Women"s Running Podcast ·

2025/04/17

Welcome to episode 244 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon trainingWe are joined, from start to finish, by Jordan, as this is our penultimate episode before the London Marathon, and we have every fear known to woman. Jordan, as you’ll know by now, is from Coopah, the training app, and she has been

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1:10:27

Ep 239. Jeans, marathon training, hotels

The Women"s Running Podcast ·

2025/03/13

Welcome to episode 239 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Jeans and pastriesWe start with the hottest topic in the running calendar – the sorts of jeans we like to wear. And then straight on to Croissant-gate, obviously, as that hasn’t been cleared up yet.Marathon trainingThen we’re getting into some running chat,

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45:38

Ep 10. Start to Run: Races

The Women"s Running Podcast ·

2025/03/10

Welcome to the final episode of our Start to Run podcast series. As part of the Women’s Running podcast, we’ve been sharing these special episodes every Monday to help you get yourself moving, and you can find all episodes out now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Do I need to race as a runner?This week, we’re talking about races and, first off, it goes without

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1:27:12

Ep 238. Croissants, old marathons, injuries

The Women"s Running Podcast ·

2025/03/06

Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Croissant-gateWe begin with the most important debate currently rocking our world: whether croissants are sweet or savoury, and I have a horrible feeling that I might have to admit defeat, which really annoys me.Vintage marathonsWe’ve also got an update on

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38:43

Ep 9. Start to Run: Female health and periods

The Women"s Running Podcast ·

2025/03/03

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.How do I manage my running around my period?This week, we run through the basics of our cycles. What does the 28-day

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41:01

Ep 8. Start to Run: Nutrition

The Women"s Running Podcast ·

2025/02/25

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.What do I eat before and after a run?This week, we’re talking the basics of nutrition. We share all the things we wish

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1:23:05

Ep 236. Menopause ranting and injuries

The Women"s Running Podcast ·

2025/02/20

Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or

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33:00

Ep 7. Start to Run: Injuries

The Women"s Running Podcast ·

2025/02/17

Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 6 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Before we get into it, we’d recommend joining our Patreon if you want to chat to other runners just like you. From

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1:07:47

Ep 235. Supplements & menopause

The Women"s Running Podcast ·

2025/02/13

Welcome to episode 235 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Supplements for sleepFirst off I’m chatting about supplements: I’ve discovered magnesium – both in cream form (shout out Ancient Minerals) and also in tablet form, and think it’s been helping a lot with the whole perimenopausal sleep thing. More menopause

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33:50

Ep 6. Start to Run: Strength

The Women"s Running Podcast ·

2025/02/10

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.Why do I need to do strength training?Notoriously, us runners avoid strength training like the plague. But we absolutely need to be doing it. And the good news

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1:18:23

Ep 234. Toenails and runner's high

The Women"s Running Podcast ·

2025/02/07

Welcome to episode 234 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Toenails & runner's highToenail trigger warning right from the start here, as we start off by talking about black toenails, so sorry about that. We also talk about runner’s high, and the fallacy that this is, and try to reframe it a little bit.Coopah

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37:24

Ep 5. Start to Run: Training plans

The Women"s Running Podcast ·

2025/02/03

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.What kind of training plan should I use?Esther and I are talking training plans this week – what are they, what do they look like and how do you know which one

en

37:46

Ep 4. Start to Run: Kit

The Women"s Running Podcast ·

2025/01/27

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. If you’ve missed the first coupe of episodes then don’t stress – you can find episodes one and two out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we

en

1:17:12

Ep 232. Training, psychology, Traitors

The Women"s Running Podcast ·

2025/01/23

Welcome to episode 232 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Marathon trainingWe’re talking training, and we’re talking pop psychology – two of our most favourite

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34:11

Ep 3. Start to Run: Motivation

The Women"s Running Podcast ·

2025/01/20

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. If you’ve missed the first coupe of episodes then don’t stress – you can find episodes one and two out now wherever you get your pods. We’re not following a specific plan together, so set yourself whatever goal you want to achieve – we’ll be checking in and catching up each week to support you as we

en

31:44

Ep 2. Start to Run: pace & distance

The Women"s Running Podcast ·

2025/01/13

Welcome back to our brand new podcast series that we’re calling Start to Run. As part of the Women’s Running podcast, we’ll be sharing these special episodes every Monday to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple

en

1:36:35

Ep 230. Marathon training begins with Coopah

The Women"s Running Podcast ·

2025/01/09

Welcome to episode 230 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Marathon trainingWe’ve got a corker of an episode for you today – top of the bill, we’ve got Jordan

en

1:15:04

Ep 228. Boxing Day running

The Women"s Running Podcast ·

2024/12/26

Welcome to episode 228 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.Boxing DayIt’s boxing day, and we’re already talking about ripping down the decorations. We’ve got a

en

1:26:51

Ep 226. Christmas, running, booze

The Women"s Running Podcast ·

2024/12/12

Welcome to episode 226 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.ChristmasChristmas is creeping up and we’re getting stressed about it, which shouldn’t shock anyone

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38:42

Ep 8. Am I Nuts... for worrying about worrying?

The Women"s Running Podcast ·

2024/12/02

Welcome to Am I Nuts. This is the 8th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast– that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We

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