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PODCAST

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It"s time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even

business entrepreneurship

All Episodes

36:09

116: Are You a High Achiever or a Workaholic? Spot...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/09/08

What if workaholism isn’t just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck.In this episode of Boss Babe Reset, we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If

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47:04

115: Hate Your Job? Burnt Out? How to Pivot Your...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/09/01

Ever felt like you’re stuck in the “dream job” everyone envies, but deep down you’re burned out and know it’s not for you?In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your peace,

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33:52

114: Relaxed Rich Girl Energy: Why Hustle Culture Is...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/08/25

Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn’t grinding harder—but learning how to relax? We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most

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25:20

113: For My Anxious High Achiever Girlies: How to...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/08/18

Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge.Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous

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45:13

112: 10 Lessons from a Busy Female Founder on...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/08/12

You can build the dream, hit every milestone, and still feel like you’re drowning. In this episode, I sit down with Kristine Locker—who left a high-powered career at Goldman Sachs to build a tech company from scratch—for a real convo about what success really looks like beyond the highlight reel.If you’ve ever questioned whether burnout is just part of the job—or if there's another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achievement at

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44:14

111: Stop Ignoring Your Gut Feelings & Achieve your...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/08/04

What if the life you want is waiting on the other side of one bold decision? In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one’s for the boss babe who keeps putting herself last while chasing “success” that doesn’t feel good anymore. We’re talking: The difference between logic vs. intuition (and how high

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35:59

110: Corporate Clean Girl: Is Hyper-Aesthetic...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/07/28

Ever feel like your morning routine needs a photoshoot just to count? What if the “clean girl” productivity aesthetic is actually fueling your burnout instead of your goals?In a world where hustle culture meets perfectly curated workspaces, many boss babes find themselves stuck in the trap of performative self-care. This episode unpacks why looking productive isn't the same as being productive—and how that obsession with perfection might be holding you back. If you've ever felt behind because

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34:40

109: You Are Not Your Job Title: Untangling...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/07/21

As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset. In this episode, we dive into: Why high achievers link self-worth to

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54:09

107: How to Protect Your Energy, Time & Brand as a...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/07/16

Do you actually own your content — or are you just borrowing your brand identity until something goes wrong?For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world. Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead) How high achievers can

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45:06

108: How to Regulate Your Nervous System as High...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/07/14

Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress. If you're constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine

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51:29

106: What Love island USA Teaches Us About Self-Worth

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/06/30

Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good.From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you're stuck in a situationship, burned out at your job, or curating your life for

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25:18

105: Build While You Clock In: Starting a Business on...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/06/23

Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you're meant to build?Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you're a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing your

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48:27

104: STEAL THIS- Financial Self-Care Routine for High...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/06/16

Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out? If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business,

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27:29

103: Lucky Girl Syndrome: The Self-Care Mindset High...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/06/09

Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it?If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about

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24:28

102: Burnout Recovery Blueprint: 4 Self-Care Steps...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/06/02

You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash. In this episode,

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49:06

101: How to Spot High-Functioning Burnout & Reset...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/05/26

Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care?In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to

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33:56

100: Overqualified & Underpaid: How You Can Monetize...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/05/19

Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid?If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾 In this episode, you’ll discover: 💼 A proven

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54:00

99: Can You Slow Down and Still be Ambitious as High...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/05/12

Do you ever feel like your ambition is driving you straight into burnout?If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and

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29:32

98: How To Pivot Your Career: Clarity vs. Confidence...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/05/05

Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot?If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step..

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45:28

97: How To Scale Your Business Into the 7 Figure Club...

Boss Babe Reset: Self-Care Hacks for High Achievers... ·

2025/04/28

Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is?Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without

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141 results

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