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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:10:23

CrossFit vs. Pilates, Best Calf Exercises, and How to...

The Strength Running Podcast ·

2025/05/15

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she

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01:07:50

Alex Hutchinson, PhD on New Training Theory, High...

The Strength Running Podcast ·

2025/05/08

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency

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01:20:57

Foundational Running Skills: Carolyn Coffin...

The Strength Running Podcast ·

2025/05/01

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast. Resources from the show: 5k Training Programs How to Run a 5k PR (case study) 5 must do workouts for the 5k Don't forget to hit the follow button and subscribe to the Strength Running

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45:31

2:24 Marathoner Jackie Gaughan on How She Trains +...

The Strength Running Podcast ·

2025/04/24

Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds a personal best of 2:24:40 in the marathon and 1:10:01 in the half marathon. Jackie's also a full-time financial analyst for Goldman Sachs, often

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50:31

Fueling & Nutrition for Young Runners: A Guide for...

The Strength Running Podcast ·

2025/04/17

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club of America, a certified specialist in fitness nutrition through the ISSA, and she’s the author of the new book The Young Runner’s Guide to Nutrition. We discuss how young runners should be fueling and approaching nutrition (which during the teen years is a formative time period). It’s critical we get the

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59:01

A Smart Shoe that Measures Motion: Avelo & the...

The Strength Running Podcast ·

2025/04/10

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pioneering the world's first truly smart running shoe: one that measures motion over time, so you can determine how your body experiences impact and how your

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57:35

How to Mentally Rebound from Injury: Psychologist...

The Strength Running Podcast ·

2025/04/03

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your community? Perhaps more importantly, your mental outlook will affect how you treat your injury and the level of success of that treatment. We have to get

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57:51

Bestselling Author Matt Fitzgerald: How to Perfect...

The Strength Running Podcast ·

2025/03/27

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with yourself so that you can achieve your potential in the sport. Matt's new book, Chasing Mastery, addresses this topic. He's also authored 30+ other endurance

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54:15

The 40+ Runner's Blueprint: Training, Strategy, &...

The Strength Running Podcast ·

2025/03/20

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon. We’re going to discuss

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01:06:59

Warm-ups vs. Cool-downs, Strides vs. Sprints, & More...

The Strength Running Podcast ·

2025/03/17

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We’ll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex’s new Gut & Green Superfoods powder is my new go-to. It has organic

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01:04:25

Behind-the-Scenes Coaching Call: How to Make a...

The Strength Running Podcast ·

2025/03/13

Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching guidance from me, a library of training plans and other resources gear discounts, and

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01:08:10

Achilles Tendinopathy Treatment & Prevention with Dr....

The Strength Running Podcast ·

2025/03/06

You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendonitis Why you don’t need to give up running due to Achilles pain A pain monitoring tool to guide treatment Exercises for Achilles tendinopathy

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55:11

Nervous System Recovery: Olympian BJ Cole on Post-Run...

The Strength Running Podcast ·

2025/02/27

Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach. We talk about: The evolution of BJ’s recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for nervous system regulation Tools like foam rollers, tennis balls, and percussion

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56:52

Marathon Improvement Masterclass: How Brian Plans to...

The Strength Running Podcast ·

2025/02/20

Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon. I gave him some steps to take to make his dream a reality, and thought you’d also benefit from hearing a recording of a live coaching call. We talk about: How speed work helped Brian in recent improvements "The season before the season" Training and pacing strategy for a REVEL

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35:00

How to Build Endurance: Jason Answers All Your...

The Strength Running Podcast ·

2025/02/17

There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: How do I build endurance? How should I deal with a persistently high heart rate? After taking a recovery or down week, can you jump back up to the weekly mileage level that you were at before or should it be more gradual? How do I figure out my easy running pace? Will low HR training help

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56:55

Unfiltered with Jon Levitt: Goal Races, Secret...

The Strength Running Podcast ·

2025/02/13

Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated. We talk about: Jon’s training, a new injury, and his upcoming race New partnerships and what's coming up in the running world Getting involved with innovative new company Avelo to help

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01:01:07

Ranking the Best Injury Prevention Strategies with...

The Strength Running Podcast ·

2025/02/06

Are the injury prevention tools you’re using truly helping, or are they a waste of time? Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine. As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent

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01:05:25

Olympic Coach Stuart McMillan on Sprinting, Running...

The Strength Running Podcast ·

2025/01/30

What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games and over 30 medals won. As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu’s an absolute legend in the world of elite sprint performance. We talk about: Differences between sprinting and endurance running mechanics Technical difference in

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52:57

Ketones, Recovery, and Enhanced Cognition: Q&A with...

The Strength Running Podcast ·

2025/01/23

Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco. We talk about: What ketones actually are and how they relate to energy What happens to your body when you take ketones The cognitive benefits of drinking ketone shots How ketones can affect post-exercise recovery Where

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57:46

Ego is the Enemy: Pro Ultrarunner Ian Sharman on...

The Strength Running Podcast ·

2025/01/16

Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning

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425 results

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