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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

00:00:45

I’m backkkkk!

Pause, Unwind & Pace ·

2024/03/05

Get cozy and meet me here every Sunday! I’ll be talking about all the things and have special guest. Need some advice. Let me know.--- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:26:21

Soft Life

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2023/05/28

What does the soft like mean to you? Today I am talking a little about what the soft life means to me.Be sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:45:19

Chokehold

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2023/04/24

I’m back and I missed everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:52:25

Life Updates! From Powerlifting to muting these men!

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2023/03/05

I am finally back from my podcation! This weeks episode I am sharing some life updates and rambling like I do. ALOT has happened in the last month --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:11:14

Guided Meditation: Breathing Practice

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2023/01/08

This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!! Stay connected @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:50:05

Dear 2022, Thank you

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2023/01/01

Reflecting on 2022 and sharing my goals for 2023! If you are interesting in taking any classes with the companies mentioned here are the links to check them out~ https://www.purebarre.com/ https://www.rushcycle.com https://www.therowhouse.com Stay connected! @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:51:09

Sexy Meditation

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2022/12/19

Today I am talking about meditation and how it helps to improve your sex. If you try anything mentioned in the episode share your experience with me. Stay connected with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:19:34

Bad habits be gone!

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2022/12/06

Today I am talking about habits and ways to make changing your habits easier. I’m also guiding you through an affirmation. Stay connected on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:07:06

Tantric Meditation

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2022/11/25

I am guiding you through a tantric meditation for you to do with your partner! Become one with your partner to feel that deeper connection. Keep in touch with me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:57:42

Built For This!

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2022/11/09

Ohhhh I’m saying some thangs on this episode. I’m talking about relationships, working on yourself and just spilling some tea about some of my life situations. Keep in touch with me @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:02:50

Focus

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2022/11/01

It's a new month, a fresh start and a new focus. I thought we needed an affirmation to helps us focus! Stay connected with me on IG @Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

02:04:03

Friends!

Pause, Unwind & Pace ·

2022/10/31

On today's episode I am joined with one of my good friends Michelle and wee are talking all things friends. Keeping it real about the good, bad and ugly about some of our friends.... Stay connected with me on IG @Alittle_More_Mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

01:46:27

Taurus link up!

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2022/10/17

Today's episode is so special because I have one of my favorite Taurus friends with me talking all things Taurus. I also catch you up on my busy weekend. How was your weekend? Make sure to go follow me on IG @alittle_more_mommy Add me to your favorites and turn on my notifications so you don't miss a beat! Have a productive and amazing week!!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast:

en

00:05:37

Breath Work

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2022/10/11

On today's I am guiding you through a breathing 5 minute breathing practice to restore your attention. If you try this practice and continue to add it into your daily routine let me know how it makes you feel! Make sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:43:55

Standards

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2022/10/03

On this weeks episode I will be talking about standards, I am not a life coach or a therapist these are just a couple of things that have worked for me. Let me know if you try anything or what worked for you! Make sure to follow me on IG @alittle_more_mommy so we can chit chat! Thanks for joining me today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:33:16

Updates!

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2022/09/05

Today I am sharing updates with you! So much is happening right now and I am fully leaning into everything so if you want to hear about life and podcast updates make sure to listen to the full episode! Make sure to go follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:55:52

Manifest the life you want!

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2022/08/25

Today I am talking about how manifesting helped my change my life and way you can start manifesting. I also guide you though a manifesting affirmation. I left a surprise in the episode so keep a listen and follow the rules! Be sure to follow me on IG @Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:07:25

Self Love Affirmation

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2022/08/16

Today I will be guiding you through a self love affirmation! Stay connected with me: @Alittle_More_Mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:59:59

Bonus: Are you codependent or nah?

Pause, Unwind & Pace ·

2022/08/11

Today I just wanted to have a mid week chit chat. I am mainly talking about codependency and my thoughts. Are you codependent or do you know someone who is? Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:11:50

Mindful Gratitude Meditation

Pause, Unwind & Pace ·

2022/08/08

Today I am guiding you through a Mindful Gratitude Meditation. I love the feedback I have been getting from everyone about my meditations. Feel free ti send some meditations requests! Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast:

en

46 results

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