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PODCAST

Strength, Yoga, and Freedom Adventures Podcast by Justin

This podcast is dedicated to all things "Adventures," because - isn"t life an adventure? Theme parks, cruises, game shows, yoga, laughter, and fun - all here!

education self-improvement

All Episodes

00:33:36

S2E3: Do you have a lot of drama in your life?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/09/26

Drama is something that all human beings face. Today, we will discuss 3 areas in your life that relate to drama: 1. Drama in Yourself (or that you are creating/addicted to) 2. Drama in Relationships 3. Learning from Drama These 3 areas will get you thinking about how you can move forward day by day on your path of purpose. ⁠⁠JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!⁠⁠ ⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this

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00:36:21

S2E2: What is your relationship to money?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/09/19

In today's episode, money is the main focus. Yes, this is a topic I have never discussed before, and today we open up the conversation about our relationship with money. Your relationship with money is very different than sitting down and creating a budget or letting your money control you - so listen up because this episode will get you thinking about money very differently! ⁠JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE!⁠ ⁠Kenzie's Sweet -

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00:44:02

S2E1: People Pleasing & Your Purpose

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/09/12

As we begin Season 2, we find ourselves anchored in PURPOSE. Purpose will be the foundation for all of our episodes in Season 2, and we talk about it today as well as how this relates to People Pleasing. We discuss what people pleasing is, why we do it, and how we can work to put an end to people pleasing. JOIN my email list, CONNECT with me on social media, even BUY ME A COFFEE ALL HERE! Kenzie's Sweet - Treats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off

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00:00:59

The Strength, Yoga, & Freedom Podcast (Trailer)

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/08/30

--- Support this podcast: https://podcasters.spotify.com/pod/show/justin-ricci/support

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00:16:14

Podcast Updates & Season 2 Announcement!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/08/22

Today's episode is an update on where we have been and where we are going! Yes, SEASON 2 of the SYF Podcast is coming soon - listen for more details! Follow my *NEW* Strength Yoga & Freedom Facebook Page! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:38:55

S1E98: Why does life feel boring sometimes?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/08/15

Life can seem boring at times... maybe even more times than not. However, there are reasons why life can feel boring, especially when we are working on healing and getting our lives in order. Today, I give you 3 tools to use when it comes to feeling bored - or that you are going through the same motions over and over again... I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠JOIN my email list, CONNECT with me on social media, SIGN UP for my newsletter ALL

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00:33:59

S1E97: Why don't we celebrate more?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/08/08

We tend to celebrate all of the big events in life, which is awesome - but why don't we celebrate the little things every day? Today's episode looks at why we don't celebrate every day, what we sometimes do not want to do in celebrations (but we do them anyway), AND we also talk about how we can implement celebration in our lives on a more consistent basis. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive &

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00:44:38

S1E96: Am I feeling valued at work?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/08/01

Feeling valued at work is often something that seems so unachievable. However, there are things you can do as an employee and as an employer when it comes to the value of the work at your organization, no matter what the size or type of work is that you are doing!! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:44:45

S1E95: Why did I stop drinking alcohol?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/25

Today, we talk about why I made the decision to stop drinking alcohol. After much thought about my purpose, I discovered it had less to do with the actual alcohol itself, and more about PURPOSE. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:23:09

S1E94: Why are people drifting away from me? – Part 2

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/20

In the second part of this discussion about people drifting away, we discover some TIPS and TOOLS that you can use when it comes to these relationships that naturally drift away. It may seem hard, but in the end, we can look back on relationships with a lot of gratitude! I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:19:04

S1E93: Why are people drifting away from me? – Part 1

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/18

Feeling like you are drifting away from other people can feel so overwhelming. It can also feel like you have done something WRONG. However, this happens for a reason and it's time we talk about it. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:20:45

SYF REWIND - The 5 ways we get others to try and be...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/13

This REWIND episode aired on 2/16/23 - and keeps in the theme of difficult things we realize when dealing with other people and relationships! In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be. These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people. We turn to the practice of Asteya (Non Stealing) as a foundation for this

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00:21:26

SYF REWIND - How to accept WHO is in your life RIGHT...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/11

This REWIND episode originally aired on January 5, 2023! There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today. WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal

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00:24:07

S1E92: Letting people be their AUTHENTIC selves!

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/06

We are going to talk SURRENDER today - one of the BIGGEST ways you can find happiness. So often, we want to control what everyone else is doing, but when you start to let go, everything changes. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:14:03

S1E91: What does FREEDOM in your life really mean?

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/07/04

Happy INDEPENDANCE DAY!!! I am here today to ask you what freedom really means in your life??? I have some examples and stories to help you think about it - and I am excited to share them with you. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail List ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our YouTube

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00:29:07

S1E90: Conversations: Part 2 – Having the difficult...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/29

Difficult conversations are not something anyone looks forward to, but they are important to have if needed.... or are they?? This episode talks about the definition of a difficult conversation, some tips on having them, and when maybe you would choose NOT to engage in a personal conversation. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:26:57

S1E89: Conversations: Part 1 – Complaining & Gossiping

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/27

When we are dealing with things that are hard in life to gain a greater sense of purpose and happiness, we must talk about conversations. Two forms of conversing are complaining and gossiping. Today, I will teach you that these two terms actually aren't ALL negative, and I will teach you why. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠JOIN my email list, CONNECT with me on social media, SIGN UP for my newsletter ALL HERE!⁠ ⁠Kenzie's Sweet -

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00:52:25

S1E88: Realignment, Finding Yoga Everywhere, and...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/22

I met Brian (500 HR RYT) at a Yoga Masterclass Weekend a few months ago, and was so excited that he wanted to come on and share is story. In this conversation - you will learn a lot about Realignment, how Yoga is EVERYWHERE, and about the power of BREATHING. Brian's teaching and story will inspire you to start heading down a path of healing in whatever way is possible for you - if you choose to take the next step, just like he did. Link to Breath: The New Science of a Lost Art by James

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00:20:35

S1E87: Why is it OKAY to say NO to other people AND...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/20

Saying "NO" is one of the hardest tasks we have when it comes to self care, happiness, and purpose. Today, we go through why this is the case and we also pinpoint examples of situations where saying NO is a good thing, and when saying NO is actually prohibiting you from growth. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our E-Mail

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00:29:24

S1E86: Why is getting ready for the next day so...

Strength, Yoga, and Freedom Adventures Podcast by Justin ·

2023/06/15

Another area of our lives that is "hard" to deal with at times is getting things ready for the next day. We, as humans, love to run towards the easy things - which give us temporary joy - but the hard stuff like this gives us LASTING joy and happiness, and that is a secret we uncover when it comes to getting ready for the next day. I hope that today you find more peace and happiness, because you deserve it! ~Justin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal

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