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PODCAST

Athletic Performance Podcast

The Athletic Performance Podcast: we discuss all things performance-related, with a focus on pushing the boundaries of speed, power, and strength.

health & fitness fitness

All Episodes

67:24

Episode 035 - Unlocking 3D Movement: Developing...

Athletic Performance Podcast ·

2025/04/11

In this episode, I sit down with Nathan Schafer, founder of 3D Athletics, to explore a smarter, more holistic approach to movement training. Rooted in principles learned from Gary Gray, Nathan shares how 3D movement prep, extensive plyos, and strategic variability can develop better movers—and better athletes—without chasing higher and higher outputs. 🎯 Topics covered: Why most warm-ups are a wasted opportunityThe "gear shifting" concept that elite athletes masterWhy movement IQ > pure

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59:55

Episode 034: Breaking The Mold on Sprint Training...

Athletic Performance Podcast ·

2025/03/28

Episode Summary: In this episode of the Athletic Performance Podcast, Matt Hank challenges conventional speed training methods and shares his unfiltered approach to coaching athletes. If you've ever questioned the effectiveness of traditional sprint drills or wondered how to make weight room work transfer better to the field, this one's for you. 🔥 Highlights & Topics: ✅ Why Matt eliminated "punch down" sprint cues—and what he replaced them with ✅ The secret to integrating rotational

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53:17

Episode 033 - Dan Brandi on Training Smarter, Not...

Athletic Performance Podcast ·

2025/03/22

🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥 Topics Covered: ✅ The biggest shifts in youth athlete development ✅ Why less structured training can be more beneficial ✅ The assessment process—what actually matters ✅ Strength training’s role in speed development ✅ Change of direction training: is it overrated? ✅ Best technology & tools for tracking athletic progress 💬 Have questions? Drop them in the comments! 📌

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57:33

Episode 032: Sprint Faster with Science – Lance...

Athletic Performance Podcast ·

2025/03/15

In this episode, I sit down with Dr. Lance Brooks, a PhD in applied physiology and biomechanics, to break down the real science behind sprinting faster. We challenge common sprint training myths, including the power paradigm, the role of breaking forces, and whether force-velocity profiling is as useful as it's made out to be. If you're a coach, athlete, or speed training nerd, this episode is packed with research-backed insights that will transform how you approach sprint mechanics and accel...

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75:11

Episode 031 - David Grey on Rehab That Actually...

Athletic Performance Podcast ·

2025/02/28

"Why Most Rehab Fails—And How to Fix It with David Grey" Most rehab programs fail—not because athletes don’t work hard, but because they miss the key ingredients for real recovery and long-term resilience. Today, I sit down with David Grey, a leading expert in movement, rehab, and athletic performance, to break down exactly what’s missing in traditional rehab and how to bridge the gap between rehab and high performance. 🔹 In this episode, we cover: ✅ Why so many athletes struggle with c...

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61:55

Episode 030 - Mike Kozak on Rethinking Sprint...

Athletic Performance Podcast ·

2025/02/21

In this episode, Coach Ryan Patrick sits down with speed training expert Mike Kozak to break down sprint mechanics, acceleration, and the misconceptions surrounding traditional speed development. Mike shares his evolution from strength-based training to a more efficient, biomechanically sound approach to sprinting. Topics Covered: ✅ The importance of shin angle change in acceleration ✅ Why pushing harder isn't always the key to faster sprints ✅ The squatted running posture and its role in fo...

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73:13

Episode 029 - Tony Holler on Mastering Speed, Power,...

Athletic Performance Podcast ·

2024/12/13

In this episode of the Athletic Performance Podcast, I s it down with Tony Holler, creator of the renowned "Feed the Cats" system and one of the most influential voices in sprint training. Tony shares his unconventional approach to athletic performance, focusing on speed, recovery, and optimized training for athletes at all levels.Key Highlights:The origins and philosophy of the "Feed the Cats" program.How Tony Holler's methods contributed to Saquon Barkley's standout season.Why traditional "...

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65:57

Episode 028 - Tyler Ray on Optimal Technique for...

Athletic Performance Podcast ·

2024/11/29

What if you could unlock hidden inches in your vertical jump—without months of training? That’s exactly what Tyler Ray, aka “The Jump Guy,” does every day in his lab. In this episode, I sat down with Tyler to uncover the secrets behind his unique methods, from maximizing controlled acceleration to improving approach techniques for volleyball, basketball, and more.Tyler’s insights go beyond numbers on a force plate—he’s all about teaching athletes how to feel their jump, boost confidence, and ...

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59:05

027 - Zac Cupples on Demystifying the Gap between...

Athletic Performance Podcast ·

2024/10/25

Coach Ryan Patrick is back with a new episode, joined by biomechanics and movement expert Zac Cupples. Together, they explore how coaches can bridge the gap between athlete assessments and high-speed actions like sprinting. They discuss the real-world applications of biomechanics, practical assessment methods, and why simple, foundational principles are key in coaching athletes for high performance.What to Expect in This Episode:Insights into Zac’s Human Matrix course and its approach to maki...

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51:20

026 - Alan Murdoch on Building Back Better: Enhancing...

Athletic Performance Podcast ·

2024/09/18

In today’s episode, we’re joined by Alan Murdoch, a Speed & Agility Expert and the founder of Elevate Speed & Rehab. Alan is also the creator of the Fast to Fit method—a groundbreaking approach to lower body injury rehab that emphasizes high-intensity movements earlier in the recovery process, helping athletes return to the field faster and more confidently.I’ve personally taken multiple courses with Alan, including his renowned 360 Speed Mentorship. His deep knowledge of sprint mecha...

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64:17

025 - Dean Guedo on High Flux Nutrition, Mental...

Athletic Performance Podcast ·

2024/09/10

Today's podcast with Dean Guedo covers a range of topics including: ✅ Performance Anxiety & Mental Prep for Competition✅ His High Flux Nutrition Approach to Body Comp✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance✅ Keep Training SimpleAnd much more.Don't forget to follow him on Instagram @walk.more.king.Like, share, and subscribe -- your efforts, however small, make a big impact on us disseminating our podcast to coaches and athletes who might benef...

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50:38

024 - Kris Freeman on Cold Exposure, ATG, High...

Athletic Performance Podcast ·

2024/09/04

Kris Freeman is a staff coach at Barbell Logic Online Coaching or BLOC and personal trainer in Versailles, Kentucky. But I know Kris from my early days as a up and coming strength coach. I watched this evolution from Crossfit, into Kettlebells, and now into his more holistic approach to health and fitness which serves many of the clients he works with.If you are curious about hte practical implementation of recovery modalities -- Im talking cold exposure, hot exposure, red spectrum light, and...

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55:32

023 - Jim Laird with Lessons from a Lifetime S&C Coach

Athletic Performance Podcast ·

2024/08/28

Jim Laird is a strength and conditioning coach at Stillman Wellness, but he’s also one of my early mentors in the strength game. Today’s podcast is a throwback as we reminisce on the hotbed of coaching talent that has come out of Lexington KY in the early 2000’s. We dive into a subject I have heard Jim talk about long before is was popular -- the erosion of physical literacy in youth athletes. Jim’s simple approach has always reminded me to keep things simple and be the best beginner coa...

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57:16

022 - Dr. Shaun Astorga on Making Sense of Movement...

Athletic Performance Podcast ·

2024/08/21

Dr. Shaun Astorga is a board-certified physical therapist who has overcome his own chronic pain and injury from a brain and neck injury after being written off by other medical professionals. His first hand experience managing his own chronic pain gives him a unique sense of empathy and compassion to his patients, which is exemplified through the quality of treatment he provides.Today's podcast starts with an in depth conversation about Shaun's own personal journey -- from financial guy to do...

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49:39

021 - Rich Thaw on Speed & Stamina in Hockey Athletes

Athletic Performance Podcast ·

2024/08/13

Welcome Rich Thaw to the Athletic Performance Podcast. He is the owner of Empower Fitness and Sports Training in Montreal, Quebec. Rich has an impressive track record working with athletes at every level, from youth to professional, including the NHL's Montreal Canadiens.In this episode, Rich shares his pragmatic approach to developing speed, power, and strength in hockey athletes. We take a deep dive into the nuances of speed, exploring the differences in sprinting progression on ice versus ...

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46:20

020 - JP Guerrero on Movement Efficiency in Baseball...

Athletic Performance Podcast ·

2024/08/06

JP Guerrero is a performance coach at The Strength House in Harvard, MA.Here's a quick overview of our show:✅ His journey from injured athlete to performance coach✅ How he blends his baseball career with performance training for maximal results✅ Managing stress imposed on athletes from various coaches✅ Blending "Big Data" with smart movement ✅ Keep training simple for his athletes✅ ..and much, much moreTo follow JP on the socials, please visit his instagram @jp_guerrero_tshPlease follow us on...

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89:48

019 - Greg Chaplin on What’s Important in the journey...

Athletic Performance Podcast ·

2024/07/30

Dr. Greg Chaplin, DPT helps active adults with alignment, posture, and movement related problems. Here's a quick overview of our show:✅ His journey from chronic pain as a professional musician to DPT✅ How conventional treatment models fell short ✅ Taking clients from pain to performance✅ Managing work load as part of the overall prescriptoin✅ High vs low energy states in treatment efficacy✅ ..and much, much moreTo follow Greg on the socials, please visit his instagram @chaplinperformancePleas...

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66:49

018 - Jason Feairheller on Developing...

Athletic Performance Podcast ·

2024/07/19

Jason Feairheller is the Co-Owner and Strength Coach at Function andStrength in Bridgeport, Pennsylvania. When Jason began his trainingcareer, he had an interest in speed training, and over the past decade,that interest has turned into a passion. Jason has developed the course“Improving Game Speed Through Multidirectional Plyometrics,” which canbe found at multidirectionalpower.com. He is also co-host of the GameSpeed Podcast.Here's a quick overview of our show:✅ Why his athletes not getting ...

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77:06

017 - ICYMI - Highlights Reel Since Episode 1

Athletic Performance Podcast ·

2024/07/13

This a a recap of our first 16 episodes. Listen for the best content from our amazing guests.You'll hear from:Mike Robertson, IFAST Basketball, @robtrainsystemsLee Taft, World Class Speed Expert, @leetaftKyle Dobbs, Compound Performance, @compoundperformance_James Cerbie, The Total Man, @thejamescerbieKeiran Halton, Brunswick High School S&C, @halton_performanceSam Miller of Proteus Motion @proteusmotionDrake Berberet of Hawkin Dynamics @hawkindynamicsThomson Remo of Exer-Fly @exerflySpen...

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48:31

016 - Thomson Remo on Iso-inertial Training on the...

Athletic Performance Podcast ·

2024/06/28

Thomson Remo is the Central Territory Manager at Exer-fly and a Lead Educator for both Wattbike and Woodway USA and a competitive powerlifter boasting over a 700 pound deadliftHere's a quick overview of our show:✅ Iso-intertial training for athletes✅ Variations in eccentric contractions with the Exer-Fly✅ Using the Exer-fly for conditioning rather than just power✅ Return to play considerations for post-op ACL-R ✅ ..and much, much moreTo follow Thomson on the socials, please visit his instagra...

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