PODCAST

Ben-E-Fit Your Health, Fitness and Lifestyle

Ben Howard

Everything you need to know about getting in the best shape of your life forever!

health & fitness

All Episodes

00:05:43

Episode 95 - Fat Loss is like Buying a House

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2024/01/24

Here is why you should treat your Fat Loss like you're buying a house... but not the English wayI hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠⁠link⁠⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠⁠www.facebook.com/benhowardfitness⁠⁠ Instagram - ⁠⁠www.instagram.com/benhowardfitness⁠⁠ Twitter

00:05:55

Episode 94 - Would you puncture the other 3?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/10/24

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this ⁠link⁠ and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - ⁠www.facebook.com/benhowardfitness⁠ Instagram

00:16:15

Episode 93 - A little rant!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/10/16

I needed to get a few things off my chest in this one regarding the industry & some people in it I hope you enjoy listening 😉 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok

00:14:11

Episode 92 - THAT Question

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/07/07

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok

00:07:57

Episode 91 - The Post Workout Shake!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/06/30

Have you been chugging back that post workout shake because GAINZ bruh? Well, maybe you need to listen to this to find out if that shake is worth the hype! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter

00:07:33

Episode 90 - Summer Fitness

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/06/23

Summer - my favourite time of the year! That can also come with its challenges where your fitness & physique goals are concerned. So, here are some tips to help manage thing 😁 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram

00:09:38

Episode 89 - When Should I Change My Workout?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/06/16

One of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter

00:05:35

Episode 88 - What Weight Should I Start With?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/06/09

One of the most common questions asked when starting with a new coach, or a new training plan. Find out the answer here! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok

00:05:51

87. FlatPack Fitness

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/06/02

You might wonder what IKEA and your fitness journey have in common? Have a listen to this episode to find out just how closely they could be linked 😉 If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter

00:11:26

Episode 86 - Procrastination

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/05/26

I'm sure you've experienced, and perhaps still experience, PROCRASTINATION In this episode I've explained a little more about why I believe it happens & what you can do to overcome it If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram

00:09:30

Episode 85 - The Biggest Fat Loss & Muscle Growth...

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/05/19

Want to know the biggest secrets to Fat Loss? Tune in to this one to find out exactly what you need to get insane results! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok

00:09:40

Episode 84 - Are Abs Really Made in the Kitchen?

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/05/11

I bet you've heard this before... "Abs are made in the kitchen" But is it true? Find out in this episode! If you'd like to know more about how I can help, click this link and let's have a chat ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter - www.twitter.com/benhowardfitnes TikTok

00:09:10

Episode 83 - 5 Tips to Keep Your Muscle while you Diet

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/04/11

Fear of muscle loss during a diet is totally normal... but these 5 tips will ensure that you keep (& even build) muscle while you strip away the fat to reveal that lean, shredded physique beneath! If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the

00:12:02

Episode 82 - All Things Calorie Calculators

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/03/10

Online Calorie Calculators can be both incredibly useful... and absolutely useless, if you don't know how to use them Thankfully, I have explained all in this podcast to help you make the very most of those numbers Enjoy You can also jump on my email list and grab yourself a free copy of my Blueprint to Fat Loss by clicking here And if you'd like to book your FREE NUTRITION AUDIT call, just hit this link, answer a few questions & reserve your slot If you'd like to know more about how I can help,

00:18:30

82. Weekly Client Webinar - The Power of Structure

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/02/13

Here is the first of the 2023 Weekly Team Ben-E-Fit Educational Webinars that every member of the team has access to One of the key elements of the way I coach is to ensure that you have as much knowledge as you need to make the maximum amount of progress, not only right now, but also to then maintain that in the future This one is all about the Power of Structure, something that I believe is of paramount importance to the long-term success of any individual Making the most of your time & being

00:11:21

Episode 81 - The Real Reasons You're NOT Growing

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/01/20

There could be many reasons why you aren't seeing the muscle growth that you desire But, in my experience, there are a few crucial ones that you should consider Have a listen & find out more If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook -

00:05:00

Episode 80 - Ask Yourself this one Simple Question

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/01/12

This very simple question might be one of the most powerful that you ask yourself... Well worth a listen If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram - www.instagram.com/benhowardfitness Twitter -

00:16:19

Episode 79 - Getting back to it!

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2023/01/04

Happy New Year! I hope you had a fantastic Christmas & New Year period and are looking forward to making 2023 the best year yet. I know it can sometimes feel like a bit of a struggle to get back into the swing of things after a break like this, and I wanted to share some tips that have been beneficial for me over the years in making sure you do keep yourself motivated & moving forwards Have a listen to this & let me know if you have any questions. I also have a couple of spaces remaining

00:12:09

Episode 78 - Tracking benefits & pitfalls

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/12/02

Have you ever tried tracking your nutrition & got a little lost? Or wondered why things just don't seem to be working as expected? Or maybe you've thought about trying it, but just weren't sure if it is for you. Have a listen to this & let me know if you have any questions. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms

00:10:10

Episode 77 - Q&A plus a shoot prep update

Ben-E-Fit Your Health, Fitness and Lifestyle ·

2022/11/25

A bit of a different podcast this week. An update on my current photoshoot prep at 3 weeks out. Plus a bit of a Q&A for you to enjoy. If you'd like to know more about how I can help, click this link and let's have a chat And share it with someone who you think will also benefit from hearing it ⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following: Facebook - www.facebook.com/benhowardfitness Instagram -

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Ben-E-Fit Your Health, Fitness and Lifestyle

All Episodes

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